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4/29/2014

11:20 AM

6.5 mi

53:46

8:17 mi

Health

170 lb
3499

Weather

53 F

Ratings

6 / 10
8 / 10
  • Map

Notes

Not very fast...felt average. Wore orthotics, new Instincts held up pretty well but feel distinctly bouncier. 28 out, 25:35 return. Heel a little sore on return - downhills probably.

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