8/17/2012
10:50 AM
14.8 mi
2:20:33
9:32 mi
Altra Lone Peak
Nice clear headed long run today, especially after Sawtooth loop. Cooler temps helped.
Fuel: ~3 scoops Pp, 2 bars
Electrolytes: 2 tabs
Weight loss: ~3 pounds
Water: ~1 quart?