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Summary
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Run: Long
Previous
Next
7/22/2023
Date
6:15 AM
Time
18.5 mi
Distance
3:13:11
Duration
10:27 mi
Pace
Equipment
Altra Lone Peak 7 (navy)
Health
Weight
172 lb
kilojoules
10075
Weather
Temperature
71 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Owl+Hulls+Scotts+Corrals+Highlands+Urban+8th+Chicakdee
Notes
with Frank
Comments
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