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Summary
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Run: Easy
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Next
6/22/2017
Date
7:45 PM
Time
4.5 mi
Distance
44:24
Duration
9:52 mi
Pace
Equipment
Altra Lone peak 3.0 (red)
Health
Weight
172 lb
kilojoules
2451
Weather
Temperature
75 F
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
RedFox+RedCliffs+Owl+Camelsback
Notes
Heavy, sluggish yet.
Comments
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