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Summary
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Run: Easy
Previous
Next
1/19/2021
Date
7:00 AM
Time
4.5 mi
Distance
46:13
Duration
10:17 mi
Pace
Equipment
Altra Lone peak 4.5 (gray/orange)
Health
Weight
171 lb
kilojoules
2436
Weather
Temperature
24 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
Owl+RedCliffs+Chickadee
Notes
quite easy post platelets.
Comments
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