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Summary
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Run: Long
Previous
Next
8/22/2015
Date
6:30 AM
Time
18.6 mi
Distance
3:16:12
Duration
10:35 mi
Pace
Equipment
Altra Lone Peak 2.0 (2015)
Health
Weight
172 lb
kilojoules
10103
Weather
Temperature
70 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Frenzy start/finish
Notes
with group.
Comments
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