Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jdblack's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
11/15/2023
Date
11:45 AM
Time
5.4 mi
Distance
50:00
Duration
9:16 mi
Pace
Equipment
Altra Lone Peak 7 (navy)
Health
Weight
170 lb
kilojoules
2907
Weather
Temperature
55 F
Conditions
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
MU bike path+Columbia Village
Notes
HR spiked and stayed there.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help