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Summary
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Run: Interval
Previous
Next
10/7/2018
Date
4:30 PM
Time
4.5 mi
Distance
39:07
Duration
8:42 mi
Pace
Equipment
Altra Lone Peak 3.5 (blue)
Health
Weight
170 lb
kilojoules
2422
Weather
Temperature
63 F
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Boise High track
Notes
MAF miles: 7:49, 7:56, 7:49.
Comments
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