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Summary
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Run: Easy
Previous
Next
8/9/2022
Date
3:15 PM
Time
5.3 mi
Distance
52:39
Duration
9:57 mi
Pace
Equipment
Altra Lone Peak 5 (10th anniv)
Health
Weight
169 lb
kilojoules
2836
Weather
Temperature
89 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Owl+Red+Chickadee+Fox+Camelsback
Notes
including 5x15sec strides
Comments
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