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Run: Tempo Previous Next

10/9/2018

Date

11:45 AM

Time

4.7 mi

Distance

38:34

Duration

8:13 mi

Pace

Equipment

Altra Lone Peak 3.5 (blue)

Health

Weight171 lb

kilojoules2545

Weather

Temperature45 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseColumbia Rd

Notes

Return at high end of MAF HR.

Comments