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7/13/2014

6:00 AM

41.9 mi

10:31:28

15:05 mi

Health

170 lb
22554
20.1

Weather

80 F

Ratings

9 / 10
10 / 10

Notes

Ankle/heel acting up on the way up to Boulder summit and down, later improved a little with river crossings but never was perfectly mobile. Good on hydration, electrolytes, food, aminos.

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