| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2017 |
Run |
Columbia Road+desert |
Easy |
5.1 mi |
45:35 |
8:57 |
 |
| 4/3/2017 |
Run |
Columbia Road+desert |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 4/28/2017 |
Run |
Columbia Road+desert |
Fartlek |
4.4 mi |
38:40 |
8:48 |
|
| 5/2/2017 |
Run |
Columbia Road+desert |
Easy |
6.1 mi |
51:51 |
8:30 |
|
| 5/19/2017 |
Run |
Columbia Road+desert |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/19/2017 |
Run |
Columbia Road+desert |
Tempo |
6.8 mi |
58:05 |
8:33 |
|
| 8/8/2017 |
Run |
Columbia Road+desert |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 8/22/2017 |
Run |
Columbia Road+desert |
Easy |
5.2 mi |
47:16 |
9:06 |
|
| 9/26/2017 |
Run |
Columbia Road+desert |
Easy |
7.5 mi |
1:02:05 |
8:17 |
|
| 10/2/2017 |
Run |
Columbia Road+desert |
Tempo |
6.2 mi |
49:21 |
7:58 |
|
| 10/10/2017 |
Run |
Columbia Road+desert |
Tempo |
6.2 mi |
52:06 |
8:25 |
|
| 10/13/2017 |
Run |
Columbia Road+desert |
Easy |
4.4 mi |
45:49 |
10:25 |
|
| 10/24/2017 |
Run |
Columbia Road+desert |
Easy |
6.2 mi |
54:14 |
8:45 |
|
| 12/15/2017 |
Run |
Columbia Road+desert |
Tempo |
6.3 mi |
53:29 |
8:34 |
|
| 1/2/2018 |
Run |
Columbia Road+desert |
Easy |
4.7 mi |
41:41 |
8:53 |
|
| 2/6/2018 |
Run |
Columbia Road+desert |
Easy |
6.8 mi |
56:18 |
8:17 |
|
| 2/27/2018 |
Run |
Columbia Road+desert |
Easy |
6.4 mi |
56:32 |
8:50 |
|
| 3/13/2018 |
Run |
Columbia Road+desert |
Easy |
8.1 mi |
1:08:22 |
8:27 |
|
| 8/28/2018 |
Run |
Columbia Road+desert |
Easy |
6.1 mi |
55:03 |
9:02 |
|
| 2/22/2019 |
Run |
Columbia Road+desert |
Easy |
5.2 mi |
48:49 |
9:24 |
|
| 6/4/2019 |
Run |
Columbia Road+desert |
Easy |
6.6 mi |
55:05 |
8:21 |
|
| 10/10/2019 |
Run |
Columbia Road+desert |
Hill |
8.2 mi |
1:13:23 |
8:57 |
|
| 1/29/2020 |
Run |
Columbia Road+desert |
Easy |
6.5 mi |
56:24 |
8:41 |
|
| 3/10/2020 |
Run |
Columbia Road+desert |
Easy |
6.0 mi |
52:09 |
8:42 |
|
|