| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Owl+RedFox |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 1/2/2024 |
Run |
Owl+RedFox |
Fartlek |
5.5 mi |
56:54 |
10:21 |
|
| 12/8/2023 |
Run |
Owl+RedFox |
Easy |
3.4 mi |
35:11 |
10:21 |
|
| 6/26/2023 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 3/17/2023 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/31/2022 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 10/4/2022 |
Run |
Owl+RedFox |
Easy |
3.6 mi |
35:31 |
9:52 |
|
| 4/19/2022 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
33:53 |
10:17 |
|
| 4/16/2022 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 11/2/2021 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
34:36 |
10:30 |
|
| 12/16/2020 |
Run |
Owl+RedFox |
Easy |
3.4 mi |
32:43 |
9:38 |
|
| 8/30/2020 |
Run |
Owl+RedFox |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 7/22/2020 |
Run |
Owl+RedFox |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/4/2020 |
Run |
Owl+RedFox |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 6/8/2020 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/13/2020 |
Run |
Owl+RedFox |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 10/6/2019 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 2/4/2019 |
Run |
Owl+RedFox |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 12/19/2018 |
Run |
Owl+RedFox |
Easy |
3.1 mi |
33:31 |
10:49 |
|
| 12/5/2018 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
37:20 |
11:19 |
|
| 12/2/2018 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 10/21/2018 |
Run |
Owl+RedFox |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 5/18/2018 |
Run |
Owl+RedFox |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 1/20/2018 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 1/17/2018 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 1/15/2018 |
Run |
Owl+RedFox |
Easy |
3.2 mi |
34:31 |
10:48 |
|
| 12/23/2017 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 8/21/2017 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/22/2017 |
Run |
Owl+RedFox |
Easy |
3.2 mi |
1:27:14 |
27:16 |
|
| 10/10/2016 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 8/25/2016 |
Run |
Owl+RedFox |
Easy |
3.2 mi |
31:08 |
9:44 |
|
|