| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2019 |
Run |
Columbia Village |
Easy |
4.9 mi |
41:03 |
8:23 |
 |
| 3/1/2019 |
Run |
Columbia Village |
Tempo |
7.8 mi |
1:03:36 |
8:10 |
|
| 12/7/2016 |
Run |
Columbia Village |
Hill |
6.5 mi |
1:01:51 |
9:31 |
|
| 9/28/2016 |
Run |
Columbia Village |
Hill |
5.8 mi |
50:49 |
8:46 |
|
| 7/28/2016 |
Run |
Columbia Village |
Hill |
6.2 mi |
57:23 |
9:20 |
|
| 3/17/2016 |
Run |
Columbia Village |
Hill |
5.8 mi |
51:36 |
8:54 |
|
| 1/14/2016 |
Run |
Columbia Village |
Hill |
6.1 mi |
56:40 |
9:18 |
|
| 12/11/2015 |
Run |
Columbia Village |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 11/19/2015 |
Run |
Columbia Village |
Hill |
5.2 mi |
48:17 |
9:18 |
|
| 10/29/2015 |
Run |
Columbia Village |
Hill |
5.5 mi |
50:23 |
9:10 |
|
| 10/1/2015 |
Run |
Columbia Village |
Hill |
5.2 mi |
44:15 |
8:31 |
|
| 9/17/2015 |
Run |
Columbia Village |
Hill |
5.6 mi |
49:38 |
8:49 |
|
| 8/27/2015 |
Run |
Columbia Village |
Hill |
6.6 mi |
54:42 |
8:18 |
|
| 8/12/2015 |
Run |
Columbia Village |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 6/11/2015 |
Run |
Columbia Village |
Hill |
6.4 mi |
57:25 |
8:59 |
|
| 4/9/2015 |
Run |
Columbia Village |
Hill |
4.8 mi |
47:29 |
9:58 |
|
| 11/20/2014 |
Run |
Columbia Village |
Hill |
4.2 mi |
39:31 |
9:26 |
|
| 9/11/2014 |
Run |
Columbia Village |
Hill |
6.3 mi |
52:00 |
8:18 |
|
| 8/27/2014 |
Run |
Columbia Village |
Hill |
5.3 mi |
46:28 |
8:47 |
|
| 8/14/2014 |
Run |
Columbia Village |
Hill |
5.6 mi |
46:16 |
8:15 |
|
| 7/31/2014 |
Run |
Columbia Village |
Hill |
4.4 mi |
39:04 |
8:53 |
|
| 5/22/2014 |
Run |
Columbia Village |
Hill |
4.9 mi |
38:04 |
7:49 |
|
| 4/17/2014 |
Run |
Columbia Village |
Hill |
5.6 mi |
43:19 |
7:44 |
|
| 4/9/2014 |
Run |
Columbia Village |
Hill |
5.3 mi |
43:05 |
8:08 |
|
| 3/20/2014 |
Run |
Columbia Village |
Hill |
6.2 mi |
52:34 |
8:33 |
|
| 2/27/2014 |
Run |
Columbia Village |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 2/20/2014 |
Run |
Columbia Village |
Hill |
5.9 mi |
47:48 |
8:10 |
|
| 10/31/2013 |
Run |
Columbia Village |
Hill |
5.9 mi |
48:35 |
8:18 |
|
| 9/4/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
57:27 |
9:04 |
|
| 8/7/2013 |
Run |
Columbia Village |
Hill |
6.9 mi |
50:52 |
7:21 |
|
| 7/19/2013 |
Run |
Columbia Village |
Hill |
4.8 mi |
37:57 |
7:55 |
|
| 6/13/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
50:26 |
8:00 |
|
| 3/13/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
52:19 |
8:20 |
|
| 2/27/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
49:28 |
7:54 |
|
| 2/13/2013 |
Run |
Columbia Village |
Hill |
6.4 mi |
51:42 |
8:03 |
|
| 2/6/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
45:42 |
7:18 |
|
| 1/16/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
50:49 |
8:08 |
|
| 1/9/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
48:13 |
7:42 |
|
| 12/5/2012 |
Run |
Columbia Village |
Hill |
6.9 mi |
51:27 |
7:26 |
|
| 11/7/2012 |
Run |
Columbia Village |
Hill |
6.3 mi |
45:54 |
7:20 |
|
| 10/3/2012 |
Run |
Columbia Village |
Hill |
7.1 mi |
52:18 |
7:26 |
|
| 9/26/2012 |
Run |
Columbia Village |
Hill |
6.3 mi |
47:25 |
7:34 |
|
| 9/12/2012 |
Run |
Columbia Village |
Hill |
6.8 mi |
53:40 |
7:52 |
|
| 9/5/2012 |
Run |
Columbia Village |
Hill |
5.4 mi |
43:01 |
7:58 |
|
| 8/29/2012 |
Run |
Columbia Village |
Hill |
6.9 mi |
52:57 |
7:39 |
|
| 8/22/2012 |
Run |
Columbia Village |
Hill |
6.3 mi |
47:29 |
7:35 |
|
| 8/8/2012 |
Run |
Columbia Village |
Hill |
5.8 mi |
47:37 |
8:12 |
|
| 6/6/2012 |
Run |
Columbia Village |
Hill |
6.0 mi |
49:37 |
8:18 |
|
| 5/16/2012 |
Run |
Columbia Village |
Hill |
6.4 mi |
50:51 |
7:56 |
|
|