Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/9/2016 Run
MU bike path
Easy 1.5 mi 10:50 7:14
4/26/2013 Run
MU bike path
Easy 2.0 mi 15:15 7:38
1/3/2020 Run
MU bike path
Tempo 4.6 mi 35:30 7:44
6/27/2014 Run
MU bike path
Easy 1.3 mi 10:07 7:47
1/25/2024 Run
MU bike path
Tempo 5.2 mi 41:19 7:57
8/2/2013 Run
MU bike path
Easy 1.0 mi 8:00 8:00
3/6/2015 Run
MU bike path
Easy 1.3 mi 10:00 8:00
6/19/2015 Run
MU bike path
Easy 1.0 mi 8:00 8:00
10/21/2013 Run
MU bike path
Easy 1.1 mi 8:49 8:01
7/11/2023 Run
MU bike path
Tempo 5.4 mi 43:25 8:03
4/19/2016 Run
MU bike path
Easy 3.1 mi 25:21 8:11
8/31/2023 Run
MU bike path
Fartlek 4.4 mi 36:00 8:11
3/5/2019 Run
MU bike path
Easy 4.2 mi 34:23 8:12
9/16/2022 Run
MU bike path
Easy 3.9 mi 32:00 8:13
6/5/2024 Run
MU bike path
Easy 1.6 mi 13:09 8:14
2/22/2024 Run
MU bike path
Easy 4.2 mi 34:51 8:18
10/14/2013 Run
MU bike path
Easy 1.2 mi 10:00 8:20
1/28/2015 Run
MU bike path
Easy 1.2 mi 10:00 8:20
9/14/2022 Run
MU bike path
Easy 5.0 mi 41:48 8:22
2/14/2024 Run
MU bike path
Easy 4.9 mi 41:00 8:23
10/5/2022 Run
MU bike path
Easy 3.7 mi 31:00 8:23
2/15/2013 Run
MU bike path
Easy 1.0 mi 8:23 8:23
6/22/2022 Run
MU bike path
Easy 5.9 mi 49:31 8:24
3/4/2020 Run
MU bike path
Easy 3.6 mi 29:56 8:26
3/15/2019 Run
MU bike path
Easy 2.5 mi 21:09 8:28
2/21/2020 Run
MU bike path
Easy 3.6 mi 30:30 8:29
3/20/2024 Run
MU bike path
Easy 5.5 mi 46:37 8:29
10/25/2019 Run
MU bike path
Easy 3.7 mi 31:24 8:30
2/7/2024 Run
MU bike path
Easy 3.3 mi 28:02 8:30
10/25/2017 Run
MU bike path
Easy 1.5 mi 12:45 8:30
5/13/2019 Run
MU bike path
Easy 2.0 mi 17:00 8:30
6/15/2022 Run
MU bike path
Easy 5.7 mi 48:32 8:31
2/21/2024 Run
MU bike path
Easy 7.1 mi 1:00:38 8:33
4/3/2024 Run
MU bike path
Easy 5.3 mi 45:21 8:34
2/25/2020 Run
MU bike path
Easy 3.5 mi 29:57 8:34
1/22/2020 Run
MU bike path
Easy 4.8 mi 41:08 8:35
2/21/2019 Run
MU bike path
Easy 1.4 mi 12:00 8:35
5/25/2022 Run
MU bike path
Easy 4.8 mi 41:09 8:35
2/15/2017 Run
MU bike path
Easy 2.0 mi 17:10 8:35
3/27/2019 Run
MU bike path
Easy 1.8 mi 15:28 8:36
12/28/2023 Run
MU bike path
Fartlek 5.2 mi 44:45 8:37
9/21/2022 Run
MU bike path
Easy 5.0 mi 43:04 8:37
10/5/2015 Run
MU bike path
Easy 1.0 mi 8:37 8:37
3/7/2018 Run
MU bike path
Easy 2.0 mi 17:14 8:37
1/11/2023 Run
MU bike path
Easy 4.8 mi 41:23 8:38
2/7/2020 Run
MU bike path
Easy 3.5 mi 30:13 8:38
3/10/2023 Run
MU bike path
Easy 5.4 mi 46:45 8:40
10/3/2018 Run
MU bike path
Easy 1.4 mi 11:42 8:40
10/26/2018 Run
MU bike path
Easy 1.5 mi 13:00 8:40
5/11/2023 Run
MU bike path
Easy 4.4 mi 38:12 8:41
8/15/2023 Run
MU bike path
Easy 3.7 mi 32:08 8:42
1/3/2024 Run
MU bike path
Easy 3.7 mi 32:10 8:42
11/20/2018 Run
MU bike path
Easy 2.3 mi 20:00 8:42
9/3/2021 Run
MU bike path
Easy 3.5 mi 30:00 8:42
12/2/2022 Run
MU bike path
Easy 4.6 mi 40:00 8:42
4/6/2023 Run
MU bike path
Easy 4.6 mi 40:00 8:42
10/26/2023 Run
MU bike path
Easy 5.5 mi 47:51 8:42
5/9/2024 Run
MU bike path
Easy 1.7 mi 14:50 8:44
10/12/2022 Run
MU bike path
Easy 5.0 mi 43:40 8:44
5/11/2022 Run
MU bike path
Easy 5.2 mi 45:26 8:45
12/17/2019 Run
MU bike path
Easy 3.5 mi 30:37 8:45
11/4/2022 Run
MU bike path
Easy 4.1 mi 35:52 8:45
8/25/2017 Run
MU bike path
Easy 2.0 mi 17:30 8:45
7/13/2022 Run
MU bike path
Easy 5.8 mi 50:53 8:47
6/8/2023 Run
MU bike path
Easy 5.0 mi 43:52 8:47
4/10/2024 Run
MU bike path
Easy 6.1 mi 53:33 8:47
11/16/2022 Run
MU bike path
Easy 4.3 mi 37:45 8:47
1/6/2023 Run
MU bike path
Easy 4.0 mi 35:08 8:47
5/9/2023 Run
MU bike path
Easy 3.7 mi 32:32 8:48
11/20/2019 Run
MU bike path
Easy 3.7 mi 32:33 8:48
3/16/2023 Run
MU bike path
Easy 4.7 mi 41:22 8:49
7/20/2023 Run
MU bike path
Easy 3.8 mi 33:28 8:49
1/23/2019 Run
MU bike path
Easy 1.3 mi 11:27 8:49
4/17/2019 Run
MU bike path
Easy 1.4 mi 12:20 8:49
5/9/2024 Run
MU bike path
Easy 4.4 mi 38:48 8:50
5/3/2023 Run
MU bike path
Easy 3.7 mi 32:38 8:50
1/25/2023 Run
MU bike path
Easy 4.9 mi 43:14 8:50
11/9/2023 Run
MU bike path
Easy 5.2 mi 45:55 8:50
8/30/2017 Run
MU bike path
Easy 1.3 mi 11:30 8:51
4/4/2019 Run
MU bike path
Easy 2.0 mi 17:42 8:51
2/6/2019 Run
MU bike path
Easy 1.7 mi 15:05 8:53
9/30/2016 Run
MU bike path
Easy 2.0 mi 17:45 8:53
11/2/2022 Run
MU bike path
Easy 3.7 mi 32:51 8:53
6/1/2022 Run
MU bike path
Easy 4.8 mi 42:41 8:54
9/26/2023 Run
MU bike path
Easy 5.5 mi 48:55 8:54
11/1/2023 Run
MU bike path
Easy 4.1 mi 36:28 8:54
2/29/2024 Run
MU bike path
Easy 6.8 mi 1:00:35 8:55
3/15/2013 Run
MU bike path
Easy 1.0 mi 8:55 8:55
12/7/2022 Run
MU bike path
Easy 5.3 mi 47:16 8:56
8/13/2019 Run
MU bike path
Easy 2.1 mi 18:46 8:57
3/29/2023 Run
MU bike path
Easy 4.3 mi 38:30 8:58
9/30/2015 Run
MU bike path
Easy 1.0 mi 8:58 8:58
3/18/2019 Run
MU bike path
Easy 1.4 mi 12:34 8:59
3/27/2024 Run
MU bike path
Easy 4.9 mi 44:05 9:00
3/27/2013 Run
MU bike path
Easy 1.0 mi 9:00 9:00
9/16/2013 Run
MU bike path
Easy 1.0 mi 9:00 9:00
12/3/2014 Run
MU bike path
Easy 1.0 mi 9:00 9:00
12/6/2018 Run
MU bike path
Easy 1.0 mi 9:00 9:00
2/12/2019 Run
MU bike path
Easy 1.4 mi 12:36 9:00
11/28/2018 Run
MU bike path
Easy 1.3 mi 12:07 9:03