| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2019 |
Run |
Columbia Rd+Oregon trail |
Easy |
6.5 mi |
57:45 |
8:54 |
 |
| 8/27/2019 |
Run |
Columbia Rd+Oregon trail |
Easy |
7.5 mi |
1:06:22 |
8:51 |
|
| 6/20/2019 |
Run |
Columbia Rd+Oregon trail |
Easy |
7.6 mi |
1:04:10 |
8:27 |
|
| 3/12/2019 |
Run |
Columbia Rd+Oregon trail |
Tempo |
7.5 mi |
1:04:15 |
8:34 |
|
| 9/12/2017 |
Run |
Columbia Rd+Oregon trail |
Tempo |
7.8 mi |
1:03:00 |
8:05 |
|
| 11/2/2016 |
Run |
Columbia Rd+Oregon trail |
Fartlek |
8.5 mi |
1:13:00 |
8:36 |
|
|