| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2015 |
Run |
MU single hill |
Easy |
4.5 mi |
41:00 |
9:07 |
 |
| 5/5/2015 |
Run |
MU single hill |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 3/10/2015 |
Run |
MU single hill |
Easy |
6.1 mi |
55:39 |
9:11 |
|
| 10/8/2014 |
Run |
MU single hill |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 8/25/2014 |
Run |
MU single hill |
Tempo |
4.5 mi |
40:37 |
9:02 |
|
| 8/19/2014 |
Run |
MU single hill |
Tempo |
5.0 mi |
45:26 |
9:06 |
|
| 6/3/2014 |
Run |
MU single hill |
Tempo |
5.3 mi |
41:04 |
7:50 |
|
| 5/20/2014 |
Run |
MU single hill |
Tempo |
5.3 mi |
41:52 |
7:59 |
|
| 1/7/2014 |
Run |
MU single hill |
Tempo |
5.0 mi |
47:21 |
9:29 |
|
| 12/9/2013 |
Run |
MU single hill |
Tempo |
5.0 mi |
46:39 |
9:20 |
|
| 8/12/2013 |
Run |
MU single hill |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 7/1/2013 |
Run |
MU single hill |
Tempo |
4.5 mi |
36:52 |
8:12 |
|
| 6/18/2013 |
Run |
MU single hill |
Easy |
4.8 mi |
40:16 |
8:29 |
|
| 3/18/2013 |
Run |
MU single hill |
Easy |
5.3 mi |
45:19 |
8:38 |
|
| 7/30/2012 |
Run |
MU single hill |
Tempo |
5.0 mi |
44:57 |
9:00 |
|
| 7/18/2012 |
Run |
MU single hill |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 6/25/2012 |
Run |
MU single hill |
Easy |
4.5 mi |
39:02 |
8:41 |
|
|