| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/29/2023 |
Run |
Nend |
Easy |
0.5 mi |
5:02 |
10:04 |
 |
| 12/11/2023 |
Run |
Nend |
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 9/4/2023 |
Run |
Nend |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 3/25/2023 |
Run |
Nend |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/13/2023 |
Run |
Nend |
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 6/22/2023 |
Run |
Nend |
Easy |
0.6 mi |
6:47 |
11:19 |
|
| 11/29/2023 |
Run |
Nend |
Easy |
0.6 mi |
6:53 |
11:29 |
|
| 11/20/2023 |
Run |
Nend |
Easy |
0.6 mi |
7:08 |
11:09 |
|
| 1/16/2023 |
Run |
Nend |
Easy |
0.7 mi |
7:17 |
10:25 |
|
| 11/20/2023 |
Run |
Nend |
Easy |
0.7 mi |
7:43 |
11:53 |
|
| 12/9/2023 |
Run |
Nend |
Easy |
0.8 mi |
7:45 |
9:42 |
|
| 9/4/2023 |
Run |
Nend |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 12/10/2022 |
Run |
Nend |
Easy |
0.8 mi |
8:09 |
10:12 |
|
| 8/26/2021 |
Run |
Nend |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/26/2022 |
Run |
Nend |
Easy |
1.1 mi |
10:05 |
9:10 |
|
| 2/19/2023 |
Run |
Nend |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 3/30/2022 |
Run |
Nend |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 11/5/2021 |
Run |
Nend |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 11/11/2022 |
Run |
Nend |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 10/17/2021 |
Run |
Nend |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 5/1/2023 |
Run |
Nend |
Easy |
1.1 mi |
10:41 |
9:43 |
|
| 12/11/2021 |
Run |
Nend |
Easy |
1.1 mi |
10:42 |
9:44 |
|
| 1/29/2022 |
Run |
Nend |
Easy |
1.1 mi |
10:47 |
9:49 |
|
| 6/13/2023 |
Run |
Nend |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 6/1/2024 |
Run |
Nend |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 3/1/2021 |
Run |
Nend |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/27/2021 |
Run |
Nend |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 11/11/2021 |
Run |
Nend |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/11/2021 |
Run |
Nend |
Easy |
1.1 mi |
11:05 |
10:05 |
|
| 10/1/2023 |
Run |
Nend |
Easy |
1.1 mi |
11:05 |
10:05 |
|
| 11/22/2021 |
Run |
Nend |
Easy |
1.1 mi |
11:06 |
10:06 |
|
| 11/22/2021 |
Run |
Nend |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 5/16/2024 |
Run |
Nend |
Easy |
1.1 mi |
11:16 |
10:15 |
|
| 3/25/2023 |
Run |
Nend |
Easy |
1.2 mi |
11:21 |
9:28 |
|
| 12/3/2021 |
Run |
Nend |
Easy |
1.2 mi |
11:24 |
9:30 |
|
| 9/23/2023 |
Run |
Nend |
Easy |
1.1 mi |
11:27 |
10:25 |
|
| 10/10/2021 |
Run |
Nend |
Easy |
1.1 mi |
11:32 |
10:30 |
|
| 9/23/2023 |
Run |
Nend |
Easy |
1.1 mi |
11:36 |
10:33 |
|
| 4/19/2021 |
Run |
Nend |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 8/26/2021 |
Run |
Nend |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 1/27/2021 |
Run |
Nend |
Easy |
1.3 mi |
11:47 |
9:04 |
|
| 3/25/2023 |
Run |
Nend |
Easy |
1.2 mi |
12:01 |
10:01 |
|
| 10/7/2021 |
Run |
Nend |
Easy |
1.1 mi |
12:07 |
11:01 |
|
| 10/1/2023 |
Run |
Nend |
Easy |
1.2 mi |
12:13 |
10:11 |
|
| 6/10/2023 |
Run |
Nend |
Easy |
1.1 mi |
12:15 |
11:09 |
|
| 5/5/2024 |
Run |
Nend |
Easy |
1.1 mi |
12:34 |
11:26 |
|
| 5/1/2023 |
Run |
Nend |
Easy |
1.3 mi |
12:41 |
9:46 |
|
| 1/15/2022 |
Run |
Nend |
Easy |
1.3 mi |
12:54 |
10:20 |
|
| 11/11/2022 |
Run |
Nend |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 11/4/2023 |
Run |
Nend |
Easy |
1.3 mi |
13:09 |
10:07 |
|
| 1/27/2021 |
Run |
Nend |
Easy |
1.3 mi |
13:18 |
10:14 |
|
| 10/21/2023 |
Bike |
Nend |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 10/29/2023 |
Run |
Nend |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/30/2023 |
Bike |
Nend |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/29/2021 |
Run |
Nend |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 3/15/2021 |
Run |
Nend |
Easy |
1.5 mi |
15:33 |
10:22 |
|
| 10/27/2021 |
Run |
Nend |
Easy |
1.6 mi |
15:40 |
9:48 |
|
| 6/7/2021 |
Run |
Nend |
Easy |
1.6 mi |
16:03 |
10:02 |
|
| 11/23/2020 |
Run |
Nend |
Easy |
1.6 mi |
16:05 |
10:04 |
|
| 12/2/2020 |
Run |
Nend |
Easy |
1.6 mi |
16:13 |
10:09 |
|
| 11/16/2020 |
Run |
Nend |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 11/16/2021 |
Run |
Nend |
Easy |
1.5 mi |
16:24 |
10:56 |
|
| 11/28/2020 |
Run |
Nend |
Easy |
1.7 mi |
16:56 |
9:58 |
|
| 12/9/2023 |
Run |
Nend |
Easy |
1.8 mi |
17:18 |
9:37 |
|
| 11/4/2023 |
Run |
Nend |
Easy |
1.8 mi |
17:28 |
9:59 |
|
| 10/29/2023 |
Run |
Nend |
Easy |
1.8 mi |
17:38 |
9:48 |
|
| 4/5/2021 |
Run |
Nend |
Easy |
1.7 mi |
17:50 |
10:30 |
|
| 6/23/2021 |
Run |
Nend |
Easy |
1.7 mi |
18:33 |
10:55 |
|
| 10/14/2021 |
Run |
Nend |
Easy |
1.8 mi |
18:43 |
10:24 |
|
| 10/14/2020 |
Run |
Nend |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 1/14/2021 |
Run |
Nend |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/25/2024 |
Run |
Nend |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 9/7/2022 |
Run |
Nend |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2020 |
Run |
Nend |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 10/19/2021 |
Run |
Nend |
Easy |
2.2 mi |
21:10 |
9:38 |
|
| 12/30/2022 |
Run |
Nend |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 12/14/2020 |
Run |
Nend |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 11/2/2020 |
Run |
Nend |
Easy |
2.3 mi |
21:45 |
9:28 |
|
| 9/24/2021 |
Run |
Nend |
Easy |
2.2 mi |
22:05 |
10:17 |
|
| 3/23/2021 |
Run |
Nend |
Easy |
2.3 mi |
22:13 |
9:40 |
|
| 12/14/2021 |
Run |
Nend |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 1/7/2021 |
Run |
Nend |
Easy |
2.3 mi |
22:40 |
9:52 |
|
| 3/25/2021 |
Run |
Nend |
Easy |
2.4 mi |
23:04 |
9:37 |
|
| 3/13/2024 |
Run |
Nend |
Easy |
2.6 mi |
25:50 |
9:57 |
|
| 2/11/2021 |
Run |
Nend |
Easy |
2.6 mi |
25:51 |
9:57 |
|
| 1/21/2021 |
Run |
Nend |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 4/11/2023 |
Run |
Nend |
Easy |
2.9 mi |
27:08 |
9:22 |
|
| 1/4/2021 |
Run |
Nend |
Easy |
2.9 mi |
30:32 |
10:32 |
|
| 1/13/2022 |
Run |
Nend |
Easy |
3.4 mi |
33:09 |
9:45 |
|
| 1/6/2022 |
Run |
Nend |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 12/27/2023 |
Run |
Nend |
Easy |
3.4 mi |
34:44 |
10:13 |
|
| 11/30/2023 |
Run |
Nend |
Easy |
3.4 mi |
35:35 |
10:28 |
|
| 2/15/2024 |
Run |
Nend |
Easy |
3.9 mi |
35:48 |
9:11 |
|
| 11/9/2021 |
Run |
Nend |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 2/11/2022 |
Run |
Nend |
Easy |
4.9 mi |
45:05 |
9:13 |
|
| 3/14/2023 |
Run |
Nend |
Fartlek |
5.5 mi |
48:09 |
8:46 |
|
| 11/5/2023 |
Run |
Nend |
Long |
25.1 mi |
4:22:29 |
10:28 |
|
|