Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/20/2012 Run Foothills Frenzy Race 31.1 mi 5:13:28 10:05 10/27/2012 Run Foothills Frenzy Orienteering 4.0 mi 45:00 11:15 10/10/2015 Run Foothills Frenzy Long 31.1 mi 5:53:52 11:23