| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2018 |
Run |
Columbia Road |
Tempo |
7.5 mi |
1:04:42 |
8:38 |
 |
| 10/2/2018 |
Run |
Columbia Road |
Easy |
3.2 mi |
26:42 |
8:21 |
|
| 12/1/2015 |
Run |
Columbia Road |
Tempo |
6.5 mi |
54:57 |
8:28 |
|
| 10/29/2013 |
Run |
Columbia Road |
Tempo |
6.5 mi |
49:23 |
7:36 |
|
| 7/12/2013 |
Run |
Columbia Road |
Easy |
2.7 mi |
18:41 |
6:56 |
|
| 3/22/2013 |
Run |
Columbia Road |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2013 |
Run |
Columbia Road |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 3/8/2013 |
Run |
Columbia Road |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/6/2013 |
Run |
Columbia Road |
Interval |
7.4 mi |
52:19 |
7:06 |
|
| 2/25/2013 |
Run |
Columbia Road |
Tempo |
6.5 mi |
47:26 |
7:18 |
|
| 2/18/2013 |
Run |
Columbia Road |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 2/4/2013 |
Run |
Columbia Road |
Tempo |
6.5 mi |
48:22 |
7:27 |
|
| 1/30/2013 |
Run |
Columbia Road |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 1/14/2013 |
Run |
Columbia Road |
Tempo |
6.0 mi |
45:39 |
7:37 |
|
| 12/27/2012 |
Run |
Columbia Road |
Tempo |
6.5 mi |
49:39 |
7:39 |
|
| 12/17/2012 |
Run |
Columbia Road |
Tempo |
7.0 mi |
51:41 |
7:23 |
|
| 11/28/2012 |
Run |
Columbia Road |
Interval |
6.5 mi |
49:39 |
7:42 |
|
| 5/23/2012 |
Run |
Columbia Road |
Interval |
6.6 mi |
47:26 |
7:12 |
|
|