Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/3/2022 Run
8th+Bobs+Corrals+Scotts+Hulls+Crestline+Red+Kestrel+BoiseHills
Long 15.8 mi 3:22:24 12:49
2/18/2023 Run
RedFox+8th+Bobs+Highlands+Corrals+Hulls
Long 15.9 mi 2:51:50 10:49
1/29/2023 Run
Camelsback=Hillside+Polecat+Hillside
Long 18.1 mi 3:31:17 11:41
9/3/2023 Run
Shaw+Table+Mesa+Barber+Greenbelt
Long 23.2 mi 4:03:02 10:29
3/5/2023 Run
8th+Urban+Highlands+Hard+Sheep+Dry+Peggys+Pole+Hillside
Long 23.6 mi 4:47:45 12:12
5/7/2023 Run
RedFox+8th+moto+RR+RockyCanyon+Shaw+FtBoise
Long 23.8 mi 4:40:47 11:48
3/19/2023 Run
Pulse 12 hour
Race 65.0 mi 12:00:00 11:05