Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/4/2013 Bike MU commute Hill       1/15/2014 Bike MU commute Hill       1/31/2014 Bike Boise downtown Hill 2.0 mi 12:00 6:00 7/24/2014 Bike co-op Hill 2.0 mi 15:00 7:30 7/25/2014 Bike co-op Hill 2.0 mi 15:00 7:30 10/13/2014 Bike downtown loops Hill 2.0 mi 10:00 5:00 5/16/2020 Bike Boise downtown Easy 2.0 mi 15:00 7:30 1/17/2014 Bike Boise downtown Hill 3.0 mi 20:00 6:40 10/4/2014 Bike downtown loops Hill 3.0 mi 15:00 5:00 8/17/2014 Bike downtown loops Easy 3.5 mi 20:00 5:43 11/23/2013 Bike downtown loops Easy 4.0 mi 20:00 5:00 2/15/2014 Bike Boise downtown Easy 4.0 mi 30:00 7:30 3/30/2014 Bike downtown Hill 4.0 mi 20:00 5:00 4/12/2014 Bike downtown loops Easy 4.0 mi 20:00 5:00 5/3/2014 Bike downtown Hill 4.0 mi 20:00 5:00 9/13/2014 Bike downtown Hill 4.0 mi 20:00 5:00 12/13/2014 Bike downtown Easy 4.0 mi 25:00 6:15 12/20/2014 Bike Boise downtown Hill 4.0 mi 20:00 5:00 12/22/2018 Bike Boise downtown Easy 4.0 mi 25:00 6:15 9/5/2020 Bike Boise downtown Easy 4.0 mi 15:00 3:45 12/26/2020 Bike Boise downtown Easy 4.0 mi 20:00 5:00 1/2/2015 Bike Boise downtown Easy 4.5 mi 30:00 6:40 10/2/2021 Bike Boise downtown Easy 4.5 mi 25:00 5:34 10/9/2021 Bike Boise downtown Easy 4.5 mi 25:00 5:34 12/11/2021 Bike Boise downtown Easy 4.7 mi 34:34 7:22 11/27/2021 Bike Boise downtown Easy 4.8 mi 30:00 6:19 11/13/2021 Bike Boise downtown Easy 4.8 mi 29:11 6:05 8/13/2012 Bike   Easy 5.0 mi 23:00 4:36 12/15/2013 Bike yoga center Easy 5.0 mi 30:00 6:00 12/27/2013 Bike downtown loops Easy 5.0 mi 25:00 5:00 10/12/2019 Bike Boise downtown Easy 5.0 mi 30:00 6:00 4/25/2020 Bike Boise downtown Easy 5.0 mi 25:00 5:00 5/15/2020 Bike Boise downtown Easy 5.0 mi 25:00 5:00 5/30/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 7/4/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 8/7/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 9/12/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 10/10/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 10/24/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 11/20/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 11/28/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 12/12/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 4/3/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 4/17/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 5/1/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 5/15/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 5/29/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 6/12/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 7/3/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 8/14/2021 Bike Boise downtown Hill 5.0 mi 30:00 6:00 9/4/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 9/25/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 10/16/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 10/30/2021 Bike Boise downtown Easy 5.1 mi 34:25 6:45 8/26/2012 Bike   Hill 6.0 mi 30:00 5:00 5/27/2013 Bike Yoga commute Hill 6.0 mi 30:00 5:00 9/28/2013 Bike downtown Easy 6.0 mi 40:00 6:40 11/28/2013 Bike yoga center Hill 6.0 mi 30:00 5:00 1/1/2014 Bike Yoga commute Hill 6.0 mi 30:00 5:00 7/26/2014 Bike Boise downtown Hill 6.0 mi 30:00 5:00 9/1/2014 Bike Yoga commute Hill 6.0 mi 30:00 5:00 11/27/2014 Bike yoga center Hill 6.0 mi 30:00 5:00 4/6/2019 Bike Boise downtown Easy 6.0 mi 30:00 5:00 5/15/2021 Bike Boise downtown Easy 6.0 mi 40:00 6:40 7/29/2012 Bike   Hill 7.0 mi 30:00 4:18 8/5/2012 Bike   Hill 7.0 mi 30:00 4:18 8/16/2012 Bike Yoga commute Easy 7.0 mi 35:00 5:00 5/12/2014 Bike Yoga commute Hill 7.0 mi 37:00 5:18 10/25/2014 Bike Boise downtown Easy 7.0 mi 30:00 4:18 3/1/2013 Bike   Easy 8.0 mi 40:00 5:00 9/2/2013 Bike Yoga commute Hill 8.0 mi 30:00 3:45 3/8/2014 Bike downtown Easy 8.0 mi 40:00 5:00 4/5/2014 Bike Boise downtown Easy 8.0 mi 40:00 5:00 7/4/2015 Bike Boise downtown Easy 8.0 mi 40:00 5:00 11/23/2020 Bike Boise downtown Easy 8.0 mi 40:00 5:00 7/22/2012 Bike Yoga commute Hill 8.5 mi 30:00 3:32 6/8/2013 Bike   Easy 9.0 mi 40:00 4:27 5/9/2020 Bike Boise downtown Easy 9.0 mi 40:00 4:27 5/21/2012 Bike MU commute Hill 9.6 mi 46:00 4:48 5/23/2012 Bike MU commute Hill 9.6 mi 48:00 5:00 5/23/2012 Bike MU commute Hill 9.6 mi 46:00 4:48 5/25/2012 Bike MU commute Hill 9.6 mi 46:00 4:48 5/25/2012 Bike MU commute Hill 9.6 mi 46:00 4:48 6/4/2012 Bike MU commute Hill 9.6 mi 46:00 4:48 6/4/2012 Bike MU commute Hill 9.6 mi 53:00 5:32 6/6/2012 Bike MU commute Hill 9.6 mi 48:00 5:00 6/8/2012 Bike MU commute Hill 9.6 mi 45:00 4:42 6/8/2012 Bike MU commute Hill 9.6 mi 50:00 5:13 6/11/2012 Bike MU commute Hill 9.6 mi 47:00 4:54 6/11/2012 Bike MU commute Hill 9.6 mi 48:00 5:00 6/13/2012 Bike MU commute Hill 9.6 mi 47:09 4:55 6/13/2012 Bike MU commute Hill 9.6 mi 48:00 5:00 6/18/2012 Bike MU commute Hill 9.6 mi 54:00 5:38 6/21/2012 Bike MU commute Hill 9.6 mi 45:00 4:42 6/26/2012 Bike MU commute Hill 9.6 mi 47:00 4:54 6/26/2012 Bike MU commute Hill 9.6 mi 44:00 4:35 6/28/2012 Bike MU commute Hill 9.6 mi 47:00 4:54 6/29/2012 Bike MU commute Hill 9.6 mi 48:00 5:00 6/29/2012 Bike MU commute Hill 9.6 mi 46:00 4:48 7/9/2012 Bike MU commute Hill 9.6 mi 39:33 4:08