| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2015 |
Bike |
REI, FedEx |
Easy |
13.0 mi |
53:41 |
4:08 |
 |
| 2/11/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
36:00 |
3:36 |
|
| 2/13/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
52:00 |
5:12 |
|
| 2/13/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
35:00 |
3:30 |
|
| 2/14/2015 |
Bike |
Boise downtown |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 2/16/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 2/16/2015 |
Bike |
MU commute |
Hill |
12.0 mi |
39:00 |
3:15 |
|
| 2/18/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
51:00 |
5:06 |
|
| 2/18/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
37:00 |
3:42 |
|
| 2/20/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
43:00 |
4:18 |
|
| 2/20/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
39:00 |
3:54 |
|
| 2/21/2015 |
Bike |
Boise downtown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
47:00 |
4:42 |
|
| 2/23/2015 |
Bike |
MU commute |
Hill |
12.0 mi |
41:00 |
3:25 |
|
| 2/25/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 2/25/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 2/26/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
44:00 |
4:24 |
|
| 2/26/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
36:00 |
3:36 |
|
| 3/2/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
48:00 |
4:48 |
|
| 3/2/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
43:00 |
4:18 |
|
| 3/4/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
48:00 |
4:48 |
|
| 3/4/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
41:00 |
4:06 |
|
| 3/6/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
49:00 |
4:54 |
|
| 3/6/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
37:00 |
3:42 |
|
| 3/8/2015 |
Bike |
Hill road out and back |
Tempo |
29.0 mi |
1:51:00 |
3:50 |
|
| 3/9/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
50:00 |
5:00 |
|
| 3/9/2015 |
Bike |
MU commute |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 3/11/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 3/11/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
38:00 |
3:48 |
|
| 3/13/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
47:00 |
4:42 |
|
| 3/13/2015 |
Bike |
MU commute |
Hill |
12.0 mi |
35:00 |
2:55 |
|
| 3/16/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 3/16/2015 |
Bike |
MU commute |
Hill |
12.0 mi |
40:00 |
3:20 |
|
| 3/18/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
47:00 |
4:42 |
|
| 3/18/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 3/23/2015 |
Bike |
MU commute |
Hill |
12.0 mi |
52:00 |
4:20 |
|
| 3/25/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
51:00 |
5:06 |
|
| 3/25/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
47:00 |
4:42 |
|
| 3/27/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
47:00 |
4:42 |
|
| 3/27/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
42:00 |
4:12 |
|
| 3/30/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
51:00 |
5:06 |
|
| 3/30/2015 |
Bike |
MU commute |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 4/1/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 4/1/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
44:00 |
4:24 |
|
| 4/3/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
51:00 |
5:06 |
|
| 4/3/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
40:00 |
4:00 |
|
| 4/5/2015 |
Bike |
Boise downtown |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/6/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
52:00 |
5:12 |
|
| 4/6/2015 |
Bike |
MU commute |
Hill |
12.0 mi |
43:00 |
3:35 |
|
| 4/8/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
46:00 |
4:36 |
|
| 4/8/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
42:00 |
4:12 |
|
| 4/11/2015 |
Bike |
Boise downtown |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/13/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
52:00 |
5:12 |
|
| 4/13/2015 |
Bike |
MU commute |
Hill |
13.0 mi |
45:00 |
3:28 |
|
| 4/15/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
44:00 |
4:24 |
|
| 4/15/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
48:00 |
4:48 |
|
| 4/16/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
48:00 |
4:48 |
|
| 4/16/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
41:00 |
4:06 |
|
| 4/17/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
50:00 |
5:00 |
|
| 4/17/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
39:00 |
3:54 |
|
| 4/20/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
50:00 |
5:00 |
|
| 4/20/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
41:00 |
4:06 |
|
| 4/22/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
44:00 |
4:24 |
|
| 4/22/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
40:00 |
4:00 |
|
| 4/24/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 4/24/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
37:00 |
3:42 |
|
| 4/27/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 4/27/2015 |
Bike |
MU commute |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 4/29/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
44:00 |
4:24 |
|
| 4/29/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
39:00 |
3:54 |
|
| 5/1/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
48:00 |
4:48 |
|
| 5/1/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
41:00 |
4:06 |
|
| 5/4/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
50:00 |
5:00 |
|
| 5/4/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
38:00 |
3:48 |
|
| 5/6/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
41:00 |
4:06 |
|
| 5/6/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
42:00 |
4:12 |
|
| 5/8/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
48:00 |
4:48 |
|
| 5/8/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
42:00 |
4:12 |
|
| 5/10/2015 |
Bike |
Sergey's house |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/11/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
47:00 |
4:42 |
|
| 5/11/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
35:00 |
3:30 |
|
| 5/13/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 5/13/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
38:00 |
3:48 |
|
| 5/15/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 5/15/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
43:00 |
4:18 |
|
| 5/18/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
47:00 |
4:42 |
|
| 5/18/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
37:00 |
3:42 |
|
| 5/19/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
48:00 |
4:48 |
|
| 5/27/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
49:00 |
4:54 |
|
| 5/27/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
53:00 |
5:18 |
|
| 6/8/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
47:00 |
4:42 |
|
| 6/8/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
46:00 |
4:36 |
|
| 6/10/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
46:00 |
4:36 |
|
| 6/10/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
44:00 |
4:24 |
|
| 6/12/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
49:00 |
4:54 |
|
| 6/12/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
44:00 |
4:24 |
|
| 6/15/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
47:00 |
4:42 |
|
| 6/15/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
41:00 |
4:06 |
|
| 6/17/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
51:00 |
5:06 |
|
| 6/17/2015 |
Bike |
MU commute |
Hill |
10.0 mi |
40:00 |
4:00 |
|
|