Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/14/2015 Bike Boise downtown Easy 10.0 mi 40:00 4:00 2/21/2015 Bike Boise downtown Easy 4.0 mi 30:00 7:30 4/5/2015 Bike Boise downtown Easy 4.0 mi 20:00 5:00 4/11/2015 Bike Boise downtown Easy 6.0 mi 30:00 5:00 9/5/2015 Bike Boise downtown Easy 10.0 mi 1:00:00 6:00 9/7/2015 Bike Boise downtown Hill 7.0 mi 28:00 4:00 1/3/2016 Bike Boise downtown Easy 10.0 mi 55:00 5:30 4/17/2016 Bike Boise downtown Easy 10.0 mi 1:00:00 6:00 2/12/2017 Bike Boise downtown Easy 5.0 mi 30:00 6:00 1/4/2019 Bike Boise downtown Easy 4.0 mi 25:00 6:15 1/28/2019 Bike Boise downtown Easy 3.8 mi 22:30 5:56 2/17/2019 Bike Boise downtown Easy 4.0 mi 20:00 5:00 11/24/2019 Bike Boise downtown Easy 4.0 mi 20:00 5:00 1/4/2020 Bike Boise downtown Hill 3.0 mi 20:00 6:40 2/22/2020 Bike Boise downtown Easy 3.0 mi 15:00 5:00 3/20/2020 Bike Boise downtown Easy 4.0 mi 21:22 5:21 3/30/2020 Bike Boise downtown Easy 3.0 mi 20:00 6:40 6/12/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 6/24/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 7/18/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 7/30/2020 Bike Boise downtown Easy 3.0 mi 15:00 5:00 8/1/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 9/24/2020 Bike Boise downtown Easy 4.4 mi 21:44 4:57 9/24/2020 Bike Boise downtown Easy 3.9 mi 22:44 5:50 9/25/2020 Bike Boise downtown Easy 4.0 mi 20:00 5:00 9/26/2020 Bike Boise downtown Easy 4.0 mi 20:00 5:00 10/7/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 10/16/2020 Bike Boise downtown Easy 3.0 mi 15:00 5:00 10/28/2020 Bike Boise downtown Easy 2.0 mi 20:00 10:00 10/31/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 11/3/2020 Bike Boise downtown Easy 4.0 mi 20:00 5:00 12/11/2020 Bike Boise downtown Easy 4.0 mi 20:00 5:00 2/5/2021 Bike Boise downtown Easy 5.0 mi 25:00 5:00 2/25/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 3/5/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 3/11/2021 Bike Boise downtown Easy 4.5 mi 25:00 5:34 4/2/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 4/2/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 4/8/2021 Bike Boise downtown Easy 8.0 mi 42:00 5:15 5/21/2021 Bike Boise downtown Easy 3.0 mi 15:00 5:00 5/22/2021 Bike Boise downtown Easy 4.0 mi 20:00 5:00 6/4/2021 Bike Boise downtown Easy 4.0 mi 25:00 6:15 6/30/2021 Bike Boise downtown Easy 3.0 mi 30:00 10:00 7/7/2021 Bike Boise downtown Easy 3.0 mi 10:00 3:20 8/7/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 9/4/2021 Bike Boise downtown Easy 2.0 mi 15:00 7:30 10/1/2021 Bike Boise downtown Easy 4.5 mi 25:00 5:34 10/30/2021 Bike Boise downtown Easy 2.0 mi 15:00 7:30 11/26/2021 Bike Boise downtown Easy 4.3 mi 23:36 5:30 2/11/2022 Bike Boise downtown Easy 4.0 mi 20:00 5:00 3/12/2022 Bike Boise downtown Easy 3.6 mi 18:42 5:12 5/7/2022 Bike Boise downtown Easy 5.5 mi 30:00 5:28 5/29/2022 Bike Boise downtown Easy 4.0 mi 20:00 5:00 6/11/2022 Bike Boise downtown Easy 5.0 mi 30:00 6:00 6/18/2022 Bike Boise downtown Easy 2.7 mi 13:00 4:49 6/18/2022 Bike Boise downtown Easy 2.1 mi 12:34 6:00 7/30/2022 Bike Boise downtown Easy 3.0 mi 15:06 5:02 7/30/2022 Bike Boise downtown Easy 1.9 mi 13:09 6:56 8/20/2022 Bike Boise downtown Easy 4.8 mi 25:46 5:23 3/18/2023 Bike Boise downtown Easy 4.6 mi 27:20 5:57 5/27/2023 Bike Boise downtown Easy 2.8 mi 18:00 6:26 7/2/2023 Bike Boise downtown Easy 1.1 mi 8:00 7:17 7/2/2023 Bike Boise downtown Easy 1.9 mi 12:00 6:19 8/19/2023 Bike Boise downtown Easy 2.0 mi 15:00 7:30 9/2/2023 Bike Boise downtown Easy 1.5 mi 10:00 6:40 9/2/2023 Bike Boise downtown Easy 2.8 mi 14:32 5:12 9/2/2023 Bike Boise downtown Easy 1.1 mi 8:50 8:02 9/10/2023 Bike Boise downtown Easy 2.0 mi 15:00 7:30 4/21/2024 Bike Boise downtown Easy 3.0 mi 20:00 6:40 4/21/2024 Bike Boise downtown Easy 1.0 mi 8:00 8:00 7/6/2020 Bike Cafe Mule pickup Hill 10.6 mi 50:03 4:44 11/13/2016 Bike Greenbelt Easy 7.0 mi 30:00 4:18 11/13/2016 Bike Greenbelt Easy 7.0 mi 30:00 4:18 11/22/2015 Bike Hill road Hill 9.5 mi 42:30 4:29 11/22/2015 Bike Hill road Hill 9.5 mi 39:14 4:08 3/8/2015 Bike Hill road out and back Tempo 29.0 mi 1:51:00 3:50 2/11/2015 Bike MU commute Hill 10.0 mi 36:00 3:36 2/13/2015 Bike MU commute Hill 10.0 mi 52:00 5:12 2/13/2015 Bike MU commute Hill 10.0 mi 35:00 3:30 2/16/2015 Bike MU commute Hill 12.0 mi 39:00 3:15 2/16/2015 Bike MU commute Hill 10.0 mi 45:00 4:30 2/18/2015 Bike MU commute Hill 10.0 mi 37:00 3:42 2/18/2015 Bike MU commute Hill 10.0 mi 51:00 5:06 2/20/2015 Bike MU commute Hill 10.0 mi 39:00 3:54 2/20/2015 Bike MU commute Hill 10.0 mi 43:00 4:18 2/23/2015 Bike MU commute Hill 10.0 mi 47:00 4:42 2/23/2015 Bike MU commute Hill 12.0 mi 41:00 3:25 2/25/2015 Bike MU commute Hill 10.0 mi 45:00 4:30 2/25/2015 Bike MU commute Hill 10.0 mi 45:00 4:30 2/26/2015 Bike MU commute Hill 10.0 mi 36:00 3:36 2/26/2015 Bike MU commute Hill 10.0 mi 44:00 4:24 3/2/2015 Bike MU commute Hill 10.0 mi 43:00 4:18 3/2/2015 Bike MU commute Hill 10.0 mi 48:00 4:48 3/4/2015 Bike MU commute Hill 10.0 mi 48:00 4:48 3/4/2015 Bike MU commute Hill 10.0 mi 41:00 4:06 3/6/2015 Bike MU commute Hill 10.0 mi 37:00 3:42 3/6/2015 Bike MU commute Hill 10.0 mi 49:00 4:54 3/9/2015 Bike MU commute Hill 12.0 mi 45:00 3:45 3/9/2015 Bike MU commute Hill 10.0 mi 50:00 5:00 3/11/2015 Bike MU commute Hill 10.0 mi 38:00 3:48