Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/2/2023 Bike Boise downtown Easy 1.1 mi 8:00 7:17 4/21/2024 Bike Boise downtown Easy 1.0 mi 8:00 8:00 9/2/2023 Bike Boise downtown Easy 1.1 mi 8:50 8:02 10/13/2016 Bike MU commute Hill 2.0 mi 10:00 5:00 7/7/2021 Bike Boise downtown Easy 3.0 mi 10:00 3:20 9/2/2023 Bike Boise downtown Easy 1.5 mi 10:00 6:40 7/2/2023 Bike Boise downtown Easy 1.9 mi 12:00 6:19 6/18/2022 Bike Boise downtown Easy 2.1 mi 12:34 6:00 6/18/2022 Bike Boise downtown Easy 2.7 mi 13:00 4:49 7/30/2022 Bike Boise downtown Easy 1.9 mi 13:09 6:56 5/23/2019 Bike MU commute Hill 3.4 mi 13:24 3:57 9/2/2023 Bike Boise downtown Easy 2.8 mi 14:32 5:12 2/22/2020 Bike Boise downtown Easy 3.0 mi 15:00 5:00 7/30/2020 Bike Boise downtown Easy 3.0 mi 15:00 5:00 10/16/2020 Bike Boise downtown Easy 3.0 mi 15:00 5:00 5/21/2021 Bike Boise downtown Easy 3.0 mi 15:00 5:00 9/4/2021 Bike Boise downtown Easy 2.0 mi 15:00 7:30 10/30/2021 Bike Boise downtown Easy 2.0 mi 15:00 7:30 8/19/2023 Bike Boise downtown Easy 2.0 mi 15:00 7:30 9/10/2023 Bike Boise downtown Easy 2.0 mi 15:00 7:30 10/21/2023 Bike Nend Easy 2.2 mi 15:00 6:50 12/30/2023 Bike Nend Easy 2.0 mi 15:00 7:30 7/30/2022 Bike Boise downtown Easy 3.0 mi 15:06 5:02 5/27/2023 Bike Boise downtown Easy 2.8 mi 18:00 6:26 3/12/2022 Bike Boise downtown Easy 3.6 mi 18:42 5:12 4/5/2015 Bike Boise downtown Easy 4.0 mi 20:00 5:00 8/12/2018 Bike YMCA pool Easy 4.0 mi 20:00 5:00 2/17/2019 Bike Boise downtown Easy 4.0 mi 20:00 5:00 11/24/2019 Bike Boise downtown Easy 4.0 mi 20:00 5:00 1/4/2020 Bike Boise downtown Hill 3.0 mi 20:00 6:40 3/30/2020 Bike Boise downtown Easy 3.0 mi 20:00 6:40 9/25/2020 Bike Boise downtown Easy 4.0 mi 20:00 5:00 9/26/2020 Bike Boise downtown Easy 4.0 mi 20:00 5:00 10/28/2020 Bike Boise downtown Easy 2.0 mi 20:00 10:00 11/3/2020 Bike Boise downtown Easy 4.0 mi 20:00 5:00 12/11/2020 Bike Boise downtown Easy 4.0 mi 20:00 5:00 5/22/2021 Bike Boise downtown Easy 4.0 mi 20:00 5:00 2/11/2022 Bike Boise downtown Easy 4.0 mi 20:00 5:00 5/29/2022 Bike Boise downtown Easy 4.0 mi 20:00 5:00 4/21/2024 Bike Boise downtown Easy 3.0 mi 20:00 6:40 3/20/2020 Bike Boise downtown Easy 4.0 mi 21:22 5:21 9/24/2020 Bike Boise downtown Easy 4.4 mi 21:44 4:57 1/28/2019 Bike Boise downtown Easy 3.8 mi 22:30 5:56 9/24/2020 Bike Boise downtown Easy 3.9 mi 22:44 5:50 11/26/2021 Bike Boise downtown Easy 4.3 mi 23:36 5:30 6/21/2015 Bike MU commute Hill 6.0 mi 25:00 4:10 1/4/2019 Bike Boise downtown Easy 4.0 mi 25:00 6:15 2/5/2021 Bike Boise downtown Easy 5.0 mi 25:00 5:00 3/11/2021 Bike Boise downtown Easy 4.5 mi 25:00 5:34 6/4/2021 Bike Boise downtown Easy 4.0 mi 25:00 6:15 10/1/2021 Bike Boise downtown Easy 4.5 mi 25:00 5:34 8/20/2022 Bike Boise downtown Easy 4.8 mi 25:46 5:23 3/18/2023 Bike Boise downtown Easy 4.6 mi 27:20 5:57 9/7/2015 Bike Boise downtown Hill 7.0 mi 28:00 4:00 2/21/2015 Bike Boise downtown Easy 4.0 mi 30:00 7:30 4/11/2015 Bike Boise downtown Easy 6.0 mi 30:00 5:00 12/20/2015 Bike yoga center Hill 8.0 mi 30:00 3:45 9/5/2016 Bike MU commute Hill 7.0 mi 30:00 4:18 11/13/2016 Bike Greenbelt Easy 7.0 mi 30:00 4:18 11/13/2016 Bike Greenbelt Easy 7.0 mi 30:00 4:18 2/12/2017 Bike Boise downtown Easy 5.0 mi 30:00 6:00 6/12/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 6/24/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 7/18/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 8/1/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 10/7/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 10/31/2020 Bike Boise downtown Easy 5.0 mi 30:00 6:00 2/25/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 3/5/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 4/2/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 4/2/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 6/30/2021 Bike Boise downtown Easy 3.0 mi 30:00 10:00 8/7/2021 Bike Boise downtown Easy 5.0 mi 30:00 6:00 5/7/2022 Bike Boise downtown Easy 5.5 mi 30:00 5:28 6/11/2022 Bike Boise downtown Easy 5.0 mi 30:00 6:00 2/26/2016 Bike MU commute Hill 10.0 mi 34:00 3:24 4/5/2017 Bike MU commute Hill 10.0 mi 34:00 3:24 4/12/2017 Bike MU commute Hill 10.0 mi 34:30 3:27 3/9/2016 Bike MU commute Hill 10.0 mi 34:39 3:28 3/5/2019 Bike MU commute Hill 9.5 mi 34:40 3:39 12/19/2017 Bike MU commute Hill 9.7 mi 34:42 3:35 7/23/2019 Bike MU commute Hill 9.5 mi 34:51 3:41 2/13/2015 Bike MU commute Hill 10.0 mi 35:00 3:30 3/13/2015 Bike MU commute Hill 12.0 mi 35:00 2:55 5/11/2015 Bike MU commute Hill 10.0 mi 35:00 3:30 8/7/2015 Bike MU commute Hill 10.0 mi 35:00 3:30 9/25/2015 Bike MU commute Hill 10.0 mi 35:00 3:30 5/11/2017 Bike MU commute Hill 10.0 mi 35:00 3:30 5/6/2016 Bike MU commute Hill 10.0 mi 35:18 3:32 1/3/2020 Bike MU commute Hill 9.5 mi 35:30 3:45 5/4/2017 Bike MU commute Hill 10.0 mi 35:36 3:34 10/27/2016 Bike MU commute Hill 10.0 mi 35:38 3:34 5/4/2016 Bike MU commute Hill 10.0 mi 35:45 3:35 2/11/2015 Bike MU commute Hill 10.0 mi 36:00 3:36 2/26/2015 Bike MU commute Hill 10.0 mi 36:00 3:36 8/11/2015 Bike MU commute Hill 10.0 mi 36:00 3:36 4/20/2016 Bike MU commute Hill 10.0 mi 36:00 3:36 6/28/2019 Bike MU commute Hill 9.5 mi 36:02 3:48 3/15/2017 Bike MU commute Hill 10.0 mi 36:07 3:37 2/17/2016 Bike MU commute Hill 10.0 mi 36:10 3:37