| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2022 |
Run |
MU bike path |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 6/29/2022 |
Run |
Nend+Hillside+Camelsback+Chickadee |
Easy |
4.9 mi |
51:33 |
10:32 |
|
| 6/24/2022 |
Run |
Valley View+Sun Valley |
Easy |
5.5 mi |
53:55 |
9:49 |
|
| 6/22/2022 |
Run |
MU bike path |
Easy |
5.9 mi |
49:31 |
8:24 |
|
| 6/17/2022 |
Run |
MU bike path |
Easy |
5.6 mi |
50:45 |
9:04 |
|
| 6/15/2022 |
Run |
MU bike path |
Easy |
5.7 mi |
48:32 |
8:31 |
|
| 6/12/2022 |
Run |
Nend+RedFox+8th |
Easy |
5.3 mi |
52:35 |
9:56 |
|
| 6/8/2022 |
Run |
MU bike path |
Easy |
3.7 mi |
36:22 |
9:50 |
|
| 6/7/2022 |
Run |
Hawkins |
Easy |
2.1 mi |
27:04 |
12:54 |
|
| 6/7/2022 |
Run |
Hawkins |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/3/2022 |
Run |
Mink Creek |
Easy |
2.9 mi |
31:12 |
10:46 |
|
| 6/1/2022 |
Run |
MU bike path |
Easy |
4.8 mi |
42:41 |
8:54 |
|
| 5/31/2022 |
Run |
Nend+Hillside+Nend |
Easy |
5.1 mi |
49:53 |
9:47 |
|
| 5/29/2022 |
Run |
Owl+RedFox+Nend |
Easy |
5.4 mi |
52:34 |
9:45 |
|
| 5/25/2022 |
Run |
MU bike path |
Easy |
4.8 mi |
41:09 |
8:35 |
|
| 5/22/2022 |
Run |
Owl+Hulls+Red+Red+Camelsback |
Easy |
5.4 mi |
55:22 |
10:16 |
|
| 5/17/2022 |
Run |
Nend+Heroes+FtBoise+BoiseHills |
Easy |
4.8 mi |
49:07 |
10:14 |
|
| 5/14/2022 |
Run |
Nend+Hillside+Polecat+HillRd |
Long |
16.2 mi |
2:40:09 |
9:55 |
|
| 5/13/2022 |
Run |
Owl+Red+Chickadee+Nend |
Easy |
5.5 mi |
1:02:50 |
11:26 |
|
| 5/11/2022 |
Run |
MU bike path |
Easy |
5.2 mi |
45:26 |
8:45 |
|
| 5/6/2022 |
Run |
Nend+Owl+Red+Hulls+Chickadee |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 5/4/2022 |
Run |
Nend+Hillside |
Easy |
4.7 mi |
46:01 |
9:48 |
|
| 4/29/2022 |
Run |
MU bike path+Simplot |
Easy |
4.8 mi |
44:08 |
9:12 |
|
| 4/24/2022 |
Run |
Chickadee+Hulls+Owl |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/21/2022 |
Run |
Merz+FtBoise+Nend |
Easy |
5.1 mi |
47:43 |
9:22 |
|
| 4/19/2022 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
33:53 |
10:17 |
|
| 4/16/2022 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 4/13/2022 |
Run |
MU path |
Easy |
4.6 mi |
41:02 |
8:56 |
|
| 4/12/2022 |
Run |
Nend+RedFox+Chickadee |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 4/8/2022 |
Run |
MU bike path+Columbia Rd |
Tempo |
5.1 mi |
49:30 |
9:43 |
|
| 4/5/2022 |
Run |
Owl+RedCliffs+RedFox+Camelsback |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 4/1/2022 |
Run |
Nend+Hillside |
Easy |
4.6 mi |
45:27 |
9:53 |
|
| 3/30/2022 |
Run |
Boise downtown+FtBoise+Heroes+Nend |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 3/30/2022 |
Run |
Nend |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 3/25/2022 |
Run |
RedFox+RedCliffs+Owl |
Easy |
4.1 mi |
54:17 |
13:15 |
|
| 3/21/2022 |
Run |
Sisters trails |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 3/20/2022 |
Run |
Florence roads |
Easy |
4.7 mi |
40:55 |
8:48 |
|
| 3/20/2022 |
Run |
Newport beach |
Easy |
2.3 mi |
22:51 |
9:57 |
|
| 3/19/2022 |
Run |
Newport roads |
Easy |
2.7 mi |
26:10 |
9:42 |
|
| 3/15/2022 |
Run |
Boise downtown+Greenbelt |
Tempo |
8.0 mi |
1:10:04 |
8:46 |
|
| 3/11/2022 |
Run |
Nend+Hillside+Camelsback |
Easy |
4.6 mi |
49:12 |
10:42 |
|
| 3/9/2022 |
Run |
Nend+Heroes+FtBoise+BoiseHills |
Easy |
4.3 mi |
47:50 |
11:08 |
|
| 3/6/2022 |
Run |
ReynoldsCreek+WilsonPk+WilsonCr |
Long |
20.6 mi |
4:44:20 |
13:49 |
|
| 3/4/2022 |
Run |
Nend+Boisedowntown+FtBoise |
Easy |
5.4 mi |
52:12 |
9:40 |
|
| 3/2/2022 |
Run |
Owl+Hulls+RedWing |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 2/27/2022 |
Run |
Owl+Red+Sidewinder+Fat+Femrites+3Bears+Shanes+FtBoise+Nend |
Long |
17.8 mi |
3:19:42 |
11:14 |
|
| 2/23/2022 |
Run |
Merz+Owl+RedCliffs+Chickadee |
Easy |
4.9 mi |
53:01 |
10:50 |
|
| 2/16/2022 |
Run |
Owl+8th+RedFox |
Easy |
4.1 mi |
44:21 |
10:50 |
|
| 2/13/2022 |
Run |
8th+Scotts+Corrals+Bobs+8th+Chickadee+Camelsback |
Long |
16.5 mi |
3:27:24 |
12:35 |
|
| 2/9/2022 |
Run |
Owl+Kestrel+FtBoise+7th |
Easy |
5.7 mi |
54:33 |
9:40 |
|
| 2/5/2022 |
Run |
BoiseHills+FtBoise |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/30/2022 |
Run |
8th+RidgeRd+Rocky+3Bears+Femrites+Fat+Hulls |
Long |
26.6 mi |
6:08:16 |
13:51 |
|
| 1/26/2022 |
Run |
Camelsback loops |
Easy |
2.3 mi |
23:05 |
10:03 |
|
| 1/26/2022 |
Run |
Camelsback hills |
Easy |
1.2 mi |
13:05 |
11:23 |
|
| 1/23/2022 |
Run |
Seaman+Hidden+Avimor+EagleCanyon+Willow+NWend |
Long |
33.4 mi |
7:18:01 |
13:07 |
|
| 1/16/2022 |
Run |
Camelsback+Red+8th+Bobs+Hulls+8th+Nend |
Long |
13.4 mi |
2:35:41 |
11:38 |
|
| 1/15/2022 |
Run |
Nend |
Easy |
1.3 mi |
12:54 |
10:20 |
|
| 1/13/2022 |
Run |
Nend |
Easy |
3.4 mi |
33:09 |
9:45 |
|
| 1/7/2022 |
Run |
RedFox+Owl+Heights |
Easy |
3.5 mi |
38:46 |
11:05 |
|
| 1/6/2022 |
Run |
Nend |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 12/19/2021 |
Run |
TourdeBoiseWestHillside |
Long |
25.6 mi |
4:55:37 |
11:33 |
|
| 12/5/2021 |
Run |
Greenbelt+LuckyPk+Orchard+Five+Ridge+4/6+Free+Ft |
Long |
26.2 mi |
6:22:08 |
14:34 |
|
| 11/28/2021 |
Run |
BoiseHills+Side+Fat+Free+FtBoise |
Long |
11.3 mi |
2:15:00 |
11:57 |
|
| 11/21/2021 |
Run |
ATM+Sinker+Stack |
Long |
24.1 mi |
5:33:01 |
13:50 |
|
| 11/17/2021 |
Run |
Camelsback+Hillside+pond |
Hill |
6.3 mi |
1:07:47 |
10:46 |
|
| 11/9/2021 |
Run |
Nend |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 11/3/2021 |
Run |
Merz+BoiseHills+FtBoise+RedCliffs+Owl |
Easy |
6.8 mi |
1:07:17 |
9:54 |
|
| 10/24/2021 |
Run |
Nend+Greenbelt |
Long |
10.9 mi |
1:35:55 |
8:48 |
|
| 10/19/2021 |
Run |
Nend+RedFox+RedCliffs+Kestrel+BoiseHills |
Hill |
6.1 mi |
57:33 |
9:27 |
|
| 10/19/2021 |
Run |
Nend |
Easy |
2.2 mi |
21:10 |
9:38 |
|
| 10/14/2021 |
Run |
Nend |
Easy |
1.8 mi |
18:43 |
10:24 |
|
| 10/7/2021 |
Run |
Nend |
Easy |
1.1 mi |
12:07 |
11:01 |
|
| 10/6/2021 |
Run |
BoiseHills+FtBoise+Merz |
Hill |
6.0 mi |
53:25 |
8:55 |
|
| 9/18/2021 |
Run |
Stagecoach 100 |
Race |
100.0 mi |
24:47:58 |
14:53 |
|
| 8/29/2021 |
Run |
Owl+RedCliffs+Kestrel+Chickadee+Camelsback |
Easy |
7.1 mi |
1:12:57 |
10:17 |
|
| 8/21/2021 |
Run |
Camelsback loops |
Easy |
2.6 mi |
26:34 |
10:14 |
|
| 8/15/2021 |
Run |
StackRock+Dry+Mahalo+Stack+MrBig+DB+Stack |
Long |
28.3 mi |
6:29:23 |
13:46 |
|
| 8/12/2021 |
Run |
Heroes+FtBoise+Kestrel+Owl |
Easy |
5.7 mi |
51:21 |
9:01 |
|
| 8/5/2021 |
Run |
Casa de San Pedro |
Easy |
7.4 mi |
1:08:43 |
9:18 |
|
| 8/4/2021 |
Run |
Casa de San Pedro |
Easy |
4.8 mi |
44:37 |
9:18 |
|
| 8/4/2021 |
Run |
Casa de San Pedro |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 8/3/2021 |
Run |
Casa de San Pedro |
Easy |
4.6 mi |
43:15 |
9:25 |
|
| 8/2/2021 |
Run |
Casa de San Pedro |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 8/1/2021 |
Run |
Amado Territory Inn |
Easy |
2.8 mi |
26:20 |
9:25 |
|
| 7/31/2021 |
Run |
Amado Territory Inn |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/27/2021 |
Run |
Chickadee+RedFox+Camelsback |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/18/2021 |
Run |
RedFox+Hulls+RedCliffs+Owl |
Easy |
8.3 mi |
1:18:30 |
9:31 |
|
| 7/8/2021 |
Run |
Chickadee+Hulls+Crestline+Kestrel+Owl |
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
| 7/2/2021 |
Run |
BoiseHills+FtBoise |
Easy |
8.7 mi |
1:23:31 |
9:36 |
|
| 6/24/2021 |
Run |
RedFox+RedCliffs+Owl |
Easy |
4.2 mi |
42:22 |
10:06 |
|
| 6/16/2021 |
Run |
Owl+Hulls+RedCliffs+RedFox |
Easy |
5.6 mi |
57:51 |
10:20 |
|
| 6/13/2021 |
Run |
8th+Corrals+Bobs+Highlands+Urban+8th+Red+Owl |
Long |
12.5 mi |
2:22:49 |
11:26 |
|
| 6/6/2021 |
Run |
Hulls+4/6+Femrites+3Bears+Shanes+FtBoise |
Long |
17.7 mi |
3:21:51 |
11:25 |
|
| 6/2/2021 |
Run |
BoiseHills+FtBoise+Merz |
Easy |
7.5 mi |
1:14:31 |
9:57 |
|
| 5/29/2021 |
Run |
Owl+Kestrel+FtBoise+BoiseHills+Merz |
Easy |
6.1 mi |
1:03:03 |
10:21 |
|