| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2020 |
Run |
treadmill |
Easy |
0.3 mi |
3:20 |
11:07 |
 |
| 12/30/2019 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/8/2019 |
Run |
treadmill |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 3/1/2021 |
Run |
Nend |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/11/2021 |
Run |
Nend |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/11/2021 |
Run |
Nend |
Easy |
1.1 mi |
11:05 |
10:05 |
|
| 1/27/2021 |
Run |
Nend |
Easy |
1.3 mi |
11:47 |
9:04 |
|
| 10/29/2019 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/27/2021 |
Run |
Nend |
Easy |
1.3 mi |
13:18 |
10:14 |
|
| 2/21/2020 |
Run |
MU bike path |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 4/15/2019 |
Run |
Camelsback pond |
Easy |
1.4 mi |
15:04 |
10:46 |
|
| 3/29/2021 |
Run |
Nend |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 3/27/2019 |
Run |
MU bike path |
Easy |
1.8 mi |
15:28 |
8:36 |
|
| 5/12/2020 |
Run |
Katz loop |
Easy |
1.3 mi |
15:51 |
12:12 |
|
| 8/8/2019 |
Run |
treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/23/2020 |
Run |
Nend |
Easy |
1.6 mi |
16:05 |
10:04 |
|
| 12/2/2020 |
Run |
Nend |
Easy |
1.6 mi |
16:13 |
10:09 |
|
| 11/16/2020 |
Run |
Nend |
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 3/7/2020 |
Run |
treadmill |
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 11/28/2020 |
Run |
Nend |
Easy |
1.7 mi |
16:56 |
9:58 |
|
| 4/14/2020 |
Run |
Camelsback pond |
Easy |
1.6 mi |
17:03 |
10:40 |
|
| 2/25/2020 |
Run |
Camelsback pond |
Easy |
1.6 mi |
17:10 |
10:44 |
|
| 4/5/2021 |
Run |
Nend |
Easy |
1.7 mi |
17:50 |
10:30 |
|
| 4/6/2020 |
Run |
North End |
Easy |
1.8 mi |
18:37 |
10:39 |
|
| 3/23/2020 |
Run |
Camelsback pond |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 12/9/2020 |
Run |
Nend |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 6/22/2020 |
Run |
Camelsback pond |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 3/22/2020 |
Run |
North End |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 8/18/2020 |
Run |
BoiseHills+Merz |
Easy |
2.1 mi |
22:36 |
10:46 |
|
| 3/6/2020 |
Run |
Camelsback loops |
Easy |
2.1 mi |
22:39 |
10:48 |
|
| 1/7/2021 |
Run |
Nend |
Easy |
2.3 mi |
22:40 |
9:52 |
|
| 11/10/2020 |
Run |
Camelsback loops |
Easy |
2.3 mi |
22:45 |
9:54 |
|
| 1/10/2020 |
Run |
MU bike path |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/30/2019 |
Run |
Camelsback loops |
Easy |
2.3 mi |
23:11 |
10:05 |
|
| 9/30/2019 |
Run |
Sisters, OR |
Easy |
2.5 mi |
23:16 |
9:19 |
|
| 8/11/2020 |
Run |
Camelsback hills |
Hill |
2.0 mi |
23:16 |
11:38 |
|
| 10/12/2020 |
Run |
Camelsback loops |
Easy |
2.3 mi |
23:24 |
10:11 |
|
| 7/29/2020 |
Run |
Camelsback hills |
Hill |
2.0 mi |
23:30 |
11:45 |
|
| 3/30/2020 |
Run |
BoiseHills |
Hill |
2.5 mi |
24:00 |
9:36 |
|
| 10/31/2020 |
Run |
BoiseHills+Merz |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 9/25/2020 |
Run |
Camelsback loops |
Easy |
2.5 mi |
24:43 |
9:54 |
|
| 12/19/2020 |
Run |
Camelsback loops |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/23/2020 |
Run |
North End |
Easy |
2.5 mi |
25:14 |
10:06 |
|
| 10/30/2019 |
Run |
MU bike path |
Easy |
2.7 mi |
25:20 |
9:23 |
|
| 8/5/2020 |
Run |
Nend+Camelsback |
Easy |
1.3 mi |
25:44 |
19:48 |
|
| 3/23/2019 |
Run |
Moses Lake |
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 10/26/2020 |
Run |
BoiseHills+Merz+Nend |
Easy |
2.7 mi |
26:53 |
9:58 |
|
| 1/21/2021 |
Run |
Nend |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 12/4/2020 |
Run |
BoiseHills+Merz |
Hill |
3.0 mi |
27:37 |
9:13 |
|
| 3/18/2020 |
Run |
Nend+pond |
Easy |
2.8 mi |
28:21 |
10:08 |
|
| 9/14/2020 |
Run |
Chickadee+RedFox |
Easy |
3.3 mi |
29:22 |
8:54 |
|
| 6/25/2021 |
Run |
Camelsback pond |
Easy |
2.3 mi |
29:28 |
13:06 |
|
| 2/25/2020 |
Run |
MU bike path |
Easy |
3.5 mi |
29:57 |
8:34 |
|
| 9/29/2020 |
Run |
Boise High track |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 7/4/2020 |
Run |
Owl+RedFox |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 4/13/2020 |
Run |
Owl+RedFox |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 2/21/2020 |
Run |
MU bike path |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 5/6/2019 |
Run |
Columbia Village dirt hill |
Easy |
3.4 mi |
30:32 |
8:59 |
|
| 1/4/2021 |
Run |
Nend |
Easy |
2.9 mi |
30:32 |
10:32 |
|
| 8/27/2020 |
Run |
BoiseHills+Merz+Nend |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 12/17/2019 |
Run |
MU bike path |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 4/28/2020 |
Run |
BoiseHills |
Hill |
3.1 mi |
30:41 |
9:54 |
|
| 4/30/2019 |
Run |
MU bike path |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 5/18/2020 |
Run |
RedFox+Owl |
Easy |
3.4 mi |
31:51 |
9:23 |
|
| 1/28/2020 |
Run |
MU bike path |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 11/20/2019 |
Run |
MU bike path |
Easy |
3.7 mi |
32:33 |
8:48 |
|
| 4/1/2021 |
Run |
BoiseHills |
Easy |
3.6 mi |
32:37 |
9:04 |
|
| 5/25/2019 |
Run |
RedFox+Owl |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 3/12/2020 |
Run |
MU bike path |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 5/31/2019 |
Run |
Camelsback loops |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 4/5/2020 |
Run |
RedFox+Chickadee |
Easy |
3.4 mi |
35:06 |
10:29 |
|
| 4/27/2020 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 4/12/2021 |
Run |
Camelsback+Chickadee+Owl |
Easy |
3.9 mi |
38:44 |
9:56 |
|
| 4/28/2021 |
Run |
Merz+Nend |
Easy |
3.5 mi |
38:46 |
11:05 |
|
| 1/14/2020 |
Run |
MU bike path |
Easy |
4.3 mi |
38:54 |
9:03 |
|
| 10/1/2020 |
Run |
Merz+FtBoise+Merz |
Easy |
3.8 mi |
39:38 |
10:26 |
|
| 1/22/2020 |
Run |
MU bike path |
Easy |
4.8 mi |
41:08 |
8:35 |
|
| 3/17/2020 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.1 mi |
41:09 |
10:03 |
|
| 5/2/2020 |
Run |
Camelsback loops |
Easy |
3.9 mi |
41:14 |
10:35 |
|
| 4/11/2019 |
Run |
Owl+8th+RedFox |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 12/8/2019 |
Run |
Boise High track |
Interval |
5.0 mi |
41:24 |
8:17 |
|
| 10/18/2019 |
Run |
Columbia Village mixed hills |
Hill |
4.6 mi |
41:54 |
9:07 |
|
| 4/15/2019 |
Run |
Columbia Rd |
Easy |
5.2 mi |
41:58 |
8:05 |
|
| 6/23/2020 |
Run |
Chickadee+RedCliffs+Owl |
Easy |
4.5 mi |
43:02 |
9:34 |
|
| 1/11/2020 |
Run |
Owl+8th+RedFox+Nend |
Easy |
4.6 mi |
43:45 |
9:31 |
|
| 7/2/2020 |
Run |
Nend+Hillside |
Easy |
4.8 mi |
43:57 |
9:16 |
|
| 4/25/2019 |
Run |
Columbia Village soccer field+path |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/21/2020 |
Run |
BoiseHills+FtBoise |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 6/16/2019 |
Run |
Camelsback+Chickadee+RedCliffs+Owl |
Hill |
5.0 mi |
45:46 |
9:10 |
|
| 10/4/2019 |
Run |
Yachats beach+Oregon Coast trail |
Easy |
4.5 mi |
45:50 |
10:12 |
|
| 9/19/2020 |
Run |
Camelsback loops |
Easy |
5.3 mi |
46:31 |
8:47 |
|
| 10/28/2020 |
Run |
Boise downtown |
Easy |
4.5 mi |
46:41 |
10:23 |
|
| 1/24/2020 |
Run |
Columbia Village soccer field |
Easy |
5.4 mi |
48:38 |
9:01 |
|
| 4/8/2020 |
Run |
Boise High track+Camelsback |
Fartlek |
5.1 mi |
48:52 |
9:35 |
|
| 10/9/2020 |
Run |
Camelsback+Hillside+Nend |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 4/5/2019 |
Run |
Columbia Village soccer field+path |
Easy |
6.1 mi |
49:08 |
8:04 |
|
| 9/10/2020 |
Run |
Camelsback loops |
Easy |
4.9 mi |
49:21 |
10:05 |
|
| 10/10/2020 |
Run |
Boise High track |
Interval |
5.4 mi |
50:00 |
9:16 |
|
| 12/5/2020 |
Run |
Boise High track |
Interval |
5.5 mi |
50:24 |
9:10 |
|
| 10/16/2020 |
Run |
Boise High track |
Interval |
5.8 mi |
51:08 |
8:49 |
|