Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2022 Run
Nend+Hillside+Camelsback
Hill 6.5 mi 1:12:37 11:11
12/13/2022 Run
BoiseHills+Owl+Kestrel+Red+Chickadee
Hill 6.5 mi 1:05:14 10:03
6/30/2018 Run
Dutch Lake
Orienteering 3.8 mi 2:20:38 37:25
8/6/2017 Run
Idaho City
Orienteering 0.9 mi 25:00 27:47
8/6/2017 Run
Idaho City
Orienteering 7.0 mi 2:02:05 17:27
5/7/2017 Run
Rabbit Creek
Orienteering 4.0 mi 2:13:20 33:20
3/26/2017 Run
Willow Creek
Orienteering 1.2 mi 22:42 18:55
3/26/2017 Run
Willow Creek
Orienteering 4.1 mi 1:06:15 16:10
2/5/2017 Run
Greenbelt+Willow Lane
Orienteering 2.2 mi 30:03 13:40
2/5/2017 Run
Greenbelt+Willow Lane
Orienteering 4.5 mi 1:20:12 17:50
10/2/2016 Run
Dry Creek
Orienteering 4.0 mi 2:12:58 33:15
8/21/2016 Run
Bogus Basin
Orienteering 1.8 mi 35:48 19:54
8/21/2016 Run
Bogus Basin
Orienteering 8.4 mi 3:30:05 25:10
7/17/2016 Run
Pine Creek
Orienteering 3.9 mi 2:08:18 33:10
5/1/2016 Run
Rabbit Creek
Orienteering 2.8 mi 53:38 19:10
5/1/2016 Run
Rabbit Creek
Orienteering 8.2 mi 2:27:29 18:00
4/9/2016 Run
Hilltop map
Orienteering 9.0 mi 2:45:00 18:20
4/8/2016 Run
Hilltop map
Orienteering 6.4 mi 3:29:33 32:45
4/3/2016 Run
Hilltop map
Orienteering 6.0 mi 3:45:00 37:30
3/20/2016 Run
Hilltop map
Orienteering 8.5 mi 5:00:00 35:18
10/4/2015 Run
Upper Dry Creek
Orienteering 4.5 mi 2:31:05 33:35
8/9/2015 Run
Trap Creek
Orienteering 4.0 mi 2:50:57 42:45
8/8/2015 Run
Dutch Lake
Orienteering 4.0 mi 2:01:47 30:27
6/28/2015 Run
Gold Rush middle
Orienteering 3.4 mi 1:43:40 30:19
6/27/2015 Run
control pickup
Easy 3.0 mi 45:00 15:00
6/27/2015 Run
Gold Rush ultra long
Orienteering 8.5 mi 2:32:53 18:00
6/26/2015 Run
Gold Rush sprint
Orienteering 2.4 mi 18:57 7:54
5/3/2015 Run
Rabbit Creek
Orienteering 3.6 mi 1:07:30 19:01
5/2/2015 Run
Rabbit Creek
Orienteering 8.0 mi 4:45:00 35:38
4/19/2015 Run
Rabbit Creek
Orienteering 5.8 mi 3:53:36 40:38