| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2017 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 1/19/2017 |
Run |
treadmill |
Easy |
0.3 mi |
3:15 |
10:50 |
|
| 1/9/2017 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 1/5/2017 |
Run |
treadmill |
Easy |
0.4 mi |
4:00 |
11:26 |
|
| 12/15/2016 |
Run |
treadmill |
Easy |
0.7 mi |
9:00 |
12:52 |
|
| 12/8/2016 |
Run |
treadmill |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 6/12/2016 |
Run |
Boise downtown |
Easy |
4.1 mi |
1:35:18 |
23:15 |
|
| 4/24/2016 |
Run |
North End |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 3/27/2016 |
Run |
Red Fox+Owl |
Long |
3.3 mi |
1:15:00 |
22:44 |
|
| 3/12/2016 |
Run |
Boise downtown |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/28/2016 |
Run |
RedFox+Owl |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/28/2016 |
Run |
MU bike path |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/16/2015 |
Run |
treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 11/11/2015 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/11/2015 |
Run |
Owl out and back |
Easy |
2.5 mi |
1:00:00 |
24:00 |
|
| 9/20/2015 |
Run |
Red Fox+Chickadee |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/10/2015 |
Run |
Columbia Rd |
Interval |
7.1 mi |
55:28 |
7:51 |
|
| 8/27/2015 |
Run |
Columbia Village |
Hill |
6.6 mi |
54:42 |
8:18 |
|
| 7/9/2015 |
Run |
Owl out and back |
Easy |
2.5 mi |
1:00:00 |
24:00 |
|
| 5/16/2015 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/12/2015 |
Run |
Red Fox+Chickadee |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/5/2015 |
Run |
Red Fox+Chickadee |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/1/2015 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/21/2015 |
Run |
Red Fox out and back |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 2/14/2015 |
Run |
Red Fox+Owl+Red Cliffs |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 2/1/2015 |
Run |
Red Fox+Owl |
Easy |
3.2 mi |
31:01 |
9:48 |
|
| 12/21/2014 |
Run |
North End |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 10/25/2014 |
Run |
Greenbelt |
Easy |
6.0 mi |
2:10:00 |
21:40 |
|
| 8/30/2014 |
Run |
Greenbelt |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 7/10/2014 |
Run |
MU bike path |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/17/2014 |
Run |
Columbia Village |
Hill |
5.6 mi |
43:19 |
7:44 |
|
| 4/15/2014 |
Run |
MU double hill |
Tempo |
6.5 mi |
56:35 |
8:43 |
|
| 4/12/2014 |
Run |
Veteran's Park+Willow Lane |
Orienteering |
6.5 mi |
57:38 |
8:50 |
|
| 4/9/2014 |
Run |
Columbia Village |
Hill |
5.3 mi |
43:05 |
8:08 |
|
| 4/7/2014 |
Run |
MU double hill |
Hill |
6.5 mi |
51:31 |
7:56 |
|
| 4/6/2014 |
Run |
Camelsback loops |
Hill |
3.8 mi |
36:50 |
9:50 |
|
| 4/5/2014 |
Run |
Camelsback hill+Red Cliffs+Crestline+Owl+Camelsback |
Easy |
6.1 mi |
54:21 |
8:59 |
|
| 3/25/2014 |
Run |
Columbia Road+desert return |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 3/22/2014 |
Run |
Red Fox+Owl |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 3/20/2014 |
Run |
Columbia Village |
Hill |
6.2 mi |
52:34 |
8:33 |
|
| 3/18/2014 |
Run |
MU double hill |
Tempo |
6.5 mi |
54:09 |
8:20 |
|
| 3/13/2014 |
Run |
US 21 Bridge |
Fartlek |
8.0 mi |
1:02:27 |
7:49 |
|
| 3/11/2014 |
Run |
Columbia Rd |
Tempo |
5.0 mi |
42:34 |
8:31 |
|
| 3/4/2014 |
Run |
Columbia Rd |
Tempo |
6.5 mi |
47:38 |
7:20 |
|
| 2/27/2014 |
Run |
Columbia Village |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 2/25/2014 |
Run |
Columbia Rd |
Tempo |
6.5 mi |
50:35 |
7:47 |
|
| 2/20/2014 |
Run |
Columbia Village |
Hill |
5.9 mi |
47:48 |
8:10 |
|
| 2/18/2014 |
Run |
Columbia Rd |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 2/15/2014 |
Run |
North End |
Easy |
2.5 mi |
18:48 |
7:32 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2014 |
Run |
Columbia Rd |
Tempo |
6.5 mi |
51:04 |
7:52 |
|
| 1/21/2014 |
Run |
Columbia Rd |
Easy |
2.5 mi |
20:52 |
8:21 |
|
| 1/14/2014 |
Run |
Columbia Rd |
Interval |
5.9 mi |
45:23 |
7:42 |
|
| 1/10/2014 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
44:06 |
8:02 |
|
| 12/31/2013 |
Run |
Simplot soccer field |
Easy |
5.5 mi |
41:14 |
7:30 |
|
| 12/3/2013 |
Run |
Columbia Rd |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 11/27/2013 |
Run |
Simplot soccer field |
Easy |
5.5 mi |
41:40 |
7:35 |
|
| 11/25/2013 |
Run |
Columbia Rd |
Easy |
4.5 mi |
36:19 |
8:05 |
|
| 11/23/2013 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 10/31/2013 |
Run |
Columbia Village |
Hill |
5.9 mi |
48:35 |
8:18 |
|
| 10/29/2013 |
Run |
Columbia Road |
Tempo |
6.5 mi |
49:23 |
7:36 |
|
| 10/23/2013 |
Run |
library and back |
Easy |
3.6 mi |
31:34 |
8:53 |
|
| 10/17/2013 |
Run |
Boise High track |
Interval |
6.7 mi |
50:01 |
7:31 |
|
| 10/2/2013 |
Run |
Simplot+Columbia Village |
Tempo |
7.0 mi |
53:06 |
7:36 |
|
| 9/26/2013 |
Run |
North End |
Easy |
1.4 mi |
12:27 |
9:14 |
|
| 9/18/2013 |
Run |
MU double hill |
Easy |
6.5 mi |
51:49 |
7:59 |
|
| 9/13/2013 |
Run |
Camelsback loops |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/11/2013 |
Run |
Columbia Road+desert return |
Fartlek |
5.3 mi |
37:14 |
7:06 |
|
| 9/4/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
57:27 |
9:04 |
|
| 8/28/2013 |
Run |
Columbia Village dirt hill |
Hill |
6.4 mi |
51:39 |
8:05 |
|
| 8/7/2013 |
Run |
Columbia Village |
Hill |
6.9 mi |
50:52 |
7:21 |
|
| 7/29/2013 |
Run |
Camelsback pond |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/19/2013 |
Run |
Columbia Village |
Hill |
4.8 mi |
37:57 |
7:55 |
|
| 7/12/2013 |
Run |
Columbia Road |
Easy |
2.7 mi |
18:41 |
6:56 |
|
| 6/13/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
50:26 |
8:00 |
|
| 5/1/2013 |
Run |
MU commute |
Long |
9.5 mi |
1:21:04 |
8:32 |
|
| 5/1/2013 |
Run |
MU commute |
Long |
10.0 mi |
1:26:59 |
8:42 |
|
| 4/22/2013 |
Run |
MU double hill |
Tempo |
6.0 mi |
45:26 |
7:35 |
|
| 4/17/2013 |
Run |
MU bike path+desert |
Hill |
5.8 mi |
48:40 |
8:26 |
|
| 4/15/2013 |
Run |
MU bike path+desert |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 4/3/2013 |
Run |
MU desert |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/20/2013 |
Run |
Columbia Road |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 3/18/2013 |
Run |
MU single hill |
Easy |
5.3 mi |
45:19 |
8:38 |
|
| 3/13/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
52:19 |
8:20 |
|
| 3/6/2013 |
Run |
Columbia Road |
Interval |
7.4 mi |
52:19 |
7:06 |
|
| 3/4/2013 |
Run |
desert out+Columbia Rd. |
Tempo |
6.0 mi |
42:35 |
7:06 |
|
| 2/27/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
49:28 |
7:54 |
|
| 2/25/2013 |
Run |
Columbia Road |
Tempo |
6.5 mi |
47:26 |
7:18 |
|
| 2/20/2013 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
56:01 |
7:29 |
|
| 2/18/2013 |
Run |
Columbia Road |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 2/13/2013 |
Run |
Columbia Village |
Hill |
6.4 mi |
51:42 |
8:03 |
|
| 2/11/2013 |
Run |
Columbia Village soccer field |
Tempo |
6.0 mi |
48:04 |
8:01 |
|
| 2/6/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
45:42 |
7:18 |
|
| 2/4/2013 |
Run |
Columbia Road |
Tempo |
6.5 mi |
48:22 |
7:27 |
|
| 2/1/2013 |
Run |
boise co-op |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 1/30/2013 |
Run |
Columbia Road |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 1/23/2013 |
Run |
US21 bridge |
Fartlek |
6.5 mi |
51:49 |
7:59 |
|
| 1/21/2013 |
Run |
Columbia Road+desert return |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 1/16/2013 |
Run |
Columbia Village |
Hill |
6.3 mi |
50:49 |
8:08 |
|
| 1/14/2013 |
Run |
Columbia Road |
Tempo |
6.0 mi |
45:39 |
7:37 |
|