| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2022 |
Run |
Nend+Camelsback |
Fartlek |
5.4 mi |
51:06 |
9:28 |
 |
| 2/18/2022 |
Run |
Chickadee+Hulls+Owl |
Easy |
4.8 mi |
53:34 |
11:17 |
|
| 2/15/2022 |
Run |
Boise Greenbelt |
Tempo |
7.3 mi |
1:08:53 |
9:31 |
|
| 2/10/2022 |
Run |
8th+Highlands+Bobs+8th+Owl |
Hill |
9.1 mi |
1:29:08 |
9:48 |
|
| 2/8/2022 |
Run |
8th+RedFox+Nend |
Easy |
5.5 mi |
57:46 |
10:31 |
|
| 2/4/2022 |
Run |
Nend+Boisedowntown+FtBoise |
Easy |
6.9 mi |
1:04:00 |
9:17 |
|
| 2/1/2022 |
Run |
BoiseHills+FtBoise+Heroes |
Easy |
5.8 mi |
1:01:33 |
10:37 |
|
| 1/27/2022 |
Run |
Nend+Boisedowntown+FtBoise |
Easy |
4.4 mi |
41:51 |
9:31 |
|
| 1/25/2022 |
Run |
Nend+FtBoise+BoiseHills |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/21/2022 |
Run |
Camelsback pond |
Easy |
1.8 mi |
20:19 |
11:37 |
|
| 1/20/2022 |
Run |
Nend+Greenbelt |
Fartlek |
8.5 mi |
1:10:48 |
8:20 |
|
| 1/18/2022 |
Run |
RedFox+Owl+BoiseHills |
Easy |
6.1 mi |
57:56 |
9:30 |
|
| 1/14/2022 |
Run |
Owl+Hull's+8th |
Easy |
7.9 mi |
1:20:41 |
10:13 |
|
| 1/12/2022 |
Run |
Camelsback hills |
Hill |
2.1 mi |
27:23 |
13:03 |
|
| 1/11/2022 |
Run |
Owl+8th+RedFox+Nend |
Easy |
5.1 mi |
51:22 |
10:05 |
|
| 12/29/2021 |
Run |
San Jose streets |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 12/28/2021 |
Run |
La Quinta patio+road |
Easy |
2.1 mi |
23:36 |
11:15 |
|
| 12/26/2021 |
Run |
La Savagre trail |
Hill |
2.0 mi |
34:17 |
17:09 |
|
| 12/24/2021 |
Run |
La Savagre road+trail |
Hill |
1.8 mi |
25:37 |
14:39 |
|
| 12/23/2021 |
Run |
La Savagre road |
Hill |
3.9 mi |
40:48 |
10:28 |
|
| 12/22/2021 |
Run |
treadmill |
Easy |
2.2 mi |
22:29 |
10:14 |
|
| 12/14/2021 |
Run |
Nend |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 12/14/2021 |
Run |
Nend+Camelsback |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 12/9/2021 |
Run |
Nend+Hillside |
Easy |
5.7 mi |
57:04 |
10:01 |
|
| 12/7/2021 |
Run |
Nend+Greenbelt |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 12/3/2021 |
Run |
Nend |
Easy |
1.2 mi |
11:24 |
9:30 |
|
| 12/3/2021 |
Run |
Owl+RedFox+Hillside+Nend |
Easy |
6.7 mi |
1:07:05 |
10:01 |
|
| 12/1/2021 |
Run |
Camelsback hills |
Hill |
4.4 mi |
50:55 |
11:35 |
|
| 11/29/2021 |
Run |
Camelsback loops |
Easy |
2.5 mi |
25:26 |
10:11 |
|
| 11/24/2021 |
Run |
Owl+Hulls+Red+Owl |
Easy |
4.9 mi |
51:12 |
10:27 |
|
| 11/22/2021 |
Run |
Nend |
Easy |
1.1 mi |
11:06 |
10:06 |
|
| 11/22/2021 |
Run |
Nend |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 11/19/2021 |
Run |
BoiseHills+FtBoise+Heroes |
Tempo |
5.0 mi |
42:19 |
8:28 |
|
| 11/16/2021 |
Run |
Camelsback loops |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 11/7/2021 |
Run |
Ortrail+Foote+LuckyRes+mine+LuckyPk+Barber+Kelton |
Long |
25.0 mi |
6:15:03 |
15:01 |
|
| 11/5/2021 |
Run |
Nend |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 11/5/2021 |
Run |
Nend+Hillside |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 11/4/2021 |
Run |
Nend+Camelsback |
Easy |
2.5 mi |
27:51 |
11:09 |
|
| 11/2/2021 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
34:36 |
10:30 |
|
| 10/27/2021 |
Run |
Nend |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 10/27/2021 |
Run |
Nend |
Easy |
1.6 mi |
15:40 |
9:48 |
|
| 10/26/2021 |
Run |
RedFox+Hull's+Owl |
Easy |
7.8 mi |
1:22:55 |
10:38 |
|
| 10/22/2021 |
Run |
Boise downtown+Camelsback |
Easy |
3.6 mi |
35:53 |
9:59 |
|
| 10/13/2021 |
Run |
Nend+Hillside |
Easy |
3.8 mi |
40:39 |
10:42 |
|
| 10/8/2021 |
Run |
Camelsback hills |
Hill |
5.0 mi |
50:38 |
10:08 |
|
| 10/2/2021 |
Run |
Chickadee+Hulls+Sidewinder+RedCliffs+Owl+Camelsback |
Long |
10.2 mi |
1:46:01 |
10:24 |
|
| 9/15/2021 |
Run |
Camelsback loops |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 9/12/2021 |
Run |
Owl+Hulls+Bobs+8th+Chickadee |
Long |
10.8 mi |
1:55:33 |
10:42 |
|
| 9/5/2021 |
Run |
StackRock+MrBig+Sinker+Shindig+Elk+Mores+XC+ATM |
Long |
24.4 mi |
5:44:53 |
14:09 |
|
| 8/31/2021 |
Run |
Merz+FtBoise+Heroes+Nend |
Easy |
5.7 mi |
1:03:13 |
11:06 |
|
| 8/22/2021 |
Run |
Camelsback to Bogus and back |
Long |
42.8 mi |
9:10:53 |
12:53 |
|
| 8/18/2021 |
Run |
BoiseHills+Crestline+RedCliffs+Camelsback |
Hill |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/8/2021 |
Run |
BogusBasin loop |
Long |
23.5 mi |
5:08:56 |
13:09 |
|
| 7/24/2021 |
Run |
Standhope 60k |
Race |
39.4 mi |
10:58:38 |
16:43 |
|
| 7/20/2021 |
Run |
BoiseHills |
Hill |
2.5 mi |
24:27 |
9:59 |
|
| 7/14/2021 |
Run |
BoiseHills+FtBoise+Merz |
Easy |
8.1 mi |
1:16:26 |
9:27 |
|
| 7/11/2021 |
Run |
Priest Lake roads |
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 7/10/2021 |
Run |
Priest Lake roads |
Easy |
6.6 mi |
59:16 |
8:59 |
|
| 7/1/2021 |
Run |
Owl+Kestrel+RedCliffs+Chickadee |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 6/19/2021 |
Run |
River of No Return |
Race |
70.0 mi |
18:01:47 |
15:28 |
|
| 6/8/2021 |
Run |
Chickadee+Kestrel+RedCliffs+Owl |
Tempo |
6.6 mi |
55:00 |
8:20 |
|
| 6/4/2021 |
Run |
Camelsback+Hillside |
Hill |
6.0 mi |
1:02:49 |
10:29 |
|
| 5/30/2021 |
Run |
Connie+Stack+Fiddleneck+Hidden+Cartwright+Peggy's |
Long |
24.5 mi |
5:08:52 |
12:37 |
|
| 5/27/2021 |
Run |
Camelsback+Chickadee+Red+Kestrel+Chickadee |
Hill |
7.0 mi |
1:02:14 |
8:54 |
|
| 5/23/2021 |
Run |
Freestone+4+Five+Orchard+LuckyPk+Greenbelt |
Long |
27.4 mi |
6:26:39 |
14:07 |
|
| 5/18/2021 |
Run |
Owl+RedCliffs+FtBoise+BoiseHills |
Easy |
6.4 mi |
1:00:07 |
9:24 |
|
| 5/11/2021 |
Run |
Merz+FtBoise+Eagle+Elephant+Nend |
Easy |
6.4 mi |
59:33 |
9:19 |
|
| 5/2/2021 |
Run |
Dry+Pine+Stack+Sinker+Big+Connie |
Long |
23.1 mi |
4:42:13 |
12:14 |
|
| 4/17/2021 |
Run |
BoiseHills+FtBoise+Bucks+Shanes+Freestone+4/6+Side+Kestrel+Red |
Long |
17.4 mi |
3:03:45 |
10:34 |
|
| 4/10/2021 |
Run |
8th+Hulls Robie Creek VR |
Race |
13.3 mi |
1:58:51 |
8:57 |
|
| 4/4/2021 |
Run |
FtBoise+Bucks+3Bears+Watchman+5Mile+RR+4+Side+Red+Owl |
Long |
22.0 mi |
4:32:12 |
12:23 |
|
| 3/28/2021 |
Run |
Hulls+8th+RidgeRd+HardGuy+Highlands+Urban+8th |
Long |
23.4 mi |
5:03:53 |
13:00 |
|
| 3/18/2021 |
Run |
Kestrel+RedCliffs+Hulls+8th+Chickadee |
Hill |
7.8 mi |
1:07:13 |
8:38 |
|
| 3/16/2021 |
Run |
Camelsback+Hillside+Nend |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 3/12/2021 |
Run |
Camelsback+RedFox+RedCliffs+FtBoise+BoiseHills |
Easy |
7.3 mi |
1:06:44 |
9:09 |
|
| 3/11/2021 |
Run |
Shu's |
Easy |
1.0 mi |
15:00 |
15:00 |
|