Notes
Treadmill run due to snow/sleet outside. Conditions were too hazardous for fast paced run.
Treadmill Summary:
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6.5 mph warm up jog for 1 mile
9 mph sprint for .5 miles (6’40” pace)
6.5 mph jog for .5 miles (9’14” pace)
REPEAT x 4
6.5 mph cool down jog for 1 mile
Total Miles: 6
Elapsed Time: 50:10
Average Pace: 8’22”