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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/30/2020
Run
Easy
5.0 mi
46:09
9:14
4/23/2020
Run
Easy
5.0 mi
44:07
8:50
4/7/2020
Run
Easy
6.0 mi
54:52
9:09
4/5/2020
Run
Long
13.1 mi
2:04:03
9:29
4/3/2020
Run
Easy
7.0 mi
1:05:15
9:20
4/2/2020
Run
Tempo
5.0 mi
38:03
7:37
3/31/2020
Run
Fartlek
6.0 mi
52:22
8:44
3/29/2020
Run
Long
10.0 mi
1:34:15
9:26
3/28/2020
Run
Easy
5.0 mi
46:18
9:16
3/26/2020
Run
Fartlek
5.0 mi
41:19
8:16
3/25/2020
Run
Easy
5.0 mi
43:33
8:43
3/22/2020
Run
Easy
8.0 mi
1:16:53
9:37
3/20/2020
Run
Easy
5.0 mi
46:05
9:14
3/19/2020
Run
Easy
5.0 mi
44:06
8:50
3/15/2020
Run
Easy
5.0 mi
46:06
9:14
3/14/2020
Run
Easy
5.0 mi
46:16
9:16
3/13/2020
Run
Easy
5.0 mi
43:46
8:46
3/11/2020
Run
Easy
5.0 mi
44:31
8:55
3/5/2020
Run
Easy
5.0 mi
45:02
9:01
3/4/2020
Run
Easy
5.0 mi
47:18
9:28
3/3/2020
Run
Easy
5.0 mi
47:58
9:36
2/27/2020
Run
Easy
5.0 mi
45:06
9:02
2/26/2020
Run
Easy
5.0 mi
45:30
9:07
2/24/2020
Run
Easy
6.0 mi
56:10
9:22
2/22/2020
Run
Long
15.0 mi
2:19:34
9:19
2/20/2020
Run
Interval
4.0 mi
34:14
8:34
2/19/2020
Run
Easy
5.0 mi
46:07
9:14
2/16/2020
Run
Long
11.0 mi
1:46:27
9:41
2/14/2020
Run
Interval
5.0 mi
41:16
8:16
2/13/2020
Run
Easy
6.0 mi
56:00
9:20
2/9/2020
Run
Miami Half Marathon
Race
13.1 mi
2:35:10
11:51
2/2/2020
Run
Long
13.1 mi
2:04:22
9:30
1/30/2020
Run
Interval
5.0 mi
42:04
8:25
1/29/2020
Run
Easy
6.0 mi
57:28
9:35
1/27/2020
Run
Interval
5.0 mi
40:12
8:03
1/25/2020
Run
Long
10.0 mi
1:31:07
9:07
1/24/2020
Run
Easy
5.0 mi
46:55
9:24
1/22/2020
Run
Easy
6.0 mi
57:18
9:34
1/20/2020
Run
Tempo
5.0 mi
37:58
7:36
1/19/2020
Run
Easy
6.0 mi
57:42
9:37
1/16/2020
Run
Interval
5.0 mi
41:07
8:14
1/15/2020
Run
Easy
6.0 mi
56:37
9:27
1/12/2020
Run
Easy
6.0 mi
56:52
9:29
1/12/2020
Run
Friged 5 Miler
Race
5.0 mi
40:48
8:12
1/10/2020
Run
Interval
5.0 mi
42:46
8:34
1/9/2020
Run
Easy
6.0 mi
56:37
9:27
1/7/2020
Run
Tempo
4.0 mi
30:33
7:39
1/4/2020
Run
Long
12.0 mi
2:19:23
11:37
1/1/2020
Run
Easy
2.6 mi
28:59
11:20
1/1/2020
Run
Soup Run 5K
Race
3.1 mi
23:07
7:28
1/1/2020
Run
Easy
2.7 mi
31:17
11:46
12/31/2019
Run
Silvester New Years Eve 5K
Race
3.1 mi
23:51
7:41
12/28/2019
Run
Easy
8.0 mi
1:16:45
9:36
12/26/2019
Run
Easy
5.0 mi
44:57
9:00
12/22/2019
Run
Easy
8.0 mi
1:16:00
9:30
12/20/2019
Run
Easy
5.0 mi
47:00
9:24
12/18/2019
Run
Easy
5.0 mi
45:43
9:09
12/15/2019
Run
Long
13.1 mi
2:06:51
9:42
12/12/2019
Run
Easy
5.0 mi
47:09
9:26
12/10/2019
Run
Easy
5.0 mi
46:41
9:21
12/5/2019
Run
Easy
5.0 mi
44:48
8:58
12/3/2019
Run
Easy
5.0 mi
48:16
9:40
11/29/2019
Run
Easy
3.1 mi
26:24
8:31
11/25/2019
Run
Easy
5.0 mi
48:11
9:39
11/23/2019
Run
Easy
8.0 mi
1:16:56
9:37
11/21/2019
Run
Easy
5.0 mi
47:17
9:28
11/19/2019
Run
Easy
5.0 mi
46:11
9:15
11/17/2019
Run
Easy
10.0 mi
1:35:44
9:35
11/13/2019
Run
Easy
7.0 mi
1:02:29
8:56
11/9/2019
Run
FallFest 5K - Let Me Run
Race
4.6 mi
43:02
9:28
11/2/2019
Run
Santa Run 5K - Let Me Run
Race
5.3 mi
59:33
11:10
10/27/2019
Run
Marine Corps Marathon
Race
26.2 mi
5:12:36
11:56
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