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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/20/2020
Run
Easy
4.0 mi
38:08
9:33
10/15/2020
Run
Easy
5.0 mi
46:56
9:24
10/14/2020
Run
Easy
5.0 mi
46:45
9:22
10/12/2020
Run
Easy
5.0 mi
45:10
9:02
10/10/2020
Run
Long
13.1 mi
2:20:04
10:42
10/8/2020
Run
Easy
6.0 mi
53:31
8:56
10/6/2020
Run
Easy
5.0 mi
44:57
9:00
10/4/2020
Run
Long
13.1 mi
2:02:14
9:20
10/1/2020
Run
Fartlek
5.0 mi
42:23
8:29
9/30/2020
Run
Easy
5.0 mi
45:34
9:07
9/29/2020
Run
Easy
4.0 mi
38:05
9:32
9/24/2020
Run
Easy
5.0 mi
47:32
9:31
9/23/2020
Run
Easy
5.0 mi
46:31
9:19
9/22/2020
Run
Easy
5.0 mi
43:43
8:45
9/19/2020
Run
Long
13.1 mi
2:02:38
9:22
9/17/2020
Run
Easy
5.0 mi
45:01
9:01
9/16/2020
Run
Easy
5.0 mi
45:23
9:05
9/10/2020
Run
Easy
5.0 mi
45:14
9:03
9/9/2020
Run
Easy
5.0 mi
46:39
9:20
9/7/2020
Run
Long
10.0 mi
1:36:46
9:41
9/4/2020
Run
Easy
5.0 mi
46:00
9:12
9/4/2020
Run
Tempo
0.1 mi
0:36
4:58
9/4/2020
Run
Tempo
0.1 mi
0:36
4:57
9/3/2020
Run
Fartlek
5.0 mi
44:38
8:56
9/1/2020
Run
Easy
5.0 mi
47:44
9:33
8/25/2020
Run
Easy
5.0 mi
52:04
10:25
8/22/2020
Run
Long
10.0 mi
1:47:09
10:43
8/20/2020
Run
Easy
4.0 mi
42:38
10:40
8/15/2020
Run
Cook Forest 25K Trail Challenge (Virtual)
Race
18.0 mi
4:34:38
15:16
8/12/2020
Run
Easy
4.0 mi
37:43
9:26
8/11/2020
Run
Easy
5.0 mi
44:46
8:58
8/9/2020
Run
Long
10.0 mi
1:32:51
9:18
8/7/2020
Run
Easy
5.0 mi
45:41
9:09
8/6/2020
Run
Easy
5.0 mi
45:15
9:04
8/5/2020
Run
Easy
5.0 mi
44:52
8:59
8/2/2020
Run
Long
10.0 mi
1:35:39
9:34
7/31/2020
Run
Easy
5.0 mi
43:51
8:47
7/30/2020
Run
Easy
5.0 mi
45:15
9:03
7/28/2020
Run
Easy
5.0 mi
44:29
8:54
7/25/2020
Run
Long
4.4 mi
51:04
11:37
7/25/2020
Run
Long
4.3 mi
39:51
9:17
7/25/2020
Run
Long
4.3 mi
44:02
10:15
7/23/2020
Run
Easy
5.0 mi
43:38
8:44
7/21/2020
Run
Easy
5.0 mi
44:30
8:54
7/19/2020
Run
Easy
5.0 mi
48:55
9:47
7/16/2020
Run
Easy
5.0 mi
47:29
9:30
7/14/2020
Run
Easy
5.0 mi
46:43
9:21
7/12/2020
Run
Long
10.0 mi
1:32:57
9:18
7/10/2020
Run
Easy
5.0 mi
46:39
9:20
7/9/2020
Run
Easy
5.0 mi
47:33
9:31
7/7/2020
Run
Easy
5.0 mi
44:24
8:53
7/5/2020
Run
Easy
5.0 mi
46:52
9:23
7/2/2020
Run
Easy
5.0 mi
45:54
9:11
6/30/2020
Run
Easy
5.0 mi
42:39
8:32
6/28/2020
Run
Easy
8.0 mi
1:17:45
9:44
6/26/2020
Run
Easy
5.0 mi
45:03
9:01
6/23/2020
Run
Easy
5.0 mi
42:49
8:34
6/20/2020
Run
Long
4.4 mi
49:45
11:19
6/20/2020
Run
Long
4.3 mi
39:22
9:10
6/20/2020
Run
Long
4.3 mi
43:33
10:08
6/18/2020
Run
Easy
5.0 mi
44:01
8:49
6/16/2020
Run
Fartlek
5.0 mi
43:20
8:40
6/14/2020
Run
Long
10.0 mi
1:31:33
9:10
6/11/2020
Run
Interval
5.0 mi
41:40
8:21
6/9/2020
Run
Easy
5.0 mi
45:41
9:09
6/7/2020
Run
Long
9.0 mi
1:22:08
9:08
6/2/2020
Run
Easy
5.0 mi
43:57
8:48
5/31/2020
Run
Long
10.0 mi
1:30:57
9:06
5/28/2020
Run
Easy
5.0 mi
45:49
9:10
5/26/2020
Run
Easy
5.0 mi
45:17
9:04
5/22/2020
Run
Easy
5.0 mi
44:41
8:57
5/21/2020
Run
Easy
5.0 mi
43:46
8:46
5/16/2020
Run
Marine Corps Devil Dog Double (Virtual)
Race
18.1 mi
2:54:21
9:38
5/14/2020
Run
Easy
3.1 mi
29:10
9:25
5/13/2020
Run
Easy
5.0 mi
44:03
8:49
5/9/2020
Run
Easy
5.0 mi
45:53
9:11
5/7/2020
Run
Easy
5.0 mi
47:40
9:32
5/5/2020
Run
Interval
5.0 mi
41:53
8:23
5/3/2020
Run
Corona Virus Relief Virtual Race
Race
13.1 mi
2:05:07
9:34
4/29/2020
Run
Easy
5.0 mi
44:27
8:54
4/25/2020
Run
Long
13.1 mi
2:04:30
9:31
4/24/2020
Run
Easy
6.0 mi
55:29
9:15
4/21/2020
Run
Easy
5.0 mi
43:46
8:46
4/19/2020
Run
Long
10.0 mi
1:34:56
9:30
4/18/2020
Run
Easy
6.0 mi
51:37
8:37
4/16/2020
Run
Easy
6.0 mi
52:26
8:45
4/14/2020
Run
Easy
5.0 mi
47:11
9:27
4/12/2020
Run
Long
14.0 mi
2:12:43
9:29
4/10/2020
Run
Easy
6.0 mi
53:41
8:57
4/8/2020
Run
Easy
5.0 mi
45:56
9:12
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