| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2012 |
Run |
West Ashe & parks |
Tempo |
10.1 mi |
1:19:37 |
7:53 |
 |
| 1/12/2012 |
Run |
Biltmore Forest |
Easy |
7.7 mi |
1:06:52 |
8:45 |
|
| 1/8/2012 |
Run |
Carrier |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 1/4/2012 |
Run |
West Ashe & parks |
Easy |
7.4 mi |
1:02:41 |
8:29 |
|
| 12/30/2011 |
Run |
Bilt Park |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 12/28/2011 |
Run |
Jus Running loop to Riverside |
Fartlek |
12.9 mi |
1:45:39 |
8:12 |
|
| 12/26/2011 |
Run |
Parkway To Bf loop & back |
Long |
20.1 mi |
2:50:26 |
8:31 |
|
| 12/22/2011 |
Run |
Carrier |
Default |
9.0 mi |
1:12:49 |
8:06 |
|
| 12/20/2011 |
Run |
East Ashe---Bears! |
Easy |
12.0 mi |
1:39:34 |
8:18 |
|
| 12/15/2011 |
Run |
Biltmore Park |
Easy |
6.3 mi |
55:04 |
8:47 |
|
| 12/12/2011 |
Run |
Biltmore Park |
Default |
6.3 mi |
52:23 |
8:16 |
|
| 12/11/2011 |
Run |
west ashe, downtown, lake, parks |
Long |
17.1 mi |
2:23:16 |
8:25 |
|
| 12/7/2011 |
Run |
Treadmill |
Default |
10.0 mi |
1:19:10 |
7:55 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 12/3/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
57:42 |
8:15 |
|
| 11/29/2011 |
Run |
Blue Ridge Pkwy 25 to 191 & back |
Easy |
10.0 mi |
1:21:20 |
8:09 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/25/2011 |
Run |
|
Default |
8.0 mi |
1:05:53 |
8:15 |
|