| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
 |
| 8/13/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 5/5/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 5/3/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 3/12/2011 |
Gym Workout |
yoga |
Default |
|
1:00 |
|
|
| 3/10/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 9/13/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1700.0 m |
40:00 |
37:53 |
|
| 8/21/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1286.0 m |
30:00 |
37:33 |
|
| 7/28/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
|
25:00 |
|
|
| 5/12/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1286.0 m |
30:00 |
37:33 |
|
| 5/10/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1286.0 m |
30:00 |
37:33 |
|
| 5/5/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1071.0 m |
25:00 |
37:34 |
|
| 4/19/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1400.0 m |
30:00 |
34:30 |
|
| 3/23/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1714.0 m |
30:00 |
28:11 |
|
| 3/17/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1286.0 m |
30:00 |
37:33 |
|
| 3/15/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1286.0 m |
30:00 |
37:33 |
|
| 3/10/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1286.0 m |
30:00 |
37:33 |
|
| 2/28/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1200.0 m |
30:00 |
40:15 |
|
| 2/25/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1000.0 m |
25:00 |
40:15 |
|
| 2/14/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1200.0 m |
30:00 |
40:15 |
|
| 2/7/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1286.0 m |
30:00 |
37:33 |
|
| 1/31/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1286.0 m |
30:00 |
37:33 |
|
| 1/28/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1400.0 m |
35:00 |
40:15 |
|
| 1/24/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1200.0 m |
30:00 |
40:15 |
|
| 1/19/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1200.0 m |
30:00 |
40:15 |
|
| 1/17/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1200.0 m |
30:00 |
40:15 |
|
| 1/14/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1200.0 m |
30:00 |
40:15 |
|
| 1/6/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1200.0 m |
30:00 |
40:15 |
|
| 1/4/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
1200.0 m |
30:00 |
40:15 |
|
| 3/27/2009 |
Swim |
YMCA Pool |
FreeStyle |
1100.0 m |
30:00 |
43:54 |
|
| 3/25/2009 |
Swim |
YMCA Pool |
FreeStyle |
1100.0 m |
30:00 |
43:54 |
|
| 3/20/2009 |
Swim |
YMCA Pool |
FreeStyle |
1.0 mi |
40:00 |
40:00 |
|
| 3/11/2009 |
Swim |
YMCA Pool |
FreeStyle |
0.5 mi |
20:00 |
40:00 |
|
| 2/18/2009 |
Swim |
YMCA Pool |
FreeStyle |
1.0 mi |
40:00 |
40:00 |
|
| 2/13/2009 |
Swim |
YMCA Pool |
FreeStyle |
1.0 mi |
30:00 |
30:00 |
|
| 2/9/2009 |
Swim |
YMCA Pool |
FreeStyle |
1.0 mi |
55:00 |
55:00 |
|
| 2/4/2009 |
Swim |
YMCA Pool |
FreeStyle |
1500.0 m |
30:00 |
32:12 |
|
| 8/5/2010 |
Run |
WWII Memorial |
Easy |
4.0 mi |
1:00:12 |
14:59 |
|
| 6/9/2010 |
Run |
WWII Memorial |
Easy |
4.1 mi |
49:14 |
12:08 |
|
| 5/25/2010 |
Run |
WWII Memorial |
Tempo |
4.0 mi |
42:37 |
10:35 |
|
| 5/18/2010 |
Run |
WWII Memorial |
Tempo |
4.1 mi |
44:01 |
10:45 |
|
| 3/4/2010 |
Run |
WWII Memorial |
Tempo |
4.1 mi |
41:47 |
10:12 |
|
| 1/27/2010 |
Run |
WWII Memorial |
Easy |
4.0 mi |
46:51 |
11:38 |
|
| 1/14/2010 |
Run |
WWII Memorial |
Easy |
4.3 mi |
50:47 |
11:44 |
|
| 12/1/2009 |
Run |
WWII Memorial |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/26/2009 |
Run |
WWII Memorial |
Easy |
4.0 mi |
47:35 |
11:49 |
|
| 9/17/2009 |
Run |
WWII Memorial |
Tempo |
3.9 mi |
43:42 |
11:21 |
|
| 8/22/2009 |
Run |
WWII Memorial |
Easy |
4.3 mi |
50:12 |
11:44 |
|
| 8/5/2009 |
Run |
WWII Memorial |
Tempo |
4.0 mi |
46:10 |
11:30 |
|
| 7/28/2009 |
Run |
WWII Memorial |
Tempo |
4.0 mi |
45:37 |
11:21 |
|
| 7/26/2009 |
Run |
WWII Memorial |
Easy |
4.0 mi |
48:14 |
11:59 |
|
| 2/10/2009 |
Run |
WWII Memorial |
Tempo |
4.0 mi |
45:42 |
11:21 |
|
| 10/30/2008 |
Run |
WWII Memorial |
Easy |
3.8 mi |
48:57 |
12:47 |
|
| 10/21/2008 |
Run |
WWII Memorial |
Tempo |
4.1 mi |
48:09 |
11:52 |
|
| 9/21/2008 |
Run |
WWII Memorial |
Easy |
3.2 mi |
36:34 |
11:37 |
|
| 8/31/2008 |
Run |
WWII Memorial |
Easy |
4.4 mi |
55:20 |
12:32 |
|
| 11/26/2007 |
Run |
WWII Memorial |
Easy |
4.1 mi |
1:01:41 |
15:08 |
|
| 6/1/2007 |
Run |
WWII Memorial |
Easy |
3.7 mi |
42:05 |
11:32 |
|
| 5/23/2007 |
Run |
WWII Memorial |
Easy |
4.1 mi |
50:07 |
12:18 |
|
| 5/8/2007 |
Run |
WWII Memorial |
Easy |
4.2 mi |
49:52 |
12:01 |
|
| 12/26/2006 |
Run |
WWII Memorial |
Easy |
3.8 mi |
46:50 |
12:20 |
|
| 12/28/2006 |
Run |
WWII around Duck Pond |
Easy |
4.5 mi |
55:19 |
12:18 |
|
| 2/25/2007 |
Run |
WSC Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 5/20/2007 |
Gym Workout |
WSC Clarendon |
Default |
7.0 mi |
20:00 |
2:52 |
|
| 5/20/2007 |
Gym Workout |
WSC Clarendon |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/26/2023 |
Hike |
Woolly hollow huckleberry trail |
Easy |
4.5 mi |
1:51:51 |
24:52 |
|
| 1/1/2021 |
Hike |
Woolly hollow huckleberry trail |
Easy |
3.3 mi |
1:25:10 |
26:13 |
|
| 10/12/2009 |
Run |
Winterville NC |
Easy |
6.2 mi |
1:13:16 |
11:46 |
|
| 10/11/2009 |
Run |
Winterville NC |
Easy |
4.1 mi |
48:08 |
11:43 |
|
| 1/15/2022 |
Walking |
Winter series northwoods |
Easy |
3.5 mi |
1:14:18 |
21:03 |
|
| 1/16/2016 |
Run |
Winter Series Lake Hamilton HS |
Easy |
6.3 mi |
1:19:25 |
12:37 |
|
| 1/12/2019 |
Run |
Winter Series Jessiville HS |
Easy |
4.1 mi |
49:29 |
11:58 |
|
| 1/23/2016 |
Run |
Winter Series Jessiville HS |
Easy |
4.5 mi |
54:02 |
11:58 |
|
| 1/9/2016 |
Run |
Winter Series HSHS |
Easy |
4.3 mi |
51:24 |
12:06 |
|
| 1/5/2019 |
Run |
Winter Series Catch me if you can 5K |
Easy |
3.2 mi |
37:50 |
11:56 |
|
| 1/3/2015 |
Run |
Winter Seires 5k at Garvan Gardens |
Easy |
3.1 mi |
38:42 |
12:34 |
|
| 1/4/2014 |
Run |
Winter Seires 5k at Garvan Gardens |
Easy |
3.1 mi |
41:46 |
13:29 |
|
| 3/10/2010 |
Swim |
Wilson Aquatic Center |
FreeStyle |
1000.0 m |
30:00 |
48:17 |
|
| 3/7/2010 |
Swim |
Wilson Aquatic Center |
FreeStyle |
1000.0 m |
30:00 |
48:17 |
|
| 9/5/2022 |
Hike |
William kirsch preserve |
Easy |
2.7 mi |
1:00:15 |
22:19 |
|
| 7/29/2012 |
Run |
Wildwood ct and vale st. |
Easy |
4.1 mi |
1:02:54 |
15:21 |
|
| 4/22/2023 |
Run |
Wildcat extra mile |
Race |
1.0 mi |
11:11 |
10:59 |
|
| 6/18/2016 |
Run |
Wild rouge relay |
Race |
5.4 mi |
1:09:46 |
12:56 |
|
| 6/18/2016 |
Run |
Wild rouge relay |
Race |
1.1 mi |
16:53 |
15:39 |
|
| 6/17/2016 |
Run |
Wild rouge relay |
Race |
5.0 mi |
58:21 |
11:41 |
|
| 8/30/2011 |
Run |
Whittington Pk |
Easy |
2.8 mi |
40:00 |
14:24 |
|
| 8/16/2011 |
Run |
Whittington Pk |
Easy |
2.5 mi |
40:00 |
15:49 |
|
| 7/7/2011 |
Run |
Whittington Pk |
Easy |
3.4 mi |
55:59 |
16:26 |
|
| 5/11/2011 |
Run |
Whittington Pk |
Easy |
2.6 mi |
40:00 |
15:10 |
|
| 4/17/2011 |
Run |
Whittington Pk |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 4/12/2011 |
Run |
Whittington Pk |
Easy |
2.6 mi |
40:00 |
15:10 |
|
| 3/16/2011 |
Run |
Whittington Pk |
Easy |
2.5 mi |
40:00 |
15:57 |
|
| 3/13/2011 |
Run |
Whittington Pk |
Easy |
2.4 mi |
40:00 |
16:24 |
|
| 3/11/2011 |
Run |
Whittington Pk |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 3/9/2011 |
Run |
Whittington Pk |
Easy |
2.7 mi |
40:00 |
14:46 |
|
| 3/1/2011 |
Run |
Whittington Pk |
Easy |
2.6 mi |
40:00 |
15:31 |
|
| 2/27/2011 |
Run |
Whittington Pk |
Easy |
2.7 mi |
40:00 |
14:59 |
|
| 2/20/2011 |
Run |
Whittington Pk |
Easy |
2.5 mi |
40:00 |
15:49 |
|
| 1/23/2011 |
Run |
Whittington Pk |
Easy |
1.8 mi |
30:23 |
17:16 |
|
| 12/25/2011 |
Run |
Whittington Park/Promanade |
Easy |
4.0 mi |
1:01:39 |
15:23 |
|