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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/1/2017
Run
river trail
Long
10.0 mi
1:19:57
8:00
11/29/2017
Bike
Default
16.5 mi
58:11
3:32
11/29/2017
Run
The Hood
Easy
6.0 mi
48:25
8:05
11/28/2017
Run
The Hood
Easy
6.0 mi
48:07
8:01
11/27/2017
Run
Maumelle Soccer Complex
Interval
7.0 mi
51:12
7:19
11/27/2017
Swim
Free Style
1640.0 yd
36:00
38:39
11/26/2017
Bike
Default
40.2 mi
2:22:12
3:33
11/25/2017
Run
The Hood
Long
10.0 mi
1:19:11
7:56
11/25/2017
Swim
Free Style
1320.0 yd
32:00
42:41
11/24/2017
Bike
Default
15.0 mi
58:46
3:56
11/23/2017
Run
The Hood
Easy
6.0 mi
48:21
8:03
11/22/2017
Bike
Default
12.8 mi
54:40
4:17
11/22/2017
Run
The Hood
Easy
6.0 mi
47:15
7:53
11/22/2017
Swim
Free Style
2000.0 yd
35:00
30:49
11/21/2017
Run
Easy
6.0 mi
49:11
8:12
11/20/2017
Run
river trail
Tempo
7.0 mi
52:34
7:31
11/20/2017
Swim
Free Style
1640.0 yd
35:00
37:34
11/19/2017
Bike
Default
25.0 mi
1:32:23
3:42
11/18/2017
Run
hot springs
Long
10.0 mi
1:19:06
7:55
11/18/2017
Swim
Free Style
1320.0 yd
33:00
44:01
11/17/2017
Bike
Default
13.9 mi
58:42
4:13
11/16/2017
Run
The Hood
Easy
6.0 mi
47:49
7:58
11/16/2017
Swim
Free Style
2000.0 yd
34:16
30:10
11/15/2017
Bike
Default
15.6 mi
56:04
3:37
11/15/2017
Run
The Hood
Easy
6.0 mi
48:27
8:05
11/14/2017
Run
The Hood
Easy
6.0 mi
48:50
8:08
11/13/2017
Run
Strides
6.0 mi
46:21
7:44
11/13/2017
Swim
Free Style
1600.0 yd
33:00
36:19
11/12/2017
Bike
Default
31.3 mi
1:49:11
3:30
11/11/2017
Swim
Free Style
1320.0 yd
35:00
46:41
11/11/2017
Run
The Hood
Long
10.0 mi
1:20:02
8:01
11/9/2017
Run
river trail
Easy
7.0 mi
55:24
7:55
11/9/2017
Swim
Free Style
1680.0 yd
35:00
36:41
11/8/2017
Bike
Default
11.4 mi
41:39
3:40
11/8/2017
Run
The Hood
Easy
6.0 mi
48:30
8:06
11/7/2017
Run
The Hood
Easy
6.0 mi
48:40
8:07
11/6/2017
Run
river trail
Interval
6.0 mi
42:57
7:09
11/6/2017
Swim
Free Style
1660.0 yd
28:37
30:21
11/5/2017
Bike
Default
35.7 mi
2:05:22
3:31
11/4/2017
Swim
Free Style
1320.0 yd
35:00
46:41
11/4/2017
Run
The Hood
Long
12.0 mi
1:38:00
8:10
11/3/2017
Bike
Default
15.8 mi
53:52
3:25
11/2/2017
Run
river trail
Easy
6.0 mi
48:44
8:07
11/2/2017
Swim
Free Style
1500.0 yd
27:00
31:41
11/1/2017
Bike
Default
16.6 mi
58:15
3:31
11/1/2017
Run
The Hood
Easy
6.0 mi
49:12
8:12
10/31/2017
Run
The Hood
Easy
6.0 mi
48:58
8:10
10/30/2017
Run
The Hood
Easy
6.0 mi
47:35
7:55
10/30/2017
Swim
Free Style
1760.0 yd
40:00
40:01
10/29/2017
Run
Maumelle High
Easy
3.9 mi
29:34
7:35
10/29/2017
Run
Maumelle High
Race
5.0 km
20:37
6:39
10/29/2017
Run
Maumelle High
Easy
3.0 mi
24:11
8:04
10/28/2017
Swim
Free Style
1720.0 yd
43:00
44:01
10/27/2017
Bike
Default
13.2 mi
58:17
4:25
10/27/2017
Run
The Hood
Easy
4.0 mi
32:40
8:09
10/26/2017
Run
The Hood
Easy
4.0 mi
31:32
7:53
10/26/2017
Swim
Free Style
1500.0 yd
26:00
30:31
10/25/2017
Bike
Default
16.1 mi
56:48
3:33
10/25/2017
Run
The Hood
Easy
5.0 mi
40:50
8:09
10/24/2017
Run
The Hood
Easy
7.0 mi
56:39
8:06
10/23/2017
Run
river trail
Strides
6.0 mi
46:14
7:43
10/23/2017
Swim
Free Style
1720.0 yd
38:00
38:54
10/22/2017
Run
river trail
Brick
3.0 mi
22:58
7:40
10/22/2017
Bike
Default
30.5 mi
1:47:36
3:32
10/21/2017
Run
The Hood
Long
11.0 mi
1:26:19
7:51
10/21/2017
Swim
Free Style
1320.0 yd
35:00
46:41
10/20/2017
Bike
Default
16.1 mi
55:27
3:27
10/19/2017
Run
The Hood
Easy
7.0 mi
57:14
8:11
10/19/2017
Swim
Free Style
1320.0 yd
30:00
40:01
10/18/2017
Bike
Default
10.4 mi
43:09
4:11
10/18/2017
Run
The Hood
Easy
6.0 mi
48:22
8:03
10/17/2017
Run
The Hood
Easy
6.0 mi
49:57
8:20
10/16/2017
Run
The Hood
Tempo
6.0 mi
45:17
7:33
10/15/2017
Run
river trail
Brick
1.0 mi
7:49
7:50
10/15/2017
Bike
Default
30.1 mi
1:45:58
3:32
10/14/2017
Run
river trail
Long
10.0 mi
1:19:46
7:59
10/13/2017
Bike
Default
15.4 mi
57:22
3:44
10/12/2017
Run
Santa Rosa Beach, FL
Easy
6.0 mi
47:27
7:55
10/11/2017
Run
Santa Rosa Beach, FL
Easy
6.0 mi
47:25
7:54
10/10/2017
Run
Santa Rosa Beach, FL
Easy
6.0 mi
47:19
7:54
10/9/2017
Run
Santa Rosa Beach, FL
Easy
6.0 mi
46:51
7:48
10/8/2017
Run
Oxford, MS
Easy
6.0 mi
47:22
7:54
10/7/2017
Run
The Hood
Long
10.0 mi
1:21:50
8:11
10/6/2017
Bike
Default
15.8 mi
1:06:00
4:11
10/5/2017
Run
The Hood
Easy
6.0 mi
48:20
8:04
10/4/2017
Bike
Default
13.4 mi
55:08
4:08
10/4/2017
Run
The Hood
Easy
5.0 mi
40:33
8:07
10/3/2017
Run
The Hood
Easy
6.0 mi
49:09
8:12
10/2/2017
Bike
Default
7.8 mi
31:19
4:00
10/2/2017
Run
The Hood
Easy
5.0 mi
41:31
8:19
10/1/2017
Bike
Default
33.6 mi
1:55:34
3:27
9/30/2017
Run
The Hood
Long
10.0 mi
1:22:56
8:18
9/29/2017
Bike
Default
15.7 mi
1:01:38
3:55
9/28/2017
Run
The Hood
Easy
5.0 mi
41:40
8:19
9/27/2017
Bike
Default
10.7 mi
42:22
3:59
9/27/2017
Run
The Hood
Easy
5.0 mi
42:41
8:33
9/20/2017
Bike
Default
15.7 mi
1:01:29
3:55
9/20/2017
Run
The Hood
Easy
6.0 mi
50:05
8:21
9/19/2017
Run
The Hood
Easy
5.0 mi
43:05
8:37
9/18/2017
Run
The Hood
Strides
6.0 mi
46:44
7:48
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