Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2023 Run
Maumelle Soccer Complex
 Easy 2.5 mi 22:13 8:54
12/2/2023 Run
Maumelle Soccer Complex
 Easy 3.3 mi 28:41 8:50
11/29/2023 Run
home
 Easy 2.3 mi 19:49 8:49
11/27/2023 Run
lake willastein
 Easy 2.3 mi 20:17 9:01
11/25/2023 Run
river trail
 Easy 3.0 mi 26:14 8:45
11/22/2023 Run
lake willastein
 Easy 2.0 mi 17:46 8:53
11/20/2023 Run
lake willastein
 Easy 2.0 mi 17:52 8:57
11/18/2023 Run
river trail
 Easy 3.0 mi 26:27 8:48
11/16/2023 Run
lake willastein
 Easy 2.0 mi 17:52 8:57
11/13/2023 Run
lake willastein
 Easy 2.0 mi 18:41 9:21
11/11/2023 Run
river trail
 Easy 3.0 mi 27:15 9:04
11/9/2023 Run
community center track
 Easy 2.0 mi 20:00 10:00
11/6/2023 Run
home
 Easy 2.0 mi 19:19 9:40
11/4/2023 Run   Easy 3.0 mi 26:34 8:52
11/2/2023 Run   Easy 2.0 mi 18:56 9:29
10/31/2023 Run   Easy 2.0 mi 17:34 8:48
10/28/2023 Run   Easy 2.0 mi 18:39 9:20
10/24/2023 Run   Easy 3.0 mi 28:02 9:29
10/22/2023 Run   Easy 3.3 mi 30:01 9:06
10/19/2023 Run   Easy 2.8 mi 25:01 8:55
10/17/2023 Run   Easy 2.8 mi 25:01 9:03
10/15/2023 Run   Easy 2.8 mi 25:01 9:06
10/13/2023 Run   Easy 2.4 mi 22:02 9:04
10/11/2023 Run   Easy 2.3 mi 22:12 9:30
10/9/2023 Run   Easy 2.3 mi 22:02 9:25
10/3/2023 Run   Easy 2.2 mi 20:11 9:11
3/30/2019 Run
Treadmill
 Easy 4.0 mi 35:35 8:54
3/28/2019 Run   Easy 3.0 mi 26:31 8:51
3/27/2019 Run   Easy 3.0 mi 26:35 8:50
3/26/2019 Run   Default 3.0 mi 27:45 9:14
3/25/2019 Run   Default 3.0 mi 26:00 8:39
1/25/2018 Swim   Free Style 2000.0 yd 34:00 29:56
1/22/2018 Swim   Free Style 1660.0 yd 34:00 36:03
1/21/2018 Run
river trail
 Easy 3.5 mi 28:50 8:15
1/20/2018 Run
The Hood
 Easy 4.0 mi 33:11 8:17
1/13/2018 Run
The Hood
 Long 10.0 mi 1:21:14 8:07
1/11/2018 Run
river trail
 Easy 5.0 mi 38:50 7:46
1/11/2018 Swim   Free Style 2000.0 yd 35:00 30:49
1/10/2018 Run
The Hood
 Easy 5.0 mi 40:29 8:06
1/9/2018 Run
The Hood
 Easy 5.0 mi 40:31 8:07
1/8/2018 Run
The Hood
 Easy 5.0 mi 39:20 7:52
1/8/2018 Swim   Free Style 1640.0 yd 34:00 36:30
1/7/2018 Run   Easy 5.0 mi 40:19 8:04
1/6/2018 Run
The Hood
 Long 9.0 mi 1:11:32 7:57
1/4/2018 Run
Treadmill
 Easy 3.0 mi 24:45 8:15
1/3/2018 Run
Treadmill
 Easy 6.0 mi 48:00 8:00
1/2/2018 Run
Treadmill
 Easy 6.0 mi 47:56 8:00
1/1/2018 Run
Treadmill
 Easy 6.0 mi 48:10 8:02
12/30/2017 Run
The Hood
 Easy 8.0 mi 1:05:50 8:14
12/27/2017 Run
river trail
 Easy 4.0 mi 32:14 8:03
12/26/2017 Run
The Hood
 Easy 5.0 mi 40:37 8:08
12/26/2017 Swim   Free Style 1560.0 yd 32:00 36:07
12/21/2017 Run
The Hood
 Easy 6.0 mi 49:51 8:18
12/20/2017 Run
The Hood
 Easy 5.0 mi 39:04 7:49
12/19/2017 Run
The Hood
 Easy 6.0 mi 48:42 8:07
12/18/2017 Swim   Free Style 1320.0 yd 31:00 41:21
12/16/2017 Run
The Hood
 Long 13.0 mi 1:43:20 7:57
12/15/2017 Bike   Default 10.1 mi 44:58 4:28
12/14/2017 Run
river trail
 Easy 5.0 mi 38:58 7:48
12/14/2017 Swim   Free Style 2000.0 yd 33:56 29:52
12/13/2017 Bike   Default 12.6 mi 46:05 3:40
12/13/2017 Run
The Hood
 Easy 6.0 mi 48:30 8:05
12/12/2017 Run
The Hood
 Easy 5.0 mi 40:39 8:08
12/11/2017 Run
The Hood
 Strides 6.0 mi 46:56 7:50
12/11/2017 Swim   Free Style 1640.0 yd 34:00 36:30
12/10/2017 Run
river trail
 Long 11.0 mi 1:27:23 7:57
12/8/2017 Bike   Default 10.6 mi 47:19 4:29
12/7/2017 Run
river trail
 Easy 6.0 mi 47:36 7:56
12/7/2017 Swim   Free Style 2000.0 yd 35:00 30:49
12/6/2017 Run
river trail
 Easy 6.0 mi 45:41 7:37
12/5/2017 Run
The Hood
 Easy 6.0 mi 46:37 7:47
12/4/2017 Run
river trail
 Pace Work 6.0 mi 44:50 7:29
12/4/2017 Swim   Free Style 1600.0 yd 32:00 35:13
12/3/2017 Run
The Hood
 Easy 6.0 mi 48:06 8:01
12/2/2017 Swim   Free Style 2000.0 yd 34:05 30:00
12/1/2017 Run
river trail
 Long 10.0 mi 1:19:57 8:00
11/29/2017 Bike   Default 16.5 mi 58:11 3:32
11/29/2017 Run
The Hood
 Easy 6.0 mi 48:25 8:05
11/28/2017 Run
The Hood
 Easy 6.0 mi 48:07 8:01
11/27/2017 Run
Maumelle Soccer Complex
 Interval 7.0 mi 51:12 7:19
11/27/2017 Swim   Free Style 1640.0 yd 36:00 38:39
11/26/2017 Bike   Default 40.2 mi 2:22:12 3:33
11/25/2017 Run
The Hood
 Long 10.0 mi 1:19:11 7:56
11/25/2017 Swim   Free Style 1320.0 yd 32:00 42:41
11/24/2017 Bike   Default 15.0 mi 58:46 3:56
11/23/2017 Run
The Hood
 Easy 6.0 mi 48:21 8:03
11/22/2017 Bike   Default 12.8 mi 54:40 4:17
11/22/2017 Run
The Hood
 Easy 6.0 mi 47:15 7:53
11/22/2017 Swim   Free Style 2000.0 yd 35:00 30:49
11/21/2017 Run   Easy 6.0 mi 49:11 8:12
11/20/2017 Run
river trail
 Tempo 7.0 mi 52:34 7:31
11/20/2017 Swim   Free Style 1640.0 yd 35:00 37:34
11/19/2017 Bike   Default 25.0 mi 1:32:23 3:42
11/18/2017 Run
hot springs
 Long 10.0 mi 1:19:06 7:55
11/18/2017 Swim   Free Style 1320.0 yd 33:00 44:01
11/17/2017 Bike   Default 13.9 mi 58:42 4:13
11/16/2017 Run
The Hood
 Easy 6.0 mi 47:49 7:58
11/16/2017 Swim   Free Style 2000.0 yd 34:16 30:10
11/15/2017 Bike   Default 15.6 mi 56:04 3:37
11/15/2017 Run
The Hood
 Easy 6.0 mi 48:27 8:05
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