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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/20/2017
Swim
Free Style
1640.0 yd
35:00
37:34
11/21/2017
Run
Easy
6.0 mi
49:11
8:12
11/22/2017
Swim
Free Style
2000.0 yd
35:00
30:49
11/22/2017
Bike
Default
12.8 mi
54:40
4:17
11/24/2017
Bike
Default
15.0 mi
58:46
3:56
11/25/2017
Swim
Free Style
1320.0 yd
32:00
42:41
11/26/2017
Bike
Default
40.2 mi
2:22:12
3:33
11/27/2017
Swim
Free Style
1640.0 yd
36:00
38:39
11/29/2017
Bike
Default
16.5 mi
58:11
3:32
12/2/2017
Swim
Free Style
2000.0 yd
34:05
30:00
12/4/2017
Swim
Free Style
1600.0 yd
32:00
35:13
12/7/2017
Swim
Free Style
2000.0 yd
35:00
30:49
12/8/2017
Bike
Default
10.6 mi
47:19
4:29
12/11/2017
Swim
Free Style
1640.0 yd
34:00
36:30
12/13/2017
Bike
Default
12.6 mi
46:05
3:40
12/14/2017
Swim
Free Style
2000.0 yd
33:56
29:52
12/15/2017
Bike
Default
10.1 mi
44:58
4:28
12/18/2017
Swim
Free Style
1320.0 yd
31:00
41:21
12/26/2017
Swim
Free Style
1560.0 yd
32:00
36:07
1/7/2018
Run
Easy
5.0 mi
40:19
8:04
1/8/2018
Swim
Free Style
1640.0 yd
34:00
36:30
1/11/2018
Swim
Free Style
2000.0 yd
35:00
30:49
1/22/2018
Swim
Free Style
1660.0 yd
34:00
36:03
1/25/2018
Swim
Free Style
2000.0 yd
34:00
29:56
3/25/2019
Run
Default
3.0 mi
26:00
8:39
3/26/2019
Run
Default
3.0 mi
27:45
9:14
3/27/2019
Run
Easy
3.0 mi
26:35
8:50
3/28/2019
Run
Easy
3.0 mi
26:31
8:51
10/3/2023
Run
Easy
2.2 mi
20:11
9:11
10/9/2023
Run
Easy
2.3 mi
22:02
9:25
10/11/2023
Run
Easy
2.3 mi
22:12
9:30
10/13/2023
Run
Easy
2.4 mi
22:02
9:04
10/15/2023
Run
Easy
2.8 mi
25:01
9:06
10/17/2023
Run
Easy
2.8 mi
25:01
9:03
10/19/2023
Run
Easy
2.8 mi
25:01
8:55
10/22/2023
Run
Easy
3.3 mi
30:01
9:06
10/24/2023
Run
Easy
3.0 mi
28:02
9:29
10/28/2023
Run
Easy
2.0 mi
18:39
9:20
10/31/2023
Run
Easy
2.0 mi
17:34
8:48
11/2/2023
Run
Easy
2.0 mi
18:56
9:29
11/4/2023
Run
Easy
3.0 mi
26:34
8:52
1/20/2024
Run
Easy
4.0 mi
35:45
8:57
1/28/2024
Run
Easy
4.0 mi
36:46
9:12
2/3/2024
Run
Easy
4.0 mi
36:13
9:02
2/5/2024
Run
Easy
1.0 mi
8:47
8:47
1/27/2008
Run
1 Hour Track Run
Race
8.3 mi
1:00:00
7:16
9/25/2010
Run
2 Rivers
Long
7.0 mi
1:03:11
9:02
4/3/2010
Run
2 Rivers Park
Race
10.0 km
47:27
7:39
4/3/2010
Run
2 Rivers Park
Easy
1.0 mi
8:33
8:33
4/7/2012
Run
2 Rivers Park
Easy
4.0 mi
35:19
8:50
11/7/2009
Run
4 states flattest 5k
Race
3.1 mi
26:22
8:31
4/11/2012
Run
ADEQ
Tempo
4.0 mi
33:34
8:24
4/25/2012
Run
ADEQ
Easy
3.5 mi
30:00
8:35
5/2/2012
Run
ADEQ
Easy
2.0 mi
18:32
9:16
6/13/2015
Run
AR 2 Miler
Race
2.0 mi
12:51
6:26
1/23/2011
Run
ATU Track
Easy
0.4 mi
3:17
8:01
1/23/2011
Run
ATU Track
Easy
1.0 mi
7:57
7:57
5/11/2024
Run
Baseball Fields
Easy
5.0 mi
43:15
8:39
6/1/2024
Run
Baseball Fields
Easy
5.0 mi
43:58
8:48
6/10/2024
Run
Baseball Fields
Easy
3.0 mi
25:50
8:37
6/17/2024
Run
Baseball Fields
Easy
3.0 mi
25:42
8:35
1/1/2008
Run
BDB NLR
Easy
6.0 mi
49:18
8:13
1/2/2008
Run
BDB NLR
Easy
7.3 mi
1:04:12
8:48
1/5/2008
Run
BDB NLR
Easy
7.7 mi
1:02:24
8:07
1/7/2008
Run
BDB NLR
Easy
5.0 mi
40:22
8:05
1/9/2008
Run
BDB NLR
Easy
7.0 mi
58:43
8:24
1/10/2008
Run
BDB NLR
Tempo
6.0 mi
48:27
8:05
1/13/2008
Run
BDB NLR
Long
13.0 mi
1:47:16
8:16
1/16/2008
Run
BDB NLR
Easy
8.0 mi
1:08:01
8:31
1/30/2008
Run
BDB NLR
Easy
7.0 mi
58:36
8:23
2/20/2008
Run
BDB NLR
Easy
7.0 mi
57:44
8:15
2/24/2008
Run
BDB NLR
Easy
6.0 mi
50:33
8:26
2/25/2008
Run
BDB NLR
Easy
7.0 mi
58:55
8:25
2/26/2008
Run
BDB NLR
Tempo
7.0 mi
56:37
8:06
2/28/2008
Run
BDB NLR
Easy
5.0 mi
40:04
8:01
3/6/2008
Run
BDB NLR
Easy
6.0 mi
50:00
8:20
3/12/2008
Run
BDB NLR
Easy
7.0 mi
1:00:41
8:41
4/28/2008
Run
BDB NLR
Easy
5.0 mi
41:14
8:15
5/1/2008
Run
BDB NLR
Easy
6.0 mi
49:54
8:19
5/8/2008
Run
BDB NLR
Easy
6.0 mi
49:33
8:16
6/5/2008
Run
BDB NLR
Easy
7.0 mi
59:37
8:31
6/12/2008
Run
BDB NLR
Easy
5.0 mi
42:05
8:25
6/19/2008
Run
BDB NLR
Easy
5.0 mi
38:57
7:48
6/26/2008
Run
BDB NLR
Easy
5.0 mi
41:13
8:15
7/3/2008
Run
BDB NLR
Easy
5.0 mi
40:19
8:04
7/8/2008
Run
BDB NLR
Tempo
9.0 mi
1:10:20
7:49
7/9/2008
Run
BDB NLR
Med Long
14.0 mi
1:56:41
8:21
7/10/2008
Run
BDB NLR
Easy
5.0 mi
42:11
8:27
7/15/2008
Run
BDB NLR
Tempo
10.0 mi
1:18:08
7:49
7/22/2008
Run
BDB NLR
Strides
8.0 mi
1:02:51
7:52
7/24/2008
Run
BDB NLR
Easy
5.0 mi
39:00
7:48
7/29/2008
Run
BDB NLR
Tempo
11.0 mi
1:26:52
7:54
7/31/2008
Run
BDB NLR
Easy
7.0 mi
59:57
8:34
8/5/2008
Run
BDB NLR
Pace Work
15.0 mi
1:57:44
7:51
8/7/2008
Run
BDB NLR
Easy
7.0 mi
58:27
8:21
8/10/2008
Run
BDB NLR
Long
16.0 mi
2:09:57
8:08
8/19/2008
Run
BDB NLR
Tempo
12.0 mi
1:30:58
7:35
11/12/2008
Run
BDB NLR
Easy
8.0 mi
1:07:00
8:23
11/19/2008
Run
BDB NLR
Easy
8.0 mi
1:07:18
8:25
11/20/2008
Run
BDB NLR
Easy
7.0 mi
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