| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2011 |
Run |
|
Race |
8.6 mi |
1:00:00 |
6:59 |
 |
| 1/21/2015 |
Run |
river trail |
Interval |
4.0 mi |
28:08 |
7:02 |
|
| 5/3/2014 |
Run |
Toad Suck 10k Course |
Race |
6.2 mi |
43:40 |
7:03 |
|
| 12/31/2014 |
Run |
The Hood |
Interval |
7.0 mi |
49:40 |
7:06 |
|
| 1/26/2014 |
Run |
|
Race |
8.4 mi |
1:00:00 |
7:08 |
|
| 11/6/2017 |
Run |
river trail |
Interval |
6.0 mi |
42:57 |
7:09 |
|
| 4/7/2007 |
Run |
Capital City Classic |
Race |
10.0 km |
44:38 |
7:11 |
|
| 3/1/2015 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
1:34:17 |
7:12 |
|
| 5/7/2010 |
Run |
McArthur Park |
Race |
5.0 km |
22:24 |
7:13 |
|
| 6/3/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
43:22 |
7:14 |
|
| 4/10/2011 |
Run |
Hogeye Relay |
Race |
7.0 mi |
50:38 |
7:14 |
|
| 2/20/2011 |
Run |
RTL |
Race |
13.1 mi |
1:34:53 |
7:15 |
|
| 2/3/2009 |
Run |
Scott Field |
Interval |
6.0 mi |
43:28 |
7:15 |
|
| 1/8/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
43:30 |
7:15 |
|
| 1/27/2008 |
Run |
1 Hour Track Run |
Race |
8.3 mi |
1:00:00 |
7:16 |
|
| 10/28/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
43:34 |
7:16 |
|
| 2/16/2014 |
Run |
Run the Line Half Marathon |
Race |
13.1 mi |
1:35:10 |
7:16 |
|
| 5/19/2015 |
Run |
Country Club Pkwy |
Interval |
6.0 mi |
43:38 |
7:17 |
|
| 6/2/2015 |
Run |
Country Club Pkwy |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 11/27/2017 |
Run |
Maumelle Soccer Complex |
Interval |
7.0 mi |
51:12 |
7:19 |
|
| 10/16/2010 |
Run |
chili pepper course |
Race |
10.0 km |
45:29 |
7:20 |
|
| 12/30/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
43:57 |
7:20 |
|
| 1/29/2008 |
Run |
Scott Field |
Interval |
1.3 mi |
9:33 |
7:21 |
|
| 1/14/2015 |
Run |
rivertrail |
Tempo |
8.0 mi |
58:48 |
7:21 |
|
| 1/20/2009 |
Run |
Scott Field |
Interval |
5.0 mi |
36:47 |
7:22 |
|
| 11/25/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
44:10 |
7:22 |
|
| 5/4/2013 |
Run |
Toad Suck 10k Course |
Race |
10.0 km |
45:49 |
7:23 |
|
| 11/11/2008 |
Run |
Scott Field |
Interval |
5.0 mi |
36:54 |
7:23 |
|
| 1/1/2014 |
Run |
river trail |
Tempo |
5.0 mi |
36:58 |
7:24 |
|
| 10/4/2014 |
Run |
chile pepper |
Race |
10.0 km |
45:58 |
7:24 |
|
| 12/11/2013 |
Run |
VA |
Interval |
7.0 mi |
51:49 |
7:25 |
|
| 2/16/2008 |
Run |
River Trail 15k |
Race |
15.0 km |
1:09:00 |
7:25 |
|
| 3/23/2013 |
Run |
Spring Fing Course |
Race |
5.0 km |
23:06 |
7:27 |
|
| 11/18/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
44:40 |
7:27 |
|
| 3/10/2015 |
Run |
river trail |
Tempo |
12.0 mi |
1:29:34 |
7:28 |
|
| 3/9/2011 |
Run |
rivertrail |
Tempo |
11.0 mi |
1:22:07 |
7:28 |
|
| 12/4/2017 |
Run |
river trail |
Pace Work |
6.0 mi |
44:50 |
7:29 |
|
| 11/13/2013 |
Run |
VA |
Interval |
7.0 mi |
52:18 |
7:29 |
|
| 2/19/2008 |
Run |
Scott Field |
Interval |
4.0 mi |
29:55 |
7:29 |
|
| 3/1/2011 |
Run |
rivertrail |
Tempo |
9.0 mi |
1:07:20 |
7:29 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:11 |
7:29 |
|
| 3/3/2015 |
Run |
river trail |
Tempo |
11.0 mi |
1:22:29 |
7:30 |
|
| 1/7/2015 |
Run |
river trail |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/15/2011 |
Run |
rivertrail |
Interval |
11.0 mi |
1:22:31 |
7:31 |
|
| 12/28/2010 |
Run |
rivertrail |
Tempo |
7.0 mi |
52:32 |
7:31 |
|
| 1/15/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
45:02 |
7:31 |
|
| 5/13/2015 |
Run |
The Hood |
Interval |
3.0 mi |
22:31 |
7:31 |
|
| 12/14/2010 |
Run |
rivertrail |
Tempo |
7.0 mi |
52:33 |
7:31 |
|
| 11/20/2017 |
Run |
river trail |
Tempo |
7.0 mi |
52:34 |
7:31 |
|
| 10/18/2014 |
Run |
Ft. Smith |
Race |
10.0 km |
46:41 |
7:31 |
|
| 3/17/2015 |
Run |
river trail |
Interval |
9.0 mi |
1:07:42 |
7:32 |
|
| 1/13/2009 |
Run |
Scott Field |
Interval |
5.0 mi |
37:38 |
7:32 |
|
| 1/3/2008 |
Run |
Scott Field |
Interval |
4.0 mi |
30:07 |
7:32 |
|
| 12/13/2014 |
Run |
Pine Bluff |
Race |
13.1 mi |
1:38:46 |
7:33 |
|
| 12/3/2014 |
Run |
rivertrail |
Interval |
7.0 mi |
52:47 |
7:33 |
|
| 10/16/2017 |
Run |
The Hood |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 11/11/2014 |
Run |
rivertrail |
Interval |
6.0 mi |
45:19 |
7:34 |
|
| 3/24/2015 |
Run |
river trail |
Interval |
11.0 mi |
1:23:12 |
7:34 |
|
| 1/18/2011 |
Run |
rivertrail |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 1/22/2008 |
Run |
Scott Field |
Interval |
5.0 mi |
37:52 |
7:35 |
|
| 3/26/2014 |
Run |
river trail |
Tempo |
5.0 mi |
37:52 |
7:35 |
|
| 2/17/2015 |
Run |
river trail |
Tempo |
10.0 mi |
1:15:45 |
7:35 |
|
| 4/4/2009 |
Run |
Capital City Classic |
Race |
10.0 km |
47:05 |
7:35 |
|
| 8/19/2008 |
Run |
BDB NLR |
Tempo |
12.0 mi |
1:30:58 |
7:35 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
53:04 |
7:35 |
|
| 10/29/2017 |
Run |
Maumelle High |
Easy |
3.9 mi |
29:34 |
7:35 |
|
| 5/26/2015 |
Run |
Country Club Pkwy |
Interval |
6.0 mi |
45:32 |
7:36 |
|
| 6/17/2008 |
Run |
Main St. Bridge |
Strides |
8.0 mi |
1:00:45 |
7:36 |
|
| 11/16/2010 |
Run |
rivertrail |
Tempo |
8.0 mi |
1:00:46 |
7:36 |
|
| 10/7/2008 |
Run |
cook's landing |
Pace Work |
7.0 mi |
53:11 |
7:36 |
|
| 1/12/2011 |
Run |
rivertrail |
Tempo |
8.0 mi |
1:00:47 |
7:36 |
|
| 12/21/2010 |
Run |
rivertrail |
Interval |
7.0 mi |
53:12 |
7:36 |
|
| 5/20/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
45:37 |
7:37 |
|
| 2/3/2015 |
Run |
river trail |
Tempo |
9.0 mi |
1:08:27 |
7:37 |
|
| 5/1/2011 |
Run |
lincoln |
Race |
26.2 mi |
3:19:16 |
7:37 |
|
| 2/24/2015 |
Run |
river trail |
Interval |
11.0 mi |
1:23:43 |
7:37 |
|
| 12/6/2017 |
Run |
river trail |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 12/24/2014 |
Run |
river trail |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 9/17/2014 |
Run |
rivertrail |
Interval |
4.0 mi |
30:32 |
7:38 |
|
| 2/14/2015 |
Run |
VD 5k course |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 12/2/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
45:49 |
7:39 |
|
| 4/3/2010 |
Run |
2 Rivers Park |
Race |
10.0 km |
47:27 |
7:39 |
|
| 5/27/2013 |
Run |
|
Race |
5.0 mi |
38:15 |
7:39 |
|
| 12/10/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
30:36 |
7:39 |
|
| 10/22/2017 |
Run |
river trail |
Brick |
3.0 mi |
22:58 |
7:40 |
|
| 3/4/2007 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
1:40:20 |
7:40 |
|
| 9/27/2008 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 5/6/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
46:04 |
7:41 |
|
| 3/31/2015 |
Run |
The Hood |
Interval |
9.0 mi |
1:09:14 |
7:42 |
|
| 5/16/2013 |
Run |
river trail |
Interval |
5.0 mi |
38:28 |
7:42 |
|
| 11/30/2008 |
Run |
US Pizza |
Med Long |
10.0 mi |
1:16:57 |
7:42 |
|
| 10/23/2017 |
Run |
river trail |
Strides |
6.0 mi |
46:14 |
7:43 |
|
| 5/27/2008 |
Run |
Scott Field |
Interval |
8.0 mi |
1:01:39 |
7:43 |
|
| 10/22/2014 |
Run |
rivertrail |
Interval |
6.0 mi |
46:15 |
7:43 |
|
| 11/23/2010 |
Run |
rivertrail |
Interval |
8.0 mi |
1:01:43 |
7:43 |
|
| 5/13/2008 |
Run |
cook's landing |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 12/4/2010 |
Run |
Memphis |
Race |
13.1 mi |
1:41:06 |
7:44 |
|
| 5/11/2011 |
Run |
|
Interval |
5.0 mi |
38:36 |
7:44 |
|
| 11/13/2017 |
Run |
|
Strides |
6.0 mi |
46:21 |
7:44 |
|
| 8/12/2008 |
Run |
Scott Field |
Interval |
9.0 mi |
1:09:33 |
7:44 |
|