| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2007 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
1:40:20 |
7:40 |
 |
| 4/7/2007 |
Run |
Capital City Classic |
Race |
10.0 km |
44:38 |
7:11 |
|
| 9/1/2007 |
Run |
Clear Mountain 5k |
Race |
5.0 km |
20:48 |
6:42 |
|
| 11/3/2007 |
Run |
MidSouth Marathon |
Race |
26.2 mi |
3:40:34 |
8:26 |
|
| 12/31/2007 |
Run |
The Hood |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/1/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 1/2/2008 |
Run |
BDB NLR |
Easy |
7.3 mi |
1:04:12 |
8:48 |
|
| 1/3/2008 |
Run |
Scott Field |
Interval |
4.0 mi |
30:07 |
7:32 |
|
| 1/5/2008 |
Run |
BDB NLR |
Easy |
7.7 mi |
1:02:24 |
8:07 |
|
| 1/6/2008 |
Run |
US Pizza |
Long |
10.0 mi |
1:22:10 |
8:13 |
|
| 1/7/2008 |
Run |
The Hood |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 1/7/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/8/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
43:30 |
7:15 |
|
| 1/9/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 1/10/2008 |
Run |
BDB NLR |
Tempo |
6.0 mi |
48:27 |
8:05 |
|
| 1/13/2008 |
Run |
The Hood |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 1/13/2008 |
Run |
BDB NLR |
Long |
13.0 mi |
1:47:16 |
8:16 |
|
| 1/14/2008 |
Run |
River Market |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 1/15/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
45:02 |
7:31 |
|
| 1/16/2008 |
Run |
BDB NLR |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 1/17/2008 |
Run |
VA to Whole Hog |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 1/19/2008 |
Run |
River Trail Loop-Dog Park |
Long |
14.0 mi |
1:54:30 |
8:11 |
|
| 1/20/2008 |
Run |
O'Looney's |
Easy |
8.0 mi |
1:09:34 |
8:42 |
|
| 1/21/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 1/22/2008 |
Run |
Scott Field |
Interval |
5.0 mi |
37:52 |
7:35 |
|
| 1/23/2008 |
Run |
O'Looney's |
Easy |
7.0 mi |
1:01:12 |
8:45 |
|
| 1/25/2008 |
Run |
VA |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 1/26/2008 |
Run |
The Hood |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/27/2008 |
Run |
Russellville High School |
Easy |
2.8 mi |
24:19 |
8:51 |
|
| 1/27/2008 |
Run |
Russellville High School |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 1/27/2008 |
Run |
1 Hour Track Run |
Race |
8.3 mi |
1:00:00 |
7:16 |
|
| 1/28/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 1/29/2008 |
Run |
Scott Field |
Interval |
1.3 mi |
9:33 |
7:21 |
|
| 1/30/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 1/31/2008 |
Run |
Scott Field |
Interval |
2.8 mi |
22:36 |
8:07 |
|
| 2/4/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 2/7/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 2/8/2008 |
Run |
The Hood |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 2/10/2008 |
Run |
River Market |
Long |
18.0 mi |
2:30:46 |
8:23 |
|
| 2/11/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 2/12/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
10.0 mi |
1:24:52 |
8:30 |
|
| 2/14/2008 |
Run |
The Hood |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 2/16/2008 |
Run |
River Trail 15k |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 2/16/2008 |
Run |
River Trail 15k |
Easy |
1.3 mi |
11:35 |
8:55 |
|
| 2/16/2008 |
Run |
River Trail 15k |
Race |
15.0 km |
1:09:00 |
7:25 |
|
| 2/18/2008 |
Run |
The Hood |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 2/19/2008 |
Run |
Scott Field |
Interval |
4.0 mi |
29:55 |
7:29 |
|
| 2/20/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 2/21/2008 |
Run |
River Trail Loop-Dog Park |
Tempo |
10.0 mi |
1:21:20 |
8:08 |
|
| 2/23/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:50:13 |
8:31 |
|
| 2/24/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 2/25/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 2/26/2008 |
Run |
BDB NLR |
Tempo |
7.0 mi |
56:37 |
8:06 |
|
| 2/28/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 3/1/2008 |
Run |
The Hood |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 3/2/2008 |
Run |
Little Rock Half Marathon |
Easy |
1.9 mi |
17:02 |
8:58 |
|
| 3/2/2008 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
1:42:18 |
7:49 |
|
| 3/4/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 3/5/2008 |
Run |
Liz's House |
Hill |
7.0 mi |
59:02 |
8:26 |
|
| 3/6/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Race |
2.0 mi |
13:01 |
6:31 |
|
| 3/9/2008 |
Run |
River Trail Loop-Dog Park |
Long |
20.0 mi |
2:46:01 |
8:19 |
|
| 3/10/2008 |
Run |
Camp Robinson |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/11/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
47:19 |
7:54 |
|
| 3/12/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 3/13/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 3/15/2008 |
Run |
River Market |
Long |
12.0 mi |
1:43:36 |
8:38 |
|
| 3/17/2008 |
Run |
River Trail Loop-Dog Park |
Long |
17.0 mi |
2:20:41 |
8:17 |
|
| 3/18/2008 |
Run |
cook's landing |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 3/20/2008 |
Run |
VA to Whole Hog |
Easy |
6.5 mi |
54:32 |
8:24 |
|
| 3/22/2008 |
Run |
Rape Lot |
Tempo |
12.0 mi |
1:38:47 |
8:14 |
|
| 3/24/2008 |
Run |
Coast Guard Station |
Tempo |
13.0 mi |
1:42:15 |
7:52 |
|
| 3/25/2008 |
Run |
Scott Field |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2008 |
Run |
VA |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 3/27/2008 |
Run |
Camp Robinson |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/30/2008 |
Run |
Visitor's Center |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 3/31/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:46:48 |
8:21 |
|
| 4/1/2008 |
Run |
Scott Field |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 4/3/2008 |
Run |
cook's landing |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 4/5/2008 |
Run |
Capital City Classic |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 4/5/2008 |
Run |
Capital City Classic |
Race |
10.0 km |
52:26 |
8:27 |
|
| 4/6/2008 |
Run |
US Pizza |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 4/7/2008 |
Run |
Camp Robinson |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 4/8/2008 |
Run |
cook's landing |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/9/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 4/12/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 4/14/2008 |
Run |
cook's landing |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 4/16/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 4/18/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 4/20/2008 |
Run |
Caimbridge |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:49:52 |
8:47 |
|
| 4/25/2008 |
Run |
Memphis |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/27/2008 |
Run |
US Pizza |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 4/28/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 4/29/2008 |
Run |
cook's landing |
Interval |
5.0 mi |
39:21 |
7:53 |
|
| 4/30/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 5/1/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 5/2/2008 |
Run |
The Hood |
Easy |
3.0 mi |
25:45 |
8:35 |
|