| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
Dixon Strip |
Interval |
6.6 mi |
48:12 |
7:21 |
 |
| 4/27/2017 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:32 |
8:47 |
|
| 4/15/2017 |
Run |
WV Track <-> Home |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 4/15/2017 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
31:13 |
6:41 |
|
| 4/15/2017 |
Run |
WV Track <-> Home |
Easy |
4.4 mi |
40:36 |
9:19 |
|
| 4/12/2017 |
Run |
Dixon Landing Bike Path |
Easy |
2.2 mi |
18:53 |
8:45 |
|
| 2/8/2017 |
Run |
Dixon Strip |
Interval |
6.3 mi |
55:31 |
8:48 |
|
| 2/8/2017 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
18:13 |
8:41 |
|
| 11/27/2016 |
Run |
Road |
Easy |
2.6 mi |
23:08 |
8:54 |
|
| 11/27/2016 |
Run |
Road |
Tempo |
9.0 mi |
1:03:15 |
7:02 |
|
| 11/27/2016 |
Run |
Shoreline/Baylands |
Easy |
2.4 mi |
21:40 |
8:55 |
|
| 7/13/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.5 mi |
23:04 |
9:21 |
|
| 7/13/2016 |
Run |
Dixon Strip |
Interval |
4.2 mi |
31:31 |
7:27 |
|
| 7/13/2016 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
18:02 |
9:18 |
|
| 7/10/2016 |
Run |
WV Track <-> Home |
Big |
16.8 mi |
2:17:40 |
8:13 |
|
| 6/19/2016 |
Run |
Dixon Landing Dirt |
Easy |
1.1 mi |
11:10 |
10:27 |
|
| 6/19/2016 |
Run |
WVJS - Holy City |
Race |
9.1 mi |
1:03:24 |
6:59 |
|
| 6/19/2016 |
Run |
Road |
Easy |
1.3 mi |
13:20 |
10:06 |
|
| 6/15/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
18:14 |
8:54 |
|
| 6/15/2016 |
Run |
Dixon Strip |
Interval |
4.2 mi |
34:33 |
8:13 |
|
| 6/15/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
16:52 |
8:39 |
|
| 6/4/2016 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 6/4/2016 |
Run |
West Valley Track |
Interval |
3.9 mi |
33:59 |
8:43 |
|
| 6/4/2016 |
Run |
Warmup/Cooldown Loop |
Easy |
3.5 mi |
34:12 |
9:47 |
|
| 5/26/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:26 |
8:41 |
|
| 5/26/2016 |
Run |
Dixon Strip |
Interval |
1.1 mi |
10:19 |
9:39 |
|
| 5/26/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:15 |
6:48 |
|
| 5/26/2016 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
17:20 |
8:57 |
|
| 5/11/2016 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 5/7/2016 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:11 |
8:26 |
|
| 5/7/2016 |
Run |
WVJS - 16X400 Relay |
Interval |
2.4 mi |
22:53 |
9:42 |
|
| 4/30/2016 |
Run |
Road |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/20/2016 |
Run |
Dixon Strip |
Interval |
1.2 mi |
10:40 |
9:03 |
|
| 4/20/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:59 |
6:59 |
|
| 4/20/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
21:41 |
9:14 |
|
| 4/16/2016 |
Run |
Road |
Easy |
3.7 mi |
35:11 |
9:26 |
|
| 4/16/2016 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
3.3 mi |
29:56 |
9:13 |
|
| 4/14/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.9 mi |
22:19 |
7:50 |
|
| 4/14/2016 |
Run |
Dixon Landing Dirt |
Tempo |
4.7 mi |
33:09 |
7:07 |
|
| 4/14/2016 |
Run |
Dixon Landing Dirt |
Easy |
0.7 mi |
5:43 |
8:48 |
|
| 4/3/2016 |
Run |
Grass |
Easy |
3.6 mi |
31:52 |
8:50 |
|
| 4/3/2016 |
Run |
Sactown 10 |
Race |
10.0 mi |
1:06:26 |
6:39 |
|
| 3/26/2016 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
30:39 |
6:27 |
|
| 3/5/2016 |
Run |
Road |
Easy |
2.4 mi |
21:19 |
8:51 |
|
| 3/5/2016 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:06:42 |
6:41 |
|
| 2/20/2016 |
Run |
Redwood Middleschool Track |
Easy |
1.4 mi |
13:05 |
9:09 |
|
| 2/20/2016 |
Run |
WVJS - Valentines Race |
Race |
5.4 mi |
35:26 |
6:34 |
|
| 2/20/2016 |
Run |
Warmup/Cooldown Loop |
Easy |
3.2 mi |
28:58 |
9:07 |
|
| 2/6/2016 |
Run |
WV Track <-> Home |
Easy |
4.6 mi |
37:30 |
8:09 |
|
| 2/6/2016 |
Run |
Campus Loop |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 2/6/2016 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:52 |
6:28 |
|
| 2/6/2016 |
Run |
WV Track <-> Home |
Easy |
4.5 mi |
38:31 |
8:40 |
|
| 1/23/2016 |
Run |
Warmup/Cooldown Loop |
Easy |
6.2 mi |
59:09 |
9:30 |
|
| 12/18/2015 |
Run |
Dixon Landing Dirt Ramps |
Easy |
10.3 mi |
1:28:36 |
8:39 |
|
| 12/14/2015 |
Run |
Dixon Landing Bike Path |
Easy |
5.8 mi |
48:27 |
8:19 |
|
| 11/28/2015 |
Run |
WVJS - Campus Relay |
Interval |
5.2 mi |
41:12 |
7:55 |
|
| 11/28/2015 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
14:56 |
10:10 |
|
| 11/18/2015 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
17:15 |
9:14 |
|
| 11/18/2015 |
Run |
Dixon Landing Dirt |
Interval |
5.5 mi |
41:10 |
7:33 |
|
| 11/18/2015 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
18:34 |
9:32 |
|
| 11/11/2015 |
Run |
Dixon Landing Bike Path |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 11/11/2015 |
Run |
Dixon Strip |
Interval |
0.9 mi |
7:33 |
8:18 |
|
| 11/11/2015 |
Run |
Dixon Landing Bike Path |
Easy |
0.3 mi |
2:49 |
10:27 |
|
| 11/11/2015 |
Run |
Dixon Strip |
Interval |
4.4 mi |
31:15 |
7:08 |
|
| 11/11/2015 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:26 |
8:40 |
|
| 11/10/2015 |
Run |
Dixon Strip |
Easy |
4.2 mi |
35:20 |
8:29 |
|
| 10/24/2015 |
Run |
Aggies Shoreline XC |
Race |
4.2 mi |
26:38 |
6:21 |
|
| 10/18/2015 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:26:44 |
6:37 |
|
| 10/14/2015 |
Run |
WVJS - Triangle |
Easy |
4.8 mi |
40:07 |
8:25 |
|
| 10/13/2015 |
Run |
Neighborhood Road |
Easy |
1.3 mi |
10:03 |
7:51 |
|
| 10/13/2015 |
Run |
Grass |
Easy |
3.5 mi |
29:55 |
8:32 |
|
| 9/1/2015 |
Run |
Neighborhood Road |
Easy |
7.0 mi |
57:51 |
8:14 |
|
| 8/1/2015 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
5:44 |
5:45 |
|
| 5/30/2015 |
Run |
Grass |
Easy |
3.1 mi |
26:18 |
8:38 |
|
| 5/16/2015 |
Run |
Grass |
Easy |
5.7 mi |
47:59 |
8:29 |
|
| 5/9/2015 |
Run |
West Valley Track |
Easy |
2.5 mi |
20:48 |
8:28 |
|
| 5/9/2015 |
Run |
West Valley Track |
Interval |
2.4 mi |
23:32 |
9:59 |
|
| 5/9/2015 |
Run |
Redwood Middleschool Track |
Easy |
2.5 mi |
24:27 |
9:40 |
|
| 5/3/2015 |
Run |
Trail |
Easy |
2.9 mi |
28:14 |
9:39 |
|
| 5/3/2015 |
Run |
Pacific Therx 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 5/2/2015 |
Run |
Warmup/Cooldown Loop |
Easy |
4.2 mi |
37:48 |
9:06 |
|
| 4/18/2015 |
Run |
West Valley Track |
Easy |
1.9 mi |
16:21 |
8:34 |
|
| 4/18/2015 |
Run |
WVJS - Step Up / Step Down Relay |
Interval |
4000.0 m |
15:29 |
6:14 |
|
| 4/18/2015 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:40 |
10:10 |
|
| 4/4/2015 |
Run |
West Valley Track |
Easy |
2.0 mi |
18:03 |
8:54 |
|
| 4/4/2015 |
Run |
West Valley Track |
Interval |
1.8 mi |
16:19 |
8:56 |
|
| 4/4/2015 |
Run |
Campus Loop |
Easy |
3.2 mi |
28:25 |
8:53 |
|
| 3/22/2015 |
Run |
Reach for a Star 5K |
Race |
5.0 km |
20:18 |
6:32 |
|
| 11/25/2014 |
Run |
Dixon Landing Dirt |
Easy |
4.1 mi |
37:26 |
9:14 |
|
| 11/25/2014 |
Run |
Dixon Strip |
Interval |
1.9 mi |
15:00 |
7:52 |
|
| 11/25/2014 |
Run |
Dixon Landing Dirt |
Easy |
1.8 mi |
15:46 |
8:35 |
|
| 11/5/2014 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
17:54 |
9:26 |
|
| 11/5/2014 |
Run |
Dixon Strip |
Interval |
4.4 mi |
34:40 |
7:54 |
|
| 11/5/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:06 |
8:47 |
|
| 10/5/2014 |
Run |
Road |
Easy |
3.1 mi |
34:21 |
11:16 |
|
| 10/5/2014 |
Run |
San Jose Rock & Roll Half Marathon |
Race |
13.1 mi |
1:26:30 |
6:36 |
|
| 10/4/2014 |
Run |
Prospect Diags |
Easy |
4.2 mi |
36:13 |
8:42 |
|
| 8/2/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
4.1 mi |
36:12 |
8:55 |
|
| 8/1/2014 |
Run |
Dixon Landing Bike Path |
Easy |
5.0 mi |
46:26 |
9:16 |
|
| 7/31/2014 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
14:12 |
8:07 |
|