| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2010 |
Run |
WVJS - 36X200 Relay |
Interval |
1.7 mi |
8:58 |
5:27 |
 |
| 10/23/2010 |
Run |
Shoreline Open XC 4.5Mile |
Race |
4.5 mi |
28:00 |
6:14 |
|
| 8/21/2010 |
Run |
UCSC XC |
Race |
4.0 mi |
25:06 |
6:17 |
|
| 2/28/2010 |
Run |
Los Gatos Creek Trail |
Tempo |
3.0 mi |
19:07 |
6:23 |
|
| 2/28/2010 |
Run |
Los Gatos Creek Trail |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 12/18/2010 |
Run |
WVJS - Valle Vista |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 10/9/2010 |
Run |
Willow Hills XC 5K |
Race |
3.1 mi |
20:13 |
6:31 |
|
| 11/8/2009 |
Run |
Clarksburg Country Run 30K |
Race |
30.0 km |
2:02:39 |
6:35 |
|
| 9/25/2010 |
Run |
Garin Park XC |
Race |
3.1 mi |
21:10 |
6:49 |
|
| 10/25/2009 |
Run |
Silicon Valley Marathon |
Race |
26.2 mi |
2:59:32 |
6:51 |
|
| 10/2/2010 |
Run |
Presidio XC 5K (USATF) |
Race |
3.1 mi |
21:50 |
7:00 |
|
| 7/8/2011 |
Run |
Fore! Sufferance City Run |
Easy |
3.1 mi |
21:48 |
7:08 |
|
| 7/15/2011 |
Run |
Great Lakes Relay |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 6/22/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.4 mi |
24:43 |
7:13 |
|
| 7/16/2011 |
Run |
Great Lakes Relay |
Tempo |
2.9 mi |
21:00 |
7:15 |
|
| 5/11/2010 |
Run |
Coyote Creek Trail |
Tempo |
12.0 mi |
1:27:08 |
7:16 |
|
| 7/17/2011 |
Run |
GLR - The Leg That Almost Was |
Tempo |
4.4 mi |
32:00 |
7:17 |
|
| 6/13/2011 |
Run |
Road |
Interval |
3.8 mi |
27:50 |
7:20 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
50:00 |
7:21 |
|
| 6/8/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3.9 mi |
28:49 |
7:22 |
|
| 7/15/2011 |
Run |
Great Lakes Relay |
Tempo |
7.0 mi |
51:32 |
7:22 |
|
| 5/26/2010 |
Run |
Dixon Landing Bike Path |
Interval |
6083.5 m |
27:57 |
7:24 |
|
| 1/31/2010 |
Run |
Los Gatos Creek Trail |
Long |
20.0 mi |
2:28:00 |
7:24 |
|
| 3/13/2010 |
Run |
Prospect HS Track |
Interval |
9.1 mi |
1:07:41 |
7:26 |
|
| 6/20/2011 |
Run |
Grass |
Easy |
3.2 mi |
24:24 |
7:42 |
|
| 6/21/2011 |
Run |
Neighborhood Road |
Easy |
0.6 mi |
4:33 |
7:43 |
|
| 2/14/2010 |
Run |
West Valley Track |
Big |
12.4 mi |
1:35:44 |
7:43 |
|
| 5/1/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/8/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:04:40 |
7:44 |
|
| 10/31/2010 |
Run |
Silicon Valley Marathon |
Race |
26.2 mi |
3:22:39 |
7:44 |
|
| 5/23/2010 |
Run |
Los Gatos Creek Trail |
Interval |
4.5 mi |
35:00 |
7:46 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 12/18/2010 |
Run |
Road |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/11/2009 |
Run |
Road |
Long |
21.4 mi |
2:48:08 |
7:53 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 7/16/2011 |
Run |
Great Lakes Relay |
Tempo |
8.4 mi |
1:06:10 |
7:53 |
|
| 5/30/2010 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
24:03 |
7:55 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
43:42 |
7:56 |
|
| 8/16/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:02:33 |
7:59 |
|
| 6/23/2011 |
Run |
Los Gatos HS Track |
Easy |
3.5 mi |
28:12 |
8:00 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2010 |
Run |
Dixon Landing Bike Path |
Easy |
4.0 mi |
32:24 |
8:02 |
|
| 6/21/2011 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 7/17/2011 |
Run |
Last Hill and Testament Run - Through The Ponds |
Tempo |
5.5 mi |
44:15 |
8:03 |
|
| 4/24/2010 |
Run |
WVJS - Farwell Horseshoe |
Easy |
4.7 mi |
37:40 |
8:03 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 6/13/2011 |
Run |
Dixon Landing Bike Path |
Easy |
2.6 mi |
21:04 |
8:05 |
|
| 10/3/2010 |
Run |
Coyote Creek Trail |
Long |
18.0 mi |
2:26:34 |
8:09 |
|
| 5/26/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.5 km |
12:50 |
8:10 |
|
| 6/3/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.5 mi |
1:09:02 |
8:11 |
|
| 11/9/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 6/16/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 12/17/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:05:39 |
8:14 |
|
| 9/24/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:05:52 |
8:14 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 9/5/2010 |
Run |
Road |
Easy |
5.0 mi |
41:40 |
8:17 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 6/8/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.9 mi |
23:56 |
8:17 |
|
| 6/22/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.4 mi |
19:51 |
8:19 |
|
| 3/13/2010 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
36:44 |
8:20 |
|
| 12/15/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:06:10 |
8:22 |
|
| 7/31/2011 |
Run |
Shoreline/Baylands |
Long |
14.5 mi |
2:00:55 |
8:22 |
|
| 5/23/2011 |
Run |
Grass |
Easy |
3.6 mi |
30:06 |
8:22 |
|
| 11/5/2010 |
Run |
Ch56thRayKyrene Loop |
Easy |
5.4 mi |
45:03 |
8:23 |
|
| 9/26/2010 |
Run |
Coyote Creek Trail |
Long |
18.0 mi |
2:31:00 |
8:24 |
|
| 6/15/2011 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:06:21 |
8:24 |
|
| 3/13/2010 |
Run |
Prospect HS Track |
Interval |
1.4 mi |
11:26 |
8:25 |
|
| 10/1/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
1:00:42 |
8:26 |
|
| 12/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
6.4 mi |
53:44 |
8:27 |
|
| 8/17/2011 |
Run |
Dixon Landing Bike Path |
Easy |
3.1 mi |
25:59 |
8:27 |
|
| 6/13/2011 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
14:57 |
8:27 |
|
| 12/3/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.1 mi |
25:46 |
8:27 |
|
| 11/10/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:11:17 |
8:28 |
|
| 5/23/2010 |
Run |
Los Gatos Creek Trail |
Easy |
1.1 mi |
9:14 |
8:29 |
|
| 8/15/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
43:44 |
8:30 |
|
| 2/14/2010 |
Run |
Los Gatos HS Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/10/2010 |
Run |
Coyote Creek Trail |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 2/28/2010 |
Run |
Los Gatos HS Track |
Easy |
8.4 mi |
1:11:23 |
8:31 |
|
| 10/5/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:09:00 |
8:32 |
|
| 5/16/2010 |
Run |
Los Gatos Creek Trail |
Long |
12.0 mi |
1:41:58 |
8:33 |
|
| 6/30/2011 |
Run |
Grass |
Easy |
3.4 mi |
29:23 |
8:33 |
|
| 2/28/2010 |
Run |
Los Gatos Creek Trail |
Easy |
1.7 mi |
14:12 |
8:34 |
|
| 9/22/2010 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:07:25 |
8:34 |
|
| 2/22/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
15:09 |
8:34 |
|
| 10/24/2010 |
Run |
Coyote Creek Trail |
Long |
21.1 mi |
3:00:26 |
8:34 |
|
| 6/8/2010 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
14:55 |
8:35 |
|
| 11/4/2010 |
Run |
Road |
Easy |
7.0 mi |
59:51 |
8:35 |
|
| 5/26/2010 |
Run |
Dixon Landing Bike Path |
Easy |
4.7 km |
25:11 |
8:36 |
|
| 6/17/2011 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
44:30 |
8:36 |
|
| 5/23/2010 |
Run |
Los Gatos Creek Trail |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 9/21/2010 |
Run |
Dixon Landing Bike Path |
Easy |
6.9 mi |
59:36 |
8:40 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:40 |
|
| 9/6/2010 |
Run |
Road |
Easy |
5.7 mi |
49:20 |
8:40 |
|
| 12/14/2010 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
52:28 |
8:40 |
|
| 11/2/2010 |
Run |
Ch56thRayKyrene Loop |
Easy |
5.0 mi |
43:35 |
8:41 |
|
| 12/16/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
45:40 |
8:42 |
|