| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/26/2011 |
Run |
|
Long |
9.6 mi |
1:25:31 |
8:54 |
 |
| 4/24/2011 |
Run |
ROCKBRIDGE |
Long |
9.7 mi |
1:55:00 |
11:52 |
|
| 6/9/2011 |
Bike |
ROCKBRIDGE |
Easy |
9.7 mi |
1:21:00 |
8:22 |
|
| 5/5/2011 |
Run |
Berryman |
Easy |
9.7 mi |
1:58:21 |
12:10 |
|
| 1/23/2011 |
Run |
|
Long |
9.7 mi |
1:31:00 |
9:21 |
|
| 4/11/2011 |
Run |
Kona |
Easy |
9.9 mi |
1:25:42 |
8:43 |
|
| 3/12/2011 |
Run |
Capen Park |
Long |
10.0 mi |
1:36:00 |
9:39 |
|
| 3/6/2011 |
Run |
ROCKBRIDGE |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 3/30/2011 |
Bike |
Old Presidents Hill |
Hill |
10.0 mi |
|
|
|
| 9/25/2011 |
Run |
ROCKBRIDGE |
Daisy Jog |
10.0 mi |
1:39:01 |
9:55 |
|
| 9/15/2011 |
Bike |
ROCKBRIDGE |
Easy |
10.1 mi |
1:15:19 |
7:28 |
|
| 8/21/2011 |
Run |
ROCKBRIDGE |
Default |
10.3 mi |
1:53:08 |
11:02 |
|
| 8/14/2011 |
Run |
ROCKBRIDGE |
Long |
10.4 mi |
2:01:56 |
11:47 |
|
| 1/31/2011 |
Run |
|
Long |
10.4 mi |
1:35:00 |
9:10 |
|
| 1/15/2011 |
Run |
|
Easy |
11.5 mi |
1:49:00 |
9:31 |
|
| 8/7/2011 |
Run |
ROCKBRIDGE |
Long |
11.5 mi |
2:22:11 |
12:24 |
|
| 7/14/2011 |
Bike |
Rhetts Run |
Easy |
11.6 mi |
1:31:59 |
7:56 |
|
| 9/22/2011 |
Bike |
ROCKBRIDGE |
Tempo |
12.5 mi |
1:15:00 |
6:00 |
|
| 9/10/2011 |
Bike |
Roots N Blues course |
Easy |
13.1 mi |
1:20:11 |
6:08 |
|
| 9/18/2011 |
Run |
ROCKBRIDGE |
Long |
13.2 mi |
2:43:00 |
12:24 |
|
| 9/8/2011 |
Bike |
ROCKBRIDGE |
Interval |
13.5 mi |
2:01:02 |
8:58 |
|
| 3/21/2011 |
Run |
|
Easy |
14.7 mi |
2:31:17 |
10:19 |
|
| 4/9/2011 |
Bike |
3 Creeks |
Hill |
15.2 mi |
3:00:00 |
11:51 |
|
| 5/12/2011 |
Bike |
route Z |
Interval |
15.2 mi |
44:01 |
2:54 |
|
| 4/26/2011 |
Run |
ROCKBRIDGE |
Long |
15.2 mi |
3:18:27 |
13:02 |
|
| 9/19/2011 |
Bike |
Capen Park |
Easy |
15.3 mi |
|
|
|
| 10/2/2011 |
Run |
ROCKBRIDGE |
Race |
15.3 mi |
2:29:18 |
9:45 |
|
| 6/19/2011 |
Bike |
recplex |
Race |
15.4 mi |
45:00 |
2:56 |
|
| 3/21/2011 |
Bike |
Paved roads and Cosmo mtb |
Interval |
15.8 mi |
1:25:40 |
5:27 |
|
| 4/13/2011 |
Bike |
|
Hill |
17.0 mi |
|
|
|
| 3/5/2011 |
Bike |
innsbrook |
Race |
18.2 mi |
|
|
|
| 4/5/2011 |
Run |
ROCKBRIDGE |
Easy |
19.6 mi |
3:49:22 |
11:43 |
|
| 2/12/2011 |
Run |
|
Race |
20.0 mi |
4:31:57 |
13:36 |
|
| 3/28/2011 |
Bike |
Capen Park |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 8/28/2011 |
Run |
ROCKBRIDGE |
Long |
20.4 mi |
3:58:01 |
11:42 |
|
| 6/7/2011 |
Bike |
Discovery |
Easy |
20.7 mi |
1:15:00 |
3:38 |
|
| 4/11/2011 |
Bike |
Big Tree |
Hill |
21.0 mi |
|
|
|
| 5/11/2011 |
Bike |
Discovery |
Interval |
23.0 mi |
1:21:00 |
3:32 |
|
| 6/21/2011 |
Bike |
Discovery |
Interval |
23.7 mi |
1:24:35 |
3:34 |
|
| 5/26/2011 |
Bike |
Big Tree |
Easy |
24.0 mi |
|
|
|
| 6/8/2011 |
Bike |
Discovery |
Easy |
24.0 mi |
1:21:00 |
3:23 |
|
| 6/12/2011 |
Bike |
Rockbridge,Deer Park, Rangleine,and back |
Interval |
24.2 mi |
1:18:02 |
3:14 |
|
| 4/25/2011 |
Run |
Coopers Landing |
Long |
25.0 mi |
4:06:00 |
9:52 |
|
| 3/18/2011 |
Bike |
Gravel roads |
Interval |
25.0 mi |
2:00:00 |
4:48 |
|
| 2/19/2011 |
Bike |
Coopers Landing |
Interval |
26.0 mi |
2:00:00 |
4:37 |
|
| 7/16/2011 |
Bike |
pier pont - Ashland |
Long |
26.7 mi |
1:45:11 |
3:57 |
|
| 7/28/2011 |
Bike |
McKenzie River |
Tempo |
27.0 mi |
|
|
|
| 6/23/2011 |
Bike |
|
Easy |
27.2 mi |
1:38:11 |
3:37 |
|
| 4/17/2011 |
Bike |
|
Hill |
28.0 mi |
5:30:00 |
11:47 |
|
| 5/30/2011 |
Bike |
Easley/Sapp |
Easy |
28.2 mi |
2:00:00 |
4:16 |
|
| 9/5/2011 |
Run |
HOA plus |
Race |
30.7 mi |
5:39:59 |
11:05 |
|
| 3/1/2011 |
Bike |
Coopers Landing |
Long |
31.0 mi |
2:30:00 |
4:51 |
|
| 6/25/2011 |
Bike |
AB |
Interval |
33.9 mi |
1:58:11 |
3:30 |
|
| 6/26/2011 |
Bike |
|
Easy |
33.9 mi |
2:23:26 |
4:14 |
|
| 7/11/2011 |
Bike |
AB-Pine Ridge |
Long |
34.8 mi |
|
|
|
| 7/10/2011 |
Bike |
Capen,Old 63,Discovery,rtZ |
Easy |
35.3 mi |
2:28:02 |
4:12 |
|
| 4/6/2011 |
Bike |
Ashland loop |
Long |
40.1 mi |
|
|
|
| 5/21/2011 |
Run |
Berryman |
Race |
50.0 mi |
11:23:00 |
13:40 |
|
| 7/23/2011 |
Bike |
HC 100 |
Long |
59.2 mi |
8:22:59 |
8:30 |
|
| 7/2/2011 |
Bike |
Fayette |
Long |
65.0 mi |
4:15:39 |
3:56 |
|
| 6/3/2011 |
Bike |
Gravel roads to Jeff City |
Long |
75.3 mi |
5:58:00 |
4:46 |
|
| 7/4/2011 |
Bike |
cmc century |
Long |
103.1 mi |
6:23:07 |
3:43 |
|