Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/25/2011 Run ROCKBRIDGE Daisy Jog 10.0 mi 1:39:01 9:55 8/16/2011 Run Forum Interval 2.1 mi 21:10 9:57 1/12/2011 Run   Easy 6.0 mi 1:00:00 10:00 1/21/2011 Run   Easy 4.0 mi 40:00 10:00 5/24/2011 Run Forum Easy 2.0 mi 20:05 10:03 8/9/2011 Run flat branch Easy 5.5 mi 55:42 10:07 8/12/2011 Run Daisy jog Easy 2.6 mi 26:08 10:08 5/8/2011 Run ROCKBRIDGE Tempo 4.7 mi 48:45 10:18 3/21/2011 Run   Easy 14.7 mi 2:31:17 10:19 5/8/2011 Run ROCKBRIDGE Tempo 8.2 mi 1:25:00 10:22 8/29/2011 Run   Easy 2.1 mi 22:00 10:29 7/3/2011 Run ROCKBRIDGE Easy 7.3 mi 1:16:11 10:30 8/16/2011 Run   Easy 3.6 mi 38:11 10:37 4/14/2011 Run mkt Easy 5.0 mi 53:05 10:41 6/5/2011 Run ROCKBRIDGE Easy 6.7 mi 1:11:55 10:46 6/26/2011 Run ROCKBRIDGE Easy 6.8 mi 1:13:40 10:47 5/15/2011 Run ROCKBRIDGE Tempo 9.0 mi 1:37:00 10:50 8/21/2011 Run Daisy jog Easy 3.4 mi 37:04 10:51 4/21/2011 Run ROCKBRIDGE Easy 5.5 mi 1:00:16 10:53 8/21/2011 Run ROCKBRIDGE Default 10.3 mi 1:53:08 11:02 9/5/2011 Run HOA plus Race 30.7 mi 5:39:59 11:05 7/5/2011 Bike Capen Park Hill 6.8 mi 1:15:11 11:06 9/12/2011 Run Rocky Forks Easy 5.3 mi 59:19 11:15 3/17/2011 Run   Easy 6.7 mi 1:16:21 11:21 7/10/2011 Run ROCKBRIDGE Easy 4.9 mi 55:39 11:23 8/23/2011 Run McBAINE SOUTH Easy 8.1 mi 1:32:23 11:26 8/28/2011 Run ROCKBRIDGE Long 20.4 mi 3:58:01 11:42 8/6/2011 Run flat branch Easy 9.0 mi 1:45:11 11:42 4/5/2011 Run ROCKBRIDGE Easy 19.6 mi 3:49:22 11:43 4/17/2011 Bike   Hill 28.0 mi 5:30:00 11:47 8/14/2011 Run ROCKBRIDGE Long 10.4 mi 2:01:56 11:47 4/9/2011 Bike 3 Creeks Hill 15.2 mi 3:00:00 11:51 4/24/2011 Run ROCKBRIDGE Long 9.7 mi 1:55:00 11:52 6/12/2011 Run ROCKBRIDGE Easy 6.2 mi 1:14:42 12:00 3/6/2011 Run ROCKBRIDGE Long 10.0 mi 2:00:00 12:00 5/5/2011 Run Berryman Easy 9.7 mi 1:58:21 12:10 9/18/2011 Run ROCKBRIDGE Long 13.2 mi 2:43:00 12:24 8/7/2011 Run ROCKBRIDGE Long 11.5 mi 2:22:11 12:24 1/9/2011 Run   Hill 6.0 mi 1:15:00 12:30 4/26/2011 Run ROCKBRIDGE Long 15.2 mi 3:18:27 13:02 9/11/2011 Run ROCKBRIDGE Easy 4.3 mi 57:11 13:24 2/12/2011 Run   Race 20.0 mi 4:31:57 13:36 5/21/2011 Run Berryman Race 50.0 mi 11:23:00 13:40 5/29/2011 Run ROCKBRIDGE Easy 7.8 mi 1:48:22 13:55 8/23/2011 Run Chapel Hill 3.2 mi 44:02 13:57 9/13/2011 Run Pinnacles Daisy Jog 2.6 mi 38:19 14:52 1/24/2011 Run   Easy 3.7 mi 57:42 15:41 7/29/2011 Run Dog Mountain Washington Hill 7.4 mi 1:59:11 16:07 6/19/2011 Swim   Free Style 500.0 yd 22:12 1:18:09 10/11/2008 Run Mu PT Race Race 3.1 mi 22:48:06 7:21:20 3/1/2011 Run   Interval 2.0 mi 14:45:00 7:22:30 2/9/2011 Run   Tempo 3.3 mi 25:00:00 7:34:33 6/16/2011 Run   Easy 4.4 mi 33:20:39 7:34:42 9/8/2011 Run Forum Tempo 2.2 mi 17:01:02 7:44:07 2/23/2011 Run   Interval 3.1 mi 24:00:00 7:44:31 5/12/2011 Run tennis courts and back Tempo 4.2 mi 33:49:00 8:03:06 4/11/2011 Run Kona Easy 2.1 mi 17:45:21 8:27:19 7/12/2011 Run forum-Country Woods and back Easy 2.1 mi 17:49:13 8:29:10 8/2/2011 Run diva Easy 5.5 mi 50:11:02 9:07:28 3/10/2011 Run ROCKBRIDGE Easy 3.0 mi 27:58:00 9:19:20 3/14/2011 Run   Easy 4.0 mi 40:00:00 10:00:00 2/7/2011 Run   Easy 1.2 mi 16:00:00 13:20:00