| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2008 |
Run |
Tues group |
Tempo |
4.9 mi |
37:05 |
7:39 |
 |
| 3/25/2008 |
Run |
Tues group |
Tempo |
5.3 mi |
39:06 |
7:27 |
|
| 3/18/2008 |
Run |
Tues group |
Tempo |
5.3 mi |
38:29 |
7:16 |
|
| 3/11/2008 |
Run |
Tues group |
Tempo |
6.0 mi |
45:03 |
7:31 |
|
| 3/4/2008 |
Run |
Tues group |
Tempo |
5.2 mi |
39:35 |
7:36 |
|
| 2/26/2008 |
Run |
Tues group |
Tempo |
5.3 mi |
40:02 |
7:33 |
|
| 2/19/2008 |
Run |
Tues group |
Tempo |
5.3 mi |
40:22 |
7:37 |
|
| 2/5/2008 |
Run |
Tues group |
Tempo |
5.3 mi |
39:03 |
7:23 |
|
| 12/18/2007 |
Run |
Tues group |
Easy |
4.1 mi |
38:23 |
9:18 |
|
| 10/26/2004 |
Run |
Tues group |
Tempo |
6.2 mi |
46:39 |
7:32 |
|
|