| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2019 |
Run |
North Wales winter route |
Easy |
5.3 mi |
47:29 |
9:03 |
 |
| 2/26/2019 |
Run |
North Wales winter route |
Easy |
4.5 mi |
51:21 |
11:22 |
|
| 2/5/2019 |
Run |
North Wales winter route |
Easy |
3.1 mi |
32:02 |
10:31 |
|
| 11/13/2018 |
Run |
North Wales winter route |
Easy |
3.2 mi |
29:36 |
9:24 |
|
| 10/9/2018 |
Run |
North Wales winter route |
Easy |
5.3 mi |
53:26 |
10:05 |
|
| 3/6/2018 |
Run |
North Wales winter route |
Easy |
4.5 mi |
42:59 |
9:30 |
|
| 2/27/2018 |
Run |
North Wales winter route |
Easy |
5.3 mi |
50:41 |
9:34 |
|
| 2/13/2018 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
46:31 |
8:59 |
|
| 1/9/2018 |
Run |
North Wales winter route |
Easy |
5.3 mi |
50:01 |
9:31 |
|
| 12/19/2017 |
Run |
North Wales winter route |
Easy |
4.4 mi |
42:37 |
9:42 |
|
| 12/5/2017 |
Run |
North Wales winter route |
Easy |
4.5 mi |
39:46 |
8:51 |
|
| 11/28/2017 |
Run |
North Wales winter route |
Easy |
5.3 mi |
48:57 |
9:15 |
|
| 11/21/2017 |
Run |
North Wales winter route |
Easy |
5.3 mi |
52:18 |
9:58 |
|
| 11/14/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
47:22 |
9:05 |
|
| 10/24/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
45:14 |
8:41 |
|
| 10/17/2017 |
Run |
North Wales winter route |
Easy |
4.5 mi |
43:04 |
9:33 |
|
| 10/10/2017 |
Run |
North Wales winter route |
Easy |
4.4 mi |
40:44 |
9:22 |
|
| 10/3/2017 |
Run |
North Wales winter route |
Easy |
3.6 mi |
34:44 |
9:42 |
|
| 9/26/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
44:34 |
8:32 |
|
| 4/4/2017 |
Run |
North Wales winter route |
Interval |
5.2 mi |
44:10 |
8:30 |
|
| 3/21/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
43:17 |
8:23 |
|
| 3/7/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
44:49 |
8:38 |
|
| 2/7/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
43:44 |
8:30 |
|
| 1/24/2017 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:58 |
8:47 |
|
| 12/20/2016 |
Run |
North Wales winter route |
Easy |
5.3 mi |
49:45 |
9:28 |
|
| 11/22/2016 |
Run |
North Wales winter route |
Easy |
4.9 mi |
42:32 |
8:39 |
|
| 11/15/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
47:19 |
9:03 |
|
| 11/8/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:56 |
8:48 |
|
| 11/1/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
47:19 |
9:04 |
|
| 10/25/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
46:12 |
8:51 |
|
| 10/18/2016 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
43:42 |
8:22 |
|
| 10/11/2016 |
Run |
North Wales winter route |
Easy |
5.3 mi |
49:55 |
9:30 |
|
| 10/4/2016 |
Run |
North Wales winter route |
Easy |
4.1 mi |
37:50 |
9:09 |
|
| 9/27/2016 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
45:06 |
8:41 |
|
| 5/3/2016 |
Run |
North Wales winter route |
Easy |
2.7 mi |
26:26 |
9:44 |
|
| 4/26/2016 |
Run |
North Wales winter route |
Easy |
2.8 mi |
27:11 |
9:54 |
|
| 3/22/2016 |
Run |
North Wales winter route |
Tempo |
6.0 mi |
51:55 |
8:42 |
|
| 3/8/2016 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
44:08 |
8:29 |
|
| 2/2/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
44:49 |
8:38 |
|
| 1/12/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:28 |
8:48 |
|
| 1/5/2016 |
Run |
North Wales winter route |
Easy |
4.8 mi |
42:58 |
8:58 |
|
| 12/29/2015 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:32 |
8:42 |
|
| 12/22/2015 |
Run |
North Wales winter route |
Easy |
5.2 mi |
46:10 |
8:49 |
|
| 12/8/2015 |
Run |
North Wales winter route |
Easy |
5.2 mi |
44:57 |
8:36 |
|
| 11/24/2015 |
Run |
North Wales winter route |
Easy |
5.2 mi |
46:23 |
8:55 |
|
| 2/24/2015 |
Run |
North Wales winter route |
Easy |
5.3 mi |
49:02 |
9:19 |
|
| 1/27/2015 |
Run |
North Wales winter route |
Easy |
5.3 mi |
45:08 |
8:36 |
|
| 1/20/2015 |
Run |
North Wales winter route |
Easy |
5.3 mi |
44:46 |
8:27 |
|
| 1/6/2015 |
Run |
North Wales winter route |
Easy |
5.3 mi |
47:42 |
9:02 |
|
| 12/23/2014 |
Run |
North Wales winter route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 10/14/2014 |
Run |
North Wales winter route |
Easy |
5.3 mi |
48:36 |
9:15 |
|
| 10/7/2014 |
Run |
North Wales winter route |
Tempo |
8.2 mi |
1:07:50 |
8:15 |
|
| 4/1/2014 |
Run |
North Wales winter route |
Tempo |
6.0 mi |
48:54 |
8:09 |
|
| 3/18/2014 |
Run |
North Wales winter route |
Tempo |
6.6 mi |
53:49 |
8:09 |
|
| 3/4/2014 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
44:32 |
8:25 |
|
| 2/25/2014 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
44:02 |
8:25 |
|
| 2/18/2014 |
Run |
North Wales winter route |
Easy |
5.3 mi |
50:15 |
9:30 |
|
| 12/3/2013 |
Run |
North Wales winter route |
Easy |
5.3 mi |
48:04 |
9:10 |
|
| 11/19/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:42 |
8:08 |
|
| 11/12/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:43 |
8:09 |
|
| 10/29/2013 |
Run |
North Wales winter route |
Easy |
4.4 mi |
38:42 |
8:48 |
|
| 10/22/2013 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
42:46 |
8:10 |
|
| 10/15/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:32 |
8:01 |
|
| 10/8/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:10 |
8:02 |
|
| 3/26/2013 |
Run |
North Wales winter route |
Tempo |
4.8 mi |
40:55 |
8:28 |
|
| 3/19/2013 |
Run |
North Wales winter route |
Tempo |
4.5 mi |
38:08 |
8:30 |
|
| 3/12/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
44:28 |
8:29 |
|
| 2/28/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:28 |
8:05 |
|
| 2/19/2013 |
Run |
North Wales winter route |
Easy |
5.3 mi |
47:06 |
8:59 |
|
| 2/12/2013 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:13 |
8:39 |
|
| 2/5/2013 |
Run |
North Wales winter route |
Easy |
5.3 mi |
44:22 |
8:28 |
|
| 1/29/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:27 |
8:06 |
|
| 1/15/2013 |
Run |
North Wales winter route |
Easy |
0.2 mi |
4:42 |
20:28 |
|
| 1/8/2013 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
41:08 |
7:58 |
|
| 12/18/2012 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
40:14 |
7:44 |
|
| 12/11/2012 |
Run |
North Wales winter route |
Easy |
5.2 mi |
46:27 |
8:52 |
|
| 12/4/2012 |
Run |
North Wales winter route |
Easy |
1.5 mi |
13:48 |
9:32 |
|
| 11/20/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:56 |
8:10 |
|
| 11/1/2012 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
43:20 |
8:18 |
|
| 10/9/2012 |
Run |
North Wales winter route |
Tempo |
5.1 mi |
40:21 |
7:54 |
|
| 3/13/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
41:31 |
7:54 |
|
| 3/6/2012 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
41:12 |
7:56 |
|
| 2/14/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
43:30 |
8:13 |
|
| 2/7/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
41:15 |
7:52 |
|
| 1/31/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
41:54 |
7:58 |
|
| 1/24/2012 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
39:56 |
7:39 |
|
| 1/17/2012 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
41:35 |
7:59 |
|
| 1/10/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
43:18 |
8:11 |
|
| 12/13/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
43:04 |
8:08 |
|
| 11/15/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:05 |
7:57 |
|
| 11/8/2011 |
Run |
North Wales winter route |
Easy |
2.3 mi |
22:54 |
9:55 |
|
| 11/1/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:30 |
8:02 |
|
| 10/25/2011 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
42:42 |
8:13 |
|
| 10/18/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
41:30 |
7:50 |
|
| 10/11/2011 |
Run |
North Wales winter route |
Easy |
5.3 mi |
44:32 |
8:21 |
|
| 10/4/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
40:47 |
7:42 |
|
| 9/27/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:38 |
8:02 |
|
| 9/6/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
39:49 |
7:34 |
|
| 3/22/2011 |
Run |
North Wales winter route |
Tempo |
6.0 mi |
47:18 |
7:51 |
|
| 3/15/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
41:02 |
7:44 |
|
|