| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/27/2009 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 3/7/2009 |
Run |
|
Hill |
4.2 mi |
|
|
|
| 3/8/2009 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 3/23/2009 |
Run |
|
Hill |
3.5 mi |
|
|
|
| 6/15/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/16/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/17/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/5/2009 |
Run |
Medium dog walking loop Vicki to Carraway then Vinson Diane |
Easy |
2.7 mi |
|
|
|
| 8/19/2009 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 11/21/2009 |
Run |
dog walking |
Easy |
3.5 mi |
|
|
|
| 3/15/2012 |
Bike |
gym |
Easy |
10.0 mi |
|
|
|
| 7/25/2015 |
Bike |
Mission trail |
Easy |
18.0 mi |
|
|
|
| 11/6/2017 |
Run |
treadmill recovery run-walk |
Easy |
2.0 mi |
|
|
|
| 7/7/2018 |
Run |
Fox Park to Valero x 2 |
Long |
10.1 mi |
|
|
|
| 8/3/2018 |
Swim |
YMCA Thousand Oaks |
Free Style |
1000.0 m |
|
|
|
| 7/31/2021 |
Run |
Valero |
Long |
13.1 mi |
|
|
|
| 8/4/2022 |
Swim |
NISD pool |
Free Style |
1312.0 yd |
|
|
|
| 7/27/2016 |
Run |
Home treadmill |
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 9/21/2009 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 11/25/2012 |
Run |
neighborhood |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 4/19/2020 |
Run |
Home treadmill |
Interval |
0.5 mi |
4:03 |
8:06 |
|
| 12/17/2016 |
Run |
Leon Creek greenway |
Easy |
0.3 mi |
4:54 |
16:20 |
|
| 8/6/2012 |
Run |
gym |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 1/7/2016 |
Run |
Home treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 4/13/2020 |
Run |
Cool down |
Easy |
0.4 mi |
5:12 |
13:00 |
|
| 5/3/2013 |
Run |
gym |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 6/8/2019 |
Swim |
Windcrest Triathlon |
Free Style |
200.0 m |
5:30 |
44:16 |
|
| 5/7/2017 |
Run |
gym |
Hill |
0.5 mi |
6:00 |
12:00 |
|
| 3/10/2017 |
Run |
gym |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 9/22/2023 |
Swim |
Kerrville Nimitz practice |
Free Style |
100.0 m |
6:18 |
1:41:24 |
|
| 11/30/2015 |
Run |
Home treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 4/29/2019 |
Run |
Home treadmill cool down |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 9/3/2020 |
Bike |
Valero toward Rim cooldown |
Easy |
1.4 mi |
7:40 |
5:41 |
|
| 6/29/2016 |
Run |
Home treadmill |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 2/21/2017 |
Run |
neighborhood dog walking |
Easy |
0.4 mi |
8:00 |
20:00 |
|
| 9/29/2019 |
Run |
Cool down |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 4/29/2020 |
Run |
Home treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2018 |
Run |
Home treadmill |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 9/29/2017 |
Run |
Home treadmill |
Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 2/15/2018 |
Run |
|
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 4/19/2020 |
Run |
Home treadmill |
Interval |
1.0 mi |
8:39 |
8:39 |
|
| 5/19/2019 |
Run |
Home treadmill |
Interval |
1.0 mi |
8:42 |
8:42 |
|
| 6/6/2013 |
Run |
gym |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/26/2014 |
Run |
gym |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 5/19/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
8:55 |
8:55 |
|
| 4/29/2020 |
Run |
Home treadmill |
Interval |
1.0 mi |
8:55 |
8:55 |
|
| 9/26/2012 |
Run |
gym |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/18/2018 |
Run |
Home treadmill |
Tempo |
1.0 mi |
9:12 |
9:12 |
|
| 4/7/2015 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/15/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 5/25/2020 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/25/2015 |
Run |
gym |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/17/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/15/2011 |
Run |
gym |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 10/30/2015 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/5/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 2/17/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 8/9/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 3/20/2012 |
Run |
gym |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 12/29/2017 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 2/21/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 2/16/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/14/2015 |
Run |
gym |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 2/19/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 6/8/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/20/2014 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/13/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/6/2017 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/17/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/26/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/2/2020 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/25/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 3/4/2015 |
Run |
gym |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 12/10/2018 |
Run |
Warm up for strength training |
Easy |
0.6 mi |
9:59 |
16:39 |
|
| 9/19/2009 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2012 |
Run |
gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 8/13/2012 |
Bike |
gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 5/8/2013 |
Bike |
gym |
Easy |
2.7 mi |
10:00 |
3:43 |
|
| 5/3/2016 |
Run |
Home treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2017 |
Run |
Row |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 6/28/2011 |
Run |
gym |
Easy |
1.1 mi |
10:05 |
9:10 |
|
| 6/30/2022 |
Run |
Warm up |
Easy |
0.9 mi |
10:11 |
11:35 |
|
| 3/19/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 6/5/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 5/19/2019 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 8/10/2020 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 4/19/2020 |
Run |
Home treadmill |
Interval |
1.0 mi |
10:26 |
10:26 |
|
| 3/24/2016 |
Run |
gym |
Easy |
1.1 mi |
10:29 |
9:32 |
|
| 7/2/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 9/9/2013 |
Bike |
gym |
Easy |
3.0 mi |
10:30 |
3:30 |
|
| 3/30/2017 |
Run |
gym |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/30/2019 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 1/31/2024 |
Run |
neighborhood |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 12/5/2015 |
Run |
neighborhood |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 9/18/2017 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 5/19/2010 |
Run |
gym |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 9/6/2023 |
Run |
Neighborhood brick |
Easy |
1.1 mi |
10:49 |
10:19 |
|
| 6/30/2022 |
Run |
Cool down |
Easy |
1.0 mi |
10:52 |
10:46 |
|
| 7/24/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 6/12/2010 |
Swim |
Buster Britton Triathlon |
Free Style |
400.0 yd |
10:58 |
48:16 |
|