| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/22/2023 |
Swim |
Kerrville Nimitz practice |
Free Style |
100.0 m |
6:18 |
1:41:24 |
 |
| 6/8/2019 |
Swim |
Windcrest Triathlon |
Free Style |
200.0 m |
5:30 |
44:16 |
|
| 7/27/2016 |
Run |
Home treadmill |
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 6/12/2010 |
Swim |
Buster Britton Triathlon |
Free Style |
400.0 yd |
10:58 |
48:16 |
|
| 7/24/2012 |
Swim |
gym |
Free Style |
400.0 m |
12:50 |
51:38 |
|
| 9/6/2014 |
Swim |
Wurst Tri Ever |
Free Style |
400.0 m |
15:32 |
1:02:30 |
|
| 8/18/2018 |
Swim |
Dam 09 Tri |
Free Style |
400.0 m |
11:47 |
47:25 |
|
| 8/21/2021 |
Swim |
Dam 09 Tri 2021 |
Free Style |
400.0 m |
12:35 |
50:38 |
|
| 8/20/2022 |
Swim |
Dam 09 Tri 2022 swim |
Free Style |
400.0 m |
11:25 |
45:57 |
|
| 4/27/2010 |
Swim |
gym |
Free Style |
500.0 yd |
15:30 |
54:34 |
|
| 1/7/2016 |
Run |
Home treadmill |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 12/17/2016 |
Run |
Leon Creek greenway |
Easy |
0.3 mi |
4:54 |
16:20 |
|
| 7/21/2011 |
Swim |
gym |
Free Style |
500.0 m |
16:38 |
53:33 |
|
| 7/31/2011 |
Swim |
gym |
Free Style |
500.0 m |
13:23 |
43:05 |
|
| 6/22/2013 |
Swim |
Gator Bait Tri Boerne Lake |
Free Style |
500.0 m |
16:22 |
52:41 |
|
| 6/23/2023 |
Swim |
Sonoma Ranch pool |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 9/19/2023 |
Swim |
Whispering Oaks w Elizabeth |
Free Style |
500.0 m |
12:32 |
40:21 |
|
| 9/23/2023 |
Swim |
Kerrville Triathlon swim |
Free Style |
500.0 m |
16:11 |
52:06 |
|
| 8/8/2014 |
Swim |
gym |
Free Style |
600.0 m |
16:38 |
44:37 |
|
| 9/21/2009 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 11/25/2012 |
Run |
neighborhood |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 2/21/2017 |
Run |
neighborhood dog walking |
Easy |
0.4 mi |
8:00 |
20:00 |
|
| 4/13/2020 |
Run |
Cool down |
Easy |
0.4 mi |
5:12 |
13:00 |
|
| 7/23/2013 |
Swim |
gym |
Free Style |
700.0 m |
19:24 |
44:37 |
|
| 8/22/2014 |
Swim |
gym |
Free Style |
700.0 m |
20:18 |
46:41 |
|
| 8/10/2018 |
Swim |
YMCA Thousand Oaks |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 9/17/2023 |
Swim |
Neighborhood pool with Scott |
Free Style |
700.0 m |
18:32 |
42:37 |
|
| 4/29/2010 |
Swim |
gym |
Free Style |
800.0 yd |
28:12 |
1:02:03 |
|
| 7/29/2010 |
Swim |
Sonoma Ranch pool |
Free Style |
800.0 yd |
24:25 |
53:44 |
|
| 3/30/2012 |
Swim |
gym |
Breast Stroke |
800.0 m |
23:45 |
47:47 |
|
| 6/6/2013 |
Swim |
gym |
Free Style |
800.0 m |
23:45 |
47:47 |
|
| 10/3/2014 |
Swim |
JCC |
Free Style |
800.0 m |
45:00 |
1:30:32 |
|
| 6/26/2023 |
Swim |
Sonoma Ranch pool |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 8/6/2012 |
Run |
gym |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 5/3/2013 |
Run |
gym |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 11/30/2015 |
Run |
Home treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 6/29/2016 |
Run |
Home treadmill |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 5/7/2017 |
Run |
gym |
Hill |
0.5 mi |
6:00 |
12:00 |
|
| 4/29/2019 |
Run |
Home treadmill cool down |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 9/29/2019 |
Run |
Cool down |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 4/19/2020 |
Run |
Home treadmill |
Interval |
0.5 mi |
4:03 |
8:06 |
|
| 12/18/2020 |
Run |
neighborhood |
Easy |
0.5 mi |
15:00 |
30:00 |
|
| 1/24/2021 |
Run |
Neighborhood dog walk in rain |
Easy |
0.5 mi |
12:40 |
25:20 |
|
| 7/14/2018 |
Swim |
YMCA |
Free Style |
900.0 m |
1:00:00 |
1:47:18 |
|
| 5/1/2010 |
Swim |
gym |
Free Style |
1000.0 yd |
36:58 |
1:05:04 |
|
| 12/14/2010 |
Swim |
gym |
Free Style |
1000.0 yd |
33:28 |
58:55 |
|
| 5/18/2019 |
Swim |
Northside pool |
Free Style |
950.0 m |
50:00 |
1:24:43 |
|
| 3/10/2017 |
Run |
gym |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 7/16/2017 |
Run |
neighborhood |
Easy |
0.6 mi |
13:29 |
22:29 |
|
| 12/10/2018 |
Run |
Warm up for strength training |
Easy |
0.6 mi |
9:59 |
16:39 |
|
| 8/8/2012 |
Swim |
gym |
Free Style |
1000.0 m |
28:27 |
45:48 |
|
| 5/16/2013 |
Swim |
gym |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 6/18/2013 |
Swim |
gym |
Free Style |
1000.0 m |
33:30 |
53:55 |
|
| 7/30/2018 |
Swim |
|
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 8/3/2018 |
Swim |
YMCA Thousand Oaks |
Free Style |
1000.0 m |
|
|
|
| 6/6/2022 |
Swim |
NISD pool |
Free Style |
1000.0 m |
50:00 |
1:20:29 |
|
| 6/8/2022 |
Swim |
NISD pool |
Free Style |
1000.0 m |
50:00 |
1:20:29 |
|
| 8/18/2022 |
Swim |
NISD pool |
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 8/4/2023 |
Swim |
Swim w Elizabeth |
Free Style |
1000.0 m |
25:55 |
41:43 |
|
| 8/9/2021 |
Swim |
|
Free Style |
1100.0 yd |
42:00 |
1:07:13 |
|
| 12/22/2019 |
Run |
|
Easy |
0.7 mi |
11:57 |
17:51 |
|
| 5/29/2010 |
Swim |
|
Free Style |
1200.0 yd |
33:00 |
48:25 |
|
| 9/22/2010 |
Swim |
gym |
Free Style |
1200.0 yd |
33:10 |
48:39 |
|
| 8/18/2021 |
Swim |
NISD pool |
Free Style |
1200.0 yd |
47:00 |
1:08:57 |
|
| 6/12/2017 |
Run |
neighborhood |
Easy |
0.7 mi |
12:00 |
17:09 |
|
| 10/30/2019 |
Run |
YMCA Thousand Oaks w Elizabeth |
Easy |
0.7 mi |
15:00 |
21:26 |
|
| 8/16/2021 |
Swim |
|
Free Style |
1250.0 yd |
52:00 |
1:13:13 |
|
| 8/4/2022 |
Swim |
NISD pool |
Free Style |
1312.0 yd |
|
|
|
| 8/14/2012 |
Swim |
gym |
Free Style |
1200.0 m |
38:00 |
50:58 |
|
| 8/28/2012 |
Swim |
gym |
Free Style |
1200.0 m |
35:12 |
47:13 |
|
| 6/13/2013 |
Swim |
gym |
Free Style |
1200.0 m |
34:20 |
46:03 |
|
| 8/29/2014 |
Swim |
gym |
Free Style |
1.2 km |
37:02 |
49:40 |
|
| 7/16/2018 |
Swim |
YMCA Thousand Oaks |
Free Style |
1200.0 m |
1:10:00 |
1:33:53 |
|
| 6/16/2022 |
Swim |
NISD pool |
Free Style |
1200.0 m |
57:15 |
1:16:47 |
|
| 7/18/2023 |
Swim |
NISD pool |
Free Style |
1200.0 m |
50:00 |
1:07:04 |
|
| 5/4/2010 |
Swim |
gym |
Free Style |
1400.0 yd |
1:05:00 |
1:21:43 |
|
| 8/15/2017 |
Run |
neighborhood with Joe |
Easy |
0.8 mi |
11:11 |
13:59 |
|
| 7/4/2018 |
Run |
Helotes powerline trail |
Hill |
0.8 mi |
18:00 |
22:30 |
|
| 9/24/2021 |
Run |
Station Road Bridge Hike |
Easy |
0.8 mi |
19:24 |
24:15 |
|
| 8/2/2022 |
Swim |
NISD pool |
Free Style |
1300.0 m |
45:00 |
55:43 |
|
| 8/31/2021 |
Swim |
NISD pool |
Free Style |
1500.0 yd |
46:00 |
53:59 |
|
| 5/7/2010 |
Swim |
gym |
Free Style |
1525.0 yd |
57:00 |
1:05:48 |
|
| 8/10/2022 |
Swim |
NISD pool |
Free Style |
1400.0 m |
56:00 |
1:04:23 |
|
| 7/21/2023 |
Swim |
Swim w Elizabeth |
Free Style |
1400.0 m |
59:00 |
1:07:50 |
|
| 9/13/2023 |
Swim |
Whispering Oaks w Elizabeth Cheryl |
Free Style |
1400.0 m |
35:57 |
41:20 |
|
| 6/30/2022 |
Run |
Warm up |
Easy |
0.9 mi |
10:11 |
11:35 |
|
| 6/26/2019 |
Run |
dog walking |
Easy |
0.9 mi |
17:05 |
19:12 |
|
| 10/16/2014 |
Run |
neighborhood |
Hill |
0.9 mi |
13:36 |
15:07 |
|
| 3/11/2018 |
Run |
neighborhood |
Interval |
0.9 mi |
12:08 |
13:29 |
|
| 4/12/2018 |
Run |
neighborhood with Joe |
Easy |
0.9 mi |
13:13 |
14:42 |
|
| 8/7/2023 |
Swim |
Swim w Elizabeth |
Free Style |
1600.0 yd |
43:27 |
47:48 |
|
| 10/8/2020 |
Run |
Dog walk |
Easy |
0.9 mi |
30:03 |
32:40 |
|
| 2/23/2012 |
Run |
Poteau |
Easy |
1.5 km |
15:00 |
16:06 |
|
| 7/27/2018 |
Swim |
YMCA Thousand Oaks |
Free Style |
1500.0 m |
1:10:00 |
1:15:07 |
|
| 5/9/2010 |
Swim |
gym |
Free Style |
1650.0 yd |
56:00 |
59:45 |
|
| 10/11/2020 |
Run |
|
Easy |
1.0 mi |
27:11 |
28:37 |
|
| 6/19/2009 |
Run |
Short dog walking loop |
Easy |
1.0 mi |
15:00 |
15:28 |
|
| 6/27/2022 |
Swim |
NISD pool |
Free Style |
1600.0 m |
56:45 |
57:05 |
|
| 8/8/2022 |
Swim |
NISD pool |
Free Style |
1600.0 m |
56:00 |
56:20 |
|
| 8/2/2023 |
Swim |
|
Free Style |
1600.0 m |
45:00 |
45:16 |
|