Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/6/2009 Run   Easy 2.8 mi 38:00 13:35
1/9/2009 Run   Easy 4.5 mi 57:00 12:40
1/10/2009 Run   Easy 3.0 mi 45:00 15:00
1/12/2009 Run   Easy 4.8 mi 55:00 11:28
1/17/2009 Run   Easy 5.7 mi 1:10:00 12:17
1/21/2009 Run   Easy 6.2 mi 1:12:00 11:37
1/25/2009 Run   Easy 6.2 mi 1:11:45 11:35
1/27/2009 Run   Easy 5.0 mi    
2/9/2009 Run   Easy 3.2 mi 35:21 11:03
2/11/2009 Run   Easy 3.2 mi 35:25 11:05
2/14/2009 Run   Easy 3.2 mi 31:00 9:42
2/15/2009 Run   Easy 3.0 mi 45:00 15:00
2/19/2009 Run   Easy 5.2 mi 1:00:00 11:33
2/21/2009 Run   Easy 6.2 mi 1:09:50 11:16
2/25/2009 Run   Easy 6.2 mi 1:09:00 11:08
3/2/2009 Run   Easy 5.0 mi 57:04 11:25
3/4/2009 Run   Easy 7.2 mi 1:22:00 11:24
3/8/2009 Run   Easy 3.8 mi    
3/28/2009 Run   Easy 3.5 mi 48:00 13:43
3/29/2009 Run   Easy 7.2 mi 1:26:00 11:57
4/8/2009 Run   Easy 2.0 mi 19:54 9:57
5/26/2009 Run   Easy 5.0 mi 59:45 11:57
5/27/2009 Run
Short dog walking loop
 Easy 1.5 mi 22:00 14:40
5/28/2009 Run   Easy 5.5 mi 59:50 10:53
6/15/2009 Run   Easy 1.5 mi    
6/16/2009 Run   Easy 2.5 mi    
6/17/2009 Run   Easy 3.0 mi    
6/18/2009 Run
Short dog walking loop
 Easy 1.5 mi 25:00 16:40
6/18/2009 Run
Medium dog walking route- Vicki to Carraway
 Easy 2.8 mi 35:00 12:30
6/19/2009 Run
Short dog walking loop
 Easy 1.0 mi 15:00 15:28
6/29/2009 Run   Easy 5.7 mi 1:00:00 10:32
7/3/2009 Run   Easy 2.5 mi 45:00 18:00
7/5/2009 Run
Medium dog walking loop Vicki to Carraway then Vinson Diane
 Easy 2.7 mi    
7/6/2009 Run   Easy 4.7 mi 52:00 11:04
7/9/2009 Run   Easy 3.5 mi 35:00 10:00
7/13/2009 Run   Easy 6.0 mi 1:04:00 10:40
7/15/2009 Run   Easy 3.1 mi 31:40 10:13
7/20/2009 Run   Easy 4.5 mi 45:00 10:00
7/22/2009 Run   Easy 6.0 mi 57:40 9:37
7/25/2009 Run   Easy 7.5 mi 1:15:00 10:00
8/4/2009 Run   Easy 4.5 mi 48:00 10:40
8/10/2009 Run   Easy 3.5 mi 35:00 10:00
8/12/2009 Run   Easy 3.1 mi 29:00 9:22
8/15/2009 Run
Greystone 5 K
 Easy 3.1 mi 30:30 9:51
8/17/2009 Run   Easy 8.0 mi 1:33:00 11:38
8/22/2009 Run   Easy 9.0 mi 1:36:00 10:40
9/2/2009 Run   Easy 3.6 mi 36:00 10:00
9/5/2009 Run   Easy 6.4 mi 1:04:00 10:00
9/8/2009 Run   Easy 2.4 mi 26:50 11:11
9/13/2009 Run   Easy 3.1 mi 33:20 10:46
9/16/2009 Run   Easy 3.1 mi 29:10 9:25
9/17/2009 Run   Easy 3.1 mi 28:50 9:19
9/19/2009 Run   Easy 1.0 mi 10:00 10:00
9/21/2009 Run   Easy 0.4 mi 4:00 10:00
9/26/2009 Run   Easy 6.4 mi 1:04:00 10:00
9/29/2009 Run   Easy 6.7 mi 1:04:00 9:34
10/5/2009 Run   Easy 6.2 mi 1:05:00 10:30
10/8/2009 Run   Easy 4.7 mi 46:30 9:54
10/11/2009 Run   Easy 8.6 mi 1:28:00 10:18
10/16/2009 Run   Easy 3.5 mi 32:00 9:09
10/18/2009 Run   Easy 9.0 mi 1:30:03 10:01
10/20/2009 Run   Easy 4.5 mi 44:10 9:49
10/22/2009 Run   Easy 5.0 mi 46:52 9:23
10/25/2009 Run   Easy 6.2 mi 1:05:00 10:30
10/27/2009 Run   Easy 5.0 mi 48:25 9:41
11/3/2009 Run   Easy 4.5 mi 40:40 9:03
11/21/2009 Run
dog walking
 Easy 3.5 mi    
11/24/2009 Run   Easy 3.1 mi 28:08 9:05
11/25/2009 Run   Easy 6.2 mi 58:23 9:25
11/30/2009 Run   Easy 3.1 mi 28:52 9:19
12/1/2009 Run   Easy 6.5 mi 1:04:25 9:55
12/3/2009 Run   Easy 3.1 mi 27:54 9:00
12/8/2009 Run   Easy 3.1 mi 26:50 8:40
12/9/2009 Run   Easy 7.0 mi 1:05:00 9:16
12/11/2009 Run   Easy 4.0 mi 36:25 9:07
12/13/2009 Run   Easy 10.7 mi 1:50:00 10:17
12/15/2009 Run   Easy 7.2 mi 1:09:10 9:37
12/26/2009 Run   Easy 5.3 mi 1:00:00 11:20
12/31/2009 Run   Easy 2.0 mi 18:00 9:00
1/5/2010 Run   Easy 4.5 mi 44:00 9:47
1/6/2010 Run   Easy 9.0 mi 1:28:20 9:49
1/12/2010 Run   Easy 5.0 mi 46:48 9:22
1/13/2010 Run   Easy 9.3 mi 1:32:45 9:59
1/19/2010 Run   Easy 4.2 mi 39:02 9:18
1/20/2010 Run   Easy 10.0 mi 1:42:24 10:15
1/26/2010 Run   Easy 5.0 mi 48:24 9:41
1/28/2010 Run   Easy 8.0 mi 1:30:10 11:17
2/8/2010 Run   Easy 8.2 mi 1:19:51 9:45
2/10/2010 Run   Easy 4.0 mi 37:12 9:18
2/23/2010 Run   Easy 2.5 mi 23:00 9:12
3/3/2010 Run   Easy 3.1 mi 29:20 9:28
3/5/2010 Run   Easy 3.1 mi 28:20 9:09
3/15/2010 Run   Easy 6.5 mi 1:05:00 10:00
3/25/2010 Run   Easy 6.2 mi 59:33 9:37
4/3/2010 Run
Poteau track
 Easy 4.3 mi 43:30 10:15
4/7/2010 Run   Easy 2.3 mi 25:00 10:53
4/9/2010 Run
gym
 Easy 3.1 mi 29:50 9:31
4/13/2010 Run
gym
 Easy 1.5 mi 14:20 9:34
4/20/2010 Run
gym
 Easy 5.0 mi 49:20 9:52
4/22/2010 Run
gym
 Easy 3.5 mi 33:50 9:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help