Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/27/2009 Run   Easy 5.0 mi    
3/7/2009 Run   Hill 4.2 mi    
3/8/2009 Run   Easy 3.8 mi    
3/23/2009 Run   Hill 3.5 mi    
6/15/2009 Run   Easy 1.5 mi    
6/16/2009 Run   Easy 2.5 mi    
6/17/2009 Run   Easy 3.0 mi    
7/5/2009 Run
Medium dog walking loop Vicki to Carraway then Vinson Diane
 Easy 2.7 mi    
8/19/2009 Run   Hill 3.0 mi    
11/21/2009 Run
dog walking
 Easy 3.5 mi    
3/15/2012 Bike
gym
 Easy 10.0 mi    
7/25/2015 Bike
Mission trail
 Easy 18.0 mi    
11/6/2017 Run
treadmill recovery run-walk
 Easy 2.0 mi    
7/7/2018 Run
Fox Park to Valero x 2
 Long 10.1 mi    
8/3/2018 Swim
YMCA Thousand Oaks
 Free Style 1000.0 m    
7/31/2021 Run
Valero
 Long 13.1 mi    
8/4/2022 Swim
NISD pool
 Free Style 1312.0 yd    
8/13/2012 Bike
gym
 Easy 3.6 mi 10:00 2:47
1/3/2014 Bike
gym
 Easy 6.5 mi 21:30 3:19
1/15/2014 Bike
gym
 Easy 6.3 mi 21:00 3:20
8/23/2012 Bike
gym
 Easy 5.0 mi 16:45 3:21
1/7/2014 Bike
gym
 Easy 10.0 mi 34:00 3:24
6/26/2014 Bike
gym
 Easy 10.0 mi 34:05 3:25
8/6/2012 Bike
gym
 Easy 4.4 mi 15:00 3:25
12/27/2023 Bike   Easy 4.4 mi 15:00 3:25
6/14/2013 Bike
gym brick with run
 Easy 10.0 mi 34:30 3:27
9/23/2023 Bike
Kerrville Triathlon bike
 Race 14.0 mi 48:26 3:28
5/27/2014 Bike
gym
 Easy 17.2 mi 1:00:00 3:30
6/29/2014 Bike
gym
 Easy 8.6 mi 30:00 3:30
9/9/2013 Bike
gym
 Easy 3.0 mi 10:30 3:30
7/19/2011 Bike
gym
 Easy 4.3 mi 15:00 3:32
1/24/2012 Bike
gym
 Easy 8.5 mi 30:00 3:32
4/7/2014 Bike
gym
 Easy 10.0 mi 35:30 3:33
9/4/2014 Bike
gym brick total
 Easy 8.0 mi 29:00 3:38
5/16/2014 Bike
gym
 Easy 14.2 mi 51:30 3:38
8/27/2014 Bike
gym
 Easy 12.0 mi 43:44 3:39
6/28/2013 Bike
gym
 Easy 8.2 mi 30:00 3:40
3/10/2014 Bike
gym
 Easy 6.0 mi 22:00 3:40
5/19/2010 Bike
gym
 Easy 16.3 mi 1:00:00 3:42
6/7/2010 Bike
gym
 Easy 16.3 mi 1:00:00 3:42
8/18/2018 Bike
Dam 09 Tri
 Race 9.0 mi 33:16 3:42
8/20/2022 Bike
Dam 09 Tri 2022 bike- Black Betty
 Race 9.0 mi 33:18 3:42
7/31/2011 Bike
gym
 Easy 13.0 mi 48:07 3:43
5/8/2013 Bike
gym
 Easy 2.7 mi 10:00 3:43
6/2/2014 Bike
gym
 Easy 8.1 mi 30:00 3:43
1/1/2015 Bike
gym
 Easy 5.4 mi 20:00 3:43
8/11/2023 Bike
Tri bike Frank
 Easy 7.1 mi 26:21 3:43
2/3/2014 Bike
gym
 Easy 14.3 mi 53:00 3:44
8/19/2013 Bike
Bike trail
 Easy 18.0 mi 1:07:00 3:44
7/1/2013 Bike
Bike trail
 Easy 20.0 mi 1:14:33 3:44
2/15/2015 Bike
gym
 Easy 11.0 mi 41:06 3:45
1/8/2014 Bike
gym
 Easy 6.0 mi 22:30 3:45
8/18/2022 Bike
Black Betty Fox Park to Mainland
 Easy 10.6 mi 40:11 3:48
9/7/2015 Bike
gym
 Easy 4.0 mi 15:10 3:48
11/17/2014 Bike
gym
 Easy 8.0 mi 30:30 3:49
5/15/2022 Bike
Cervelo Fox to Bridge to Valero
 Easy 20.7 mi 1:19:00 3:49
12/22/2021 Bike
Cervelo Valero
 Tempo 21.5 mi 1:22:33 3:50
7/2/2014 Bike
gym
 Easy 7.8 mi 30:00 3:51
3/4/2015 Bike
gym
 Easy 7.8 mi 30:00 3:51
3/17/2022 Bike
Fox to bridge alone
 Easy 15.2 mi 58:26 3:51
10/5/2022 Bike
Valero Black Betty solo
 Easy 15.2 mi 59:03 3:53
5/12/2010 Bike
gym
 Easy 15.0 mi 58:20 3:54
7/27/2022 Bike
Brick workout neighborhood
 Easy 7.2 mi 28:00 3:54
12/13/2014 Bike
gym
 Easy 7.7 mi 30:00 3:54
8/21/2021 Bike
Dam 09 Tri 2021
 Race 9.0 mi 35:21 3:56
9/3/2020 Bike
Valero to Ingram w Scott
 Tempo 17.4 mi 1:08:30 3:57
8/3/2022 Bike
Cervelo Valero solo
 Easy 22.5 mi 1:28:44 3:57
8/9/2022 Bike
Cervelo Valero
 Easy 17.2 mi 1:08:27 3:59
8/29/2021 Bike
Fox to Mainland and wide road detour
 Easy 10.6 mi 42:15 3:59
7/12/2023 Bike
Cervelo Rim
 Easy 20.7 mi 1:22:25 4:00
8/12/2015 Bike
Bike trail
 Easy 14.4 mi 57:31 4:00
8/29/2013 Bike
gym
 Easy 4.0 mi 16:00 4:00
11/8/2023 Bike
Black Betty rim
 Easy 12.1 mi 48:42 4:01
8/12/2013 Bike
Bike trail
 Easy 14.4 mi 58:05 4:02
6/28/2023 Bike
Black Betty Rim & switchbacks
 Easy 25.2 mi 1:41:57 4:03
6/12/2010 Bike
Buster Britton Triathlon
 Race 13.0 mi 52:54 4:05
6/21/2023 Bike
Rim Black Betty solo ride
 Easy 20.0 mi 1:21:35 4:05
7/18/2022 Bike
Neighborhood 2 goat loops
 Easy 12.2 mi 49:48 4:05
6/22/2022 Bike
Valero to Grissom to Salado 1604 Black Betty
 Easy 40.5 mi 2:45:37 4:06
8/26/2012 Bike
Bike trail
 Easy 14.2 mi 58:21 4:07
9/26/2019 Bike
Fox solo ride
 Easy 11.5 mi 47:10 4:07
2/15/2017 Bike
gym
 Easy 5.1 mi 21:00 4:08
8/2/2018 Bike
Valero to Grissom
 Easy 20.2 mi 1:23:41 4:09
5/22/2014 Bike
gym
 Easy 13.0 mi 54:00 4:10
9/3/2020 Bike
Ingram to Valero w Scott
 Tempo 12.0 mi 50:10 4:10
7/25/2011 Bike
Bike trail
 Easy 19.8 mi 1:23:00 4:12
9/27/2023 Bike
Cervelo Rim
 Easy 14.3 mi 1:00:00 4:12
9/6/2023 Bike
Neighborhood brick Cervelo
 Easy 7.1 mi 29:38 4:13
9/6/2023 Bike
Neighborhood brick Cervelo
 Easy 10.3 mi 43:18 4:13
5/1/2013 Bike
Bike trail
 Easy 20.0 mi 1:24:07 4:13
7/5/2020 Bike
Home to Huesta to Rim
 Easy 21.7 mi 1:31:04 4:13
8/5/2022 Bike
Valero Black Betty w Julia
 Easy 20.0 mi 1:24:09 4:13
2/23/2023 Bike
Black Betty Rim toward Fox
 Easy 12.2 mi 51:26 4:13
7/16/2014 Bike
Bike trail
 Easy 14.1 mi 59:28 4:14
9/2/2015 Bike
Bike trail
 Easy 10.2 mi 43:02 4:14
9/1/2010 Bike   Hill 20.2 mi 1:25:23 4:14
5/18/2021 Bike   Easy 15.1 mi 1:04:00 4:14
7/17/2013 Bike
House to bike trail
 Easy 24.0 mi 1:41:41 4:15
5/19/2012 Bike
Bike trail
 Easy 20.0 mi 1:24:45 4:15
5/5/2010 Bike
gym
 Hill 6.0 mi 25:26 4:15
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